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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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5th March
Yes yes and yes.
Night all its very late 1.20am. Ill catch up on posts tomz. X6 -
March 5, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)
I had to do this earlier. Logging all my meals earlier in the day keeps me at bay
Exercise is not a problem. Because, I am doing it with my best friend (hubby). No opting out for me! He won't take it. Secretly, I like it because then I have not problem writing Yes for exercise. 8 -
MAR 5 - Pass day
T ✅ | C ❎ | E ✅ [40 min walk + 40 min pilates + 45 min yoga]
Pass = 1/3
Vegan ✅ | No sugar ✅ | Sleep ❎ [6:15 h]
Overate due to lack of sleep, but at least continued to track calories this time. Need to make sure to get enough sleep and to keep focussed now that I am nearing my first weight goal.9 -
5th March
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” (Albert Einstein)
Yes x 314 -
05/03/2021
Did I exercise for at least 20 minutes? Planks Day 5 (3min 20 sec) + 30 min of “Lift and Shred” with J. Michaels + walking 8km (1:38:15).
Did I stay within my calorie budget for the day? Yes, but eat +98 kcal from my exercise calories
Did I keep track of everything I ate and drank? Yes
Pass days used: 0/3
Weekdays are easy, although I am still working from home and the fridge is so close; now the difficult part is coming - Weekend!!!
6 -
05/03/2021
Exercise: yes, bike ride 30 minutes. Housework, garden work etc.
Tracking: yes
Calories: yes
Pass days used: 0/3
I’ve decided to cut down on the cardio exercise and increase my base calories. Various reasons: first – my arthritis has been playing up recently; second – I could do with a small weight increase. Third, I think I may have been getting a bit obsessive about exercise. I’m a little old lady so my base maintenance calories are quite low even when set to moderately active (about 1400) so when I was trying to lose weight, I got into the habit of doing quite a lot of exercise. I find now that I’m very fidgety – not sure why but probably a combination of the pandemic lockdown and my son’s ill health. I have a fitness tracker which I only use for steps but I’ve been getting a bit obsessed about reaching and exceeding my goal of 12,000 steps every day.
I need to try to relax – get back into reading, get the knitting out or something as an alternative to crazy exercise.
15 -
From a friend on NOOM:
"Success is not final, failure is not fatal; it is the courage to continue that counts." - Winston Churchill
Happy Friday!11 -
05/03/2021
Exercise: yes,
Tracking: yes
Calories: yes,
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March (5)
Did I exercise for at least 20 minutes? Yes, 1h of walking + 41 min of walking.
Did I stay within my calorie budget for the day? Yes, 1,023/1200
Did I keep track of everything I ate and drank? Yes, 2,370 ml of fluid.
Pass days:0 /3
Calories burned: 8611/35,000
Today was a tough day, had visitors, wasn't feeling well in general. On top of that, I'm not sure why but it's getting harder to eat 1200 calories, I just try to push it to 1000 by all means. Is it because of all the walking? Or maybe my stomach got smaller? What do you guys think?
Hence for what I mentioned, I was supposed to do yoga today, but didn't find time for it, and I usually walk between 2 to 3 hours a day, but wasn't feeling very well.
@RangerRickL we missed you today! Hope everything is fine?
@oh_jackie Good luck, wish everything go perfectly well as planned and reach your goal fast 🏃🏃🏼♀️
@Chinkiri @MadisonMolly2017 so inspiring 😍 thanks for telling such great quotes 💜💜
Goodnight to you all 🥰
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First Friday post...
Exercise: YES! Fave workout day =🦵🏽LEG🦵🏽DAY! Always leaves me feelin 💪🏽.
Calories: YES! Prelogged dinner and my whiskey... that I plan to FULLY enjoy!
Logged all food/drank: YES!! Getting easier remembering to do this!!
Stay fabulous UAC fams 🖤7 -
I'm not a big fan of podcasts, but, someone here mentioned "Half Size Me" awhile back and I have listened to a few, only because my daughter does a podcast "The Lumpy Mother" and she's been encouraging me to listen to podcasts.
So....the first few were OK, interesting, but nothing that rocked me. Until yesterday. Holy macaroni she was speaking to me! After my rant last week about gaining 2 pounds, binge eating, not losing any weight during February - let me tell you - I have new energy right now. I've actually listened to it twice through. Here's the cliff notes - hope it helps someone else too.- Learn to maintain. If you stay at the same weight for a month - celebrate it because you're maintaining! If all you do is go up and down and up and down, you're never learning how to maintain a weight. Better to stay at a weight than have the pounds creep back on.
- She talked about people (like me) who binge/overindulge, gain a few/several pounds, and then it takes a week or more to get it back off. She tracks her weight often and now understands exactly how her body will respond after she indulges. Because she knows exactly the outcome of indulging, she's not surprised what happens the next week or two. Therefore, (and I LOVE this line) you don't become angry, bitter, or resentful when your body does exactly what it always does after indulging. You knew going in what it was going to do. That is EXACTLY what I was last week - angry, bitter and resentful.
Really, I'm not expressing this very well - but for me, this really hit home. I did start weighing myself every day (which I know isn't a good idea for everybody) but I'm doing it to understand my own body's natural swings in order to avoid getting all angry, bitter and resentful about it next time.
It's Episode 473 if anyone wants to listen. Maybe I'm the only one who thought "wow" listening to it - and then listened to it a 2nd time taking notes! But if it helps someone else - then yay.
No passes so far this month - I am laser focused on being in the Winners Circle!16 -
5 March 21
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Missing @RangerRickL also... hmmmm. Hope all is OK.
Loving all the great ideas and inspirations. It's nice to see a lot of different perspectives because face it, losing or maintaining is quite individualized for each of us so having a LARGE tool box is a great advantage.7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Lol... Did them all... Because I knew I had to log in here today. Ahhhhh accountability... Where would I be without it 🤣. Nice to know I've got you all rolling around my head through the day, keeping me in track... Thanks 💖3 -
@lesdarts180 As an aspiring "little old lady" myself, lemme tell you that you're - as the kids say - goals!
@biketheworld You expressed yourself well! Glad the podcast worked for you. And kudos to your daughter and her friend, their podcast looks fun (they caught my attention at "Poopoo bubbles" lol)
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Session 3 of 20 (34), Stretching (18) TOTAL: 52 min
Did I stay within my calorie budget for the day? YES | *Base + 313
Did I keep track of everything I ate and drank? YES
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NOTE: Stretching counted as half the exercise calories
Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 40%
Pass Days Used: --Since my 40 lb KB is taking some getting used to, I've worked out my expected progression using a drop set approach with my 25 lb KB. The goal is for the last three sessions to use the 40 lb KB exclusively.
The number in yellow indicates the number of minutes taken to complete the workout that day
Progression calendar based on original workout: The 10,000 Swing Kettlebell Workout6 -
exercise: yes
calories limit: yes
tracked everything: yes
pass days used: 0
how you feeling? a bit better than yesterday. made conscious decisions. trying not to self sabotage. feeling kinda great about my choices today actually. was able to treat myself without the negative feelings afterwards. 6 -
Exercise- yes - 30 mins yoga, 30 mins exercise bike, 60 min walk
Tracking - yes
Calories- yes
Busy, busy and forgot to post last night but also three yeses yesterday. Looking forward to a quiet day tomorrow and will catch up on reading everybody’s posts.5 -
Today was a pretty lousy day, because I see it all gray to ⚫, make mistakes and 🎈 things (in my mind) when I am tired. Why I woke up early on my own after going to bed late, that's a puzzle to me. 🤷♀️
I did go for 2 🚶♀️, though, and also 🏋♀️. Stayed under calories, because I fixed it at dinner, by not having any. 🤭7 -
✅ I exercised for at least 20 minutes?
✅ I stayed within my calorie budget for the day?
✅ I kept track of everything I ate and drank?
3️⃣ Pass Days left
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@biketheworld I weigh myself everyday too except during my weekly. I know if will be up that week, so I don't need to see it 😂. I've also learned I am always up the day after weight training since my muscles are holding on to water.
I was sore and tired from yesterday's glutes workout ,so I took today as a recovery day and just did 20 minutes yoga My whoop had my recovery at 21%, which is the lowest it's been since I've gotten it. Hoping I feel more energetic and rested tomorrow and can maybe tackle both my upper body and full body workouts. Skipped the protein shake today so was fine on calories and tracking.
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