March 12 Sign In
Replies
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@RangerRickL hope you feel better soon!1
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Forgot to sign in yesterday
Exercise--Yes, workout with trainer
Logging--Yes
Calories--Yes
Pass--1/32 -
Yes - exercise
Yes - tracking
No - food
Pass Day #1
Received my second shot so planned to go slightly over on food. Not by much but a little. I simply don't over indulge the way I used to do thanks to this group.
Sending caring thoughts to all that need them.3 -
Glad to see so many getting the vaccine. I had my first shot a few days ago and only had a sore arm plus some dizziness/chills for about 30 minutes the second day. I guess the second shot will possibly have more side effects. It will be so nice to be able to travel internationally again next year. I'm counting on it still not happening this year since it will probably take the rest of 2021 for most of the world to be fully vaccinated. But at least I can take some trips domestically this summer. Which will make accountability more important than ever.1
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March 12
Exercise: 45 minutes weight training, 30 minutes swimming, 45 minutes stretching
Tracking: yes
Calories: under
Pass days : 0
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@Bovaryoo - congratulations - 30 pounds is AMAZING!
Love all the vaccine updates. There really is light at the end of this tunnel. My hubby has had both of his, I get my 2nd in 2 weeks. We have re-booked last April's vacation which was cancelled (obviously) and I am practically giddy with excitement!
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No 😢
Did I keep track of everything I ate and drank? Yes
Pass 2/31 -
March 12:
✔️ EXERCISE: Yes. 208 minutes.
✔️ CALORIES: Yes. 1775/2362
✔️ TRACK: Yes.
PASSES USED: 0/3
15,553 steps
60/55/50 planks (seconds)
"I can't manage what I don't measure and I can't improve upon something that I don't properly manage."
@RangerRickL I hope you are feeling better.1 -
March 12:
Exercise: Yes! 35 min Zumba, 20 min walking workout
Track: Yes!
Under calorie goal: Yes!
Passes used: 02 -
@Bovaryoo I just caught up on everyone's posts.
Congratulations on losing 30 lbs. You are so diligent! Well done!!1 -
Did I exercise for at least 20 minutes? Yes 30 + 7 minute workouts
Did I stay within my calorie budget for the day? Yes 300 deficit
Did I keep track of everything I ate and drank? Yes3 -
February 10/3
3x yes
2/32 -
March 11, yes x 3
March 12, yes x3
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So Friday was a pass day for me. Participated in my first CrossFit Open and celebrated with pizza! 2/3 pass days used 😣3
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@shrkldy Your CrossFit Open does sound interesting. Like @MaltedTea, I am sure that all members would enjoy learning about your accomplishment. Monday, the 15th is our day to share Non Scale Victories. That is a perfect day, but any other day is fine too.2
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March 12
yes x 3
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3/12
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? 😈
Using pass #1
1 of 3 passes used2