March 17 Sign In
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Exercise (20 yoga)
Tracked: Yes
Calories: Yes
Made the SkinnyTaste parmesan chicken rolls today and while they tasted good, they definitely looked like a Pintrest fail! I have the dough for two more tomorrow, so we'll see if I improve any.6 -
That was a big 'n brave share @ginadomaszewicz. Whether or not this is the topic of your writing, I think @RangerRickL's quote today is fitting for where you're at now.
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout [Session 11 of 20] (35), Running at 9 METS (20), Stretching (20) TOTAL: 75 min
Did I stay within my calorie budget for the day? YES | *Base + 528
Did I keep track of everything I ate and drank? YES
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* NOTE: Only counting half the stretching calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 30%
Pass Days Used: (MAR16)Since my 40 lb KB is taking some getting used to, I've worked out my expected progression using a drop set approach with my 25 lb KB. However, I ended off the first week and then started the second week by advancing my workout progressions faster than expected.
The calendar has been adjusted as of MAR082021 to reflect that I may end up doing 8 sessions with only the 40 lb KB (not just 3, as laid out in the original plan).
The number in yellow indicates the number of minutes taken to complete the workout that day
Progression calendar based on original workout: The 10,000 Swing Kettlebell Workout3 -
3/17
Exercise: ✅ 1 mile walk, 3 mile run (outside)
Calories: ✅
Tracking: ✅
Pass days remaining: 2
Fun St. Patrick’s day themed fact: I have about 700 four, five, or six leaf clovers in my office. I found 603 in 2020 and had some left over from summers past that I didn’t find a use for. Finding 4 leaf clovers is kind of my zen, and I needed a lot of zen in 2020. Lol. Some of them aren’t “perfect” - a bug got to them, or the landscapers, etc. I always pick them though because the gift of luck is present whether whole or not. Tonight I finally landed on getting gold leaf and repairing all of the ones that aren’t perfect with the gold leaf and then bringing them together framed for my office. Will give me something to do as I wait for spring to fully kick in so I can start hunting for my 2021 collection. I’m a little excited about this project, and I haven’t been excited about really anything in some time - so I think my efforts on the mental health front are helping too - another NSV for you 🍀
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Exercise: yes
Tracking: yes
Calories: yes
No pass days
Just tired.4 -
Exercise?Yes.
Calories? Yes.
Tracked? Yes.4 -
Exercise? No :-( I planned to walk while my daughter was at soccer, but got caught up in a work call and forgot. 🤦♀️
Calories? Well under!
Tracking? Yes!
I’ve been having some pain when i exercise that had me worried it might be cardiovascular. 😳. Went to the doc today. They did an EKG right then and all looks ok. Feeling relieved and ready for the Open on Friday. Whew!9 -
Exercise ✔️ Lots of yard work!
Calories ✔️
Tracking ✔️
My tracking was not very precise today, but I didn't eat much and feel pretty confident that I'm within budget. (I'm already over on pass days for the month--tracking is just for my own accountability, at this point.)
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Yes, yes and yes
Walking, functional strength and stretching4 -
March 17:
Exercise: yes! 40 min Zumba, 30 min boosted walking workout
Track: yes!
Under calorie goal: yes!
Passes used: 24 -
exercise: yes
calories: yes (surprising, the exercise really makes a difference)
track: yes
pass: 0 (I really thought today would have been it, but no.)
5 -
Hello UAC peoples!! Got my COVID-19 vaccination today ~~ stoked for science!!
Exercise? Yes!
Under calories? Yes!
Logged all food/drank? Yes!
Even had my shot of Irish Whiskey tonight - Happy St. Patty’s Day 🍀 Good night fams 🖤5 -
Taking pass #2 today as my schedule got rather messed up so my routine was disturbed.3
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Today is my pass #2 day4
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Yes to all 32
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I feel really disconnected that I did not know this was St. Patrick's Day until I heard someone mention it.
My St. Pat's Day report
Exercise: Active stretching (I do feel so much more flexible afterwards) 21 minutes; and walking 46 minutes
Calories: under my limit
Tracking: okay5 -
Yes x2
Another over calories day but the important thing is I'm tracking, exercising, and keeping things contained!6 -
3/17
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
3 of 3 passes used4 -
Pass Day 1
I thoroughly enjoyed making Reubens for 18 people, including myself!
💚 Happy St. Patrick's Day 💚4 -
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Writing this Thursday morning. My son is not coming home, he was moved to an end of life care room yesterday. His father, sister, myself and his wife and children all gathered to be with him. The cruelty of the Covid restrictions meant that the children didn't get one last cuddle, he is unconscious.12
