March 15 Sign In
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✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
2️⃣ Pass Days left
NSV: My scale continues to show that my body fat %age is falling, my body muscle %age is rising, and my BMI puts me in the normal range for my age and height.7 -
RangerRickL wrote: »Every month on the 15th, we celebrate something good that is happening in our lives. The concept originated with Weight Watchers and it's great for our mental health. Non-scale victories or NSVs. What is going right on your healthy habits journey?
Totally agree - but I tell ya... sometimes it is SOOO hard to feel victorious when the scale never budges!!! It’s nice to see these reminders and bring everything back into focus 😊
Exercise 20? Mmhmm... and push day and arms are jiggly.
Under calories? Mmhmm... somehow managed.
Logged all food/dranks? Mmhmm.
Last week of my current term - stoked for a couple weeks off before another round of classes!! Hope eveyone has a solid sleep tonight 🥱😴6 -
3/15
Exercise: ✅ 1 mile walk, 3 mile run (treadmill)
Calories: ✅
Tracked: ✅
Pass days remaining: 2
NSVs. Hm.
I have no more goal clothes? I fit in my 10s/12s/super small 14s that I had in a tote under my bed so I need to buy some new “too small clothes” to work towards fitting into. Also - I have to say this - it’s just dumb that women’s sizing is so consistent that I span 3 sizes like that 😂.
I am up to one 5 mile run a week, and I don’t think upping mileage again soon is out of the question.
Lovely to read everyone else’s NSVs. This is an amazing group ❤️
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My NSV sounds really silly but it’s a big deal for me: I bought a package of lemon Oreo thins in January and I still haven’t finished eating the first sleeve. I’ve finally learned to have one or two Oreos and be satisfied with that.
Exercise:✅
Tracked:✅
Under:✅10 -
2020pinktogo wrote: »@lesdarts180 you and your family are in my thoughts and prayers.
My NSV first day in 8 months I haven't puked at work. Yes everyone noticed lol
Yes x 3
@2020pinktogo
Big hugs, and Your NSV is something to celebrate - thinking of you.
Hugs,
Maddie3 -
March 15
NSV’s
I’ve developed a schedule for my eating that is working. 3 meals, 3 snacks with set times.
Without my really planning, this led to a new routine where I prep & cook dinner to hit a 7 pm dinner time. Healthier, more delicious, and I’m having fun cooking. This is a HUGE NSV for me/us as we were grabbing quick things (toast etc or frozen dinners (hubby) before. I’m super pleased.
Navigated health scare, husband in pain/itching from a scalp treatment, & end of life of our cat with rest, distraction, friends, and family - and only a little bit with extra food.
Worked hard to determine a direction to focus upon in my art. It’s obvious in hindsight - as Steve Jobs said - but it took awhile for me to connect the dots! This is a Huge Deal as I was feeling aimless & without purpose which was also leading to some extra food.
Hugs to all who need them; we all make a very inspiring & great team!
Weight loss/being healthy is about ALL aspects of our lives.
🌸🌺🌟🎉
Maddie8 -
Exercise? Yes, partner workout: 50-40-30-20-10 of calorie row and dumbbell push press. Strength: 4x4 bench press. I PRed at 90. Woot!
Calories? Yes, under probably a bit too much...
Tracked? Yep!
NSV: Competing in my first CrossFit Open. I don’t rank very high for my age group, but I’m super glad I did it this year. Im just gonna do the best can! 🏋️♂️
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Yes x 3
My NSV has been to not binge on a pass day😁7 -
March 15:
Exercise: Yes! 45 min Zumba, 20 min walking workout
Track: Yes!
Under calorie goal: Yes!
Passes used: 22 -
Exercise ✔️
Calories ✔️
Tracking ✔️
My NSV this month is sticking with MFP and this accountability challenge even when I was feel disappointed in myself and ready to give up. Instead, I'm learning to give myself a little grace and start with a clean slate every day.7 -
@transparentenigma It is more slack because you have lost fat and have more muscle. You have lost bad weight and gained good-fat-burning muscle weight!!!3
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@BobWw2017 Way to go!! Thanks for sharing your good results!!1
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Yesx3
NSV is being back with the UAC tracking and logging and also back on my bodyweight exercise routine instead of simply walking3 -
I love reading everyone's NSVs!!!
@SummerSkier I echo your joy at being able to get vaccinated for the Sars-2 virus. It allows our children and grandchildren to give us 'guilt-free' hugs. We took hugs for granted, but not anymore! That is an NSV worth celebrating.
This was a 3 yes day for me.
Calories; well under my limit
Exercise: active stretching with added movements 28 minutes and walking another 25
Tracking: good3 -
Did I exercise for at least 20 minutes? Yes, worked out with trainer.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
NSV--I had a great workout today with my trainer and I am getting closer to being able to do 10 regular push-ups on the ground.4 -
My NSV this week is feeling like I am on a solid roll with good eating habits and exercise-- I have been sleeping better too!
Did I exercise for at least 20 minutes? ✅ Yes, Spin, Strength, Running, Core & Stretch
Did I stay within my calorie budget for the day? ✅ Yes, under
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 1 of 3
3 -
Yes to all 32
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3/15
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
3 of 3 passes used3 -
I didn't post yesterday, so I'll put both here:
Exercise? Yes- yesterday was active recovery (stretching). Today was lower body strength. 30-40 min each.
Calories? Yes, barely under each day. But only set at .5 loss per week.
Logged: yes.
NSV: I have more energy on my better eating days, and since I haven't been drinking pop.4 -
lesdarts180 wrote: »Last week was really horrible, my son taken into hospital on Tuesday after a fall and kept in for observation and medication adjustment. The consultant review on Thursday came back with a dreadful revised prognosis. We probably only have a few weeks left with him. He is still in hospital - can't come home until a hospital bed and various other provisions are put in place.
I feel so sad for you @lesdarts and also for your DIL and grandchildren. I know it must be devastating for all of you.
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