March 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Tomorrow, I'll post our April UAC signup link.
Its hard to believe that we are in the latter part of March 2021.
For me, one of the big changes in the last month has been the increasing good news that not only UAC team members but also friends and family are getting the Covid vaccines. Much better news than the last 12 months.
Bless you each and every one of you!!15 -
21st March
Yes yes and yes xo
Night team and bless u too Rick!3 -
21/03/2021
Did I exercise for at least 20 minutes?
• Planks Day 21 Beginners (6min 14sec)
• 30 min “Lift and Shred” with J. Michaels + 10 min ABB Attack (Shaun T)
• Freestyle (Mix of Jogging & Walking) 14 km (7.31 km/h)
• Fitness Age/VO2max: 48/35
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 3/3
3 -
MAR 21
T ✅ | C ✅ | E ✅ [1:25 h walk + 1:40 h pilates]
Pass = 9/3
Vegan ✅ | No sugar ✅ | Sleep ✅
My first “normal“ day after 9 back-to-back pass days (of which only the second was planned)🙈😅8 -
3 x Yes. Exercise a bit minimal, only 20 minutes walking, but stayed under calories, even though the food was delicious. Tracked everything. Trying out different strategies with my partner, who suffers from Alzheimer's, which seem to be working so far ... Makes me feel better too!5
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I had a lot of catching up to do! I missed checking in a couple days and then got so far behind I knew it would take awhile to read everything and get caught up.
@lesdarts180 - how my heart breaks for you and your beautiful family. Sometimes life doesn't make any sense, does it.
@alligatorob - that fish was as big as you!!!! What a thrill that must have been.
@donna25trinity - congrats on reaching your goal! That is a monumental achievement and something to be proud of! Your comment about how to do maintenance reminded me of one of the "Half Size Me" podcasts I listened to this week. She talked about the reason so many people gain their weight loss back is because they never learned how to maintain. All these "diets" we've done through the years, focus on losing the weight, with precious little attention on how to stay there. YOU are going to be a success story because you have US!!! Well, and your own determination and good habits.
@RangerRickL - so glad you could get away and celebrate your daughter's birthday. Having the shots definitely opens up possibilities.
I did have one pass day this week so I'm up to 3.4 -
March (21)
Did I exercise for at least 20 minutes? Yes, 2h of walking.
Did I stay within my calorie budget for the day? Yes, 1,094/1,300
Did I keep track of everything I ate and drank? Yes, 1,920 ml of fluid.
Pass days:4/3
Calories burned: 25,172/35,000
3 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
2️⃣ Pass Days left
4 -
Oops, posted today's message in yesterdays thread cos I was catching up.
Here it is again:
21/03/2021
Bike ride this morning – about 45 minutes – and a short walk this afternoon with my sister and boyfriend.
Lunch with my mum, sister and boyfriend but don’t tell the police, it’s against our lockdown rules. But necessary right now for support and comfort.
Tracked my food and drink, calories too low, may have another snack before bed.
My daughter posted a lovely poem on her facebook page which describes my lovely caring and thoughtful son.
9 -
lesdarts180 wrote: »Oops, posted today's message in yesterdays thread cos I was catching up.
Oh no, you tricked me into it, too 🙂.
Today I am also again under (after a hike in the snow and a quick HIIT) and staying strong, even if hungry again. 🤷♀️ No pass so far. ✌4 -
exercise: yes
calories: yes
track: yes
pass:04 -
Wonderful spring day high of about 58. Went trail walking about 1 mile still had to. Slog through snow but what a difference in the air logged and tracked3
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Exercise?? Yes
Under Calories?? Yes
Logged Food/Dranks?? Yes
Totally lounging a bit this weekend... but this week is gonna be another doozy... so best recharge now!! I hope everyone has a solid sleep tonight 🖤4 -
☑️☑️☑️5
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✅ exercised: bike 35 minutes, arms 10 minutes and 2,700 steps
✅ stayed under calorie budget
✅ tracked everything ate and drank4 -
3/21
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
March 21
]Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Finished off the weekend well
5 -
Exercise: 30 Intervals & arms
Tracked: Yes
Calories: Yes4 -
3/21
Exercise: ✅ 45 min circuit training class, then chasing a kiddo and hubs on their bikes through the neighborhood on foot, then a whole lot of house cleaning I didn’t actually log as exercise but it’s got me tired.
Calories: ✅
Tracking: ✅
Pass days remaining: 25 -
Exercise ✔️
Calories ✔️
Tracking ✔️
Today was a big day. When I stepped on the scale this morning, I saw a smaller number between my toes than I have since 2014.
I know the number on the scale is only one way of measuring progress, but it's an important one for me because it means I didn't give up on myself this time. Just a few weeks ago, I was ready to quit the UAC (and MFP altogether) because my progress hadn't been as perfect as I wanted it to be. But this terrific community offered me the grace and encouragement that I couldn't offer myself, so I was able to keep going.
And here I am. Not making perfect progress, but at my first goal nevertheless. Thank you so much to everyone who encouraged me to keep moving forward!15 -
Congrats @pamjsa! Progress is never perfect - but it is still progress! Good for you.
March 21
Exercise ✅ Yoga, gardening... so lovely and warm outside today!
Calories ✅
Tracking ✅4 -
Exercise:✅
Tracked:✅
Under:✅3 -
Yes, yes and yes
Walking 5 miles4 -
The sun was out today and it felt great. Pre-tracked a delicious brunch, exercised, and at4
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Food was ok and logged but no exercise.
Dr's orders that I not try to exercise until some time after my hernia surgery, Thursday.4 -
Exercise ✔️ Yoga
Calories ✔️ Fresh caught tuna for dinner ❣️
Tracking ✔️ Still off my macros. Really struggling to get my protein in... Bought some new high protein yogurt and 20gm protein Silk for smoothies. Hoping these will help me meet my macro goals.4 -
March 21:
Exercise: Yes! 16 min Zumba, 18 min walking workout
Track: sort of.... I was good about tracking until the evening when it became clear that I was going to be well over my calorie goal and I was in a mood that I just didn’t care anymore so quit tracking
Under calorie goal: nope, not even close. I’ve had a rough patch here for a bit. I know I need to get back on track but sometimes you get into such a funk that you don’t care about the calories... but the good news is tomorrow is a new day. A blank slate. And I can try to do better. The other piece of good news is that I’ve done this (staying on track and losing weight) before and I can do it again. And third, this is my 4th pass. If I can just hang in and be disciplined for 10 more days, I can still make the winners circle. At least I can try!
Passes used: 46 -
Exercise: yes
Tracking: yes
Calories: yes
No pass days used4 -
Yes to all 33
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March 21, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, very close but I made it
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 2/3 (this is for accountability to myself and my records)4
