March 21 Sign In

Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

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  • Posts: 3,208 Member
    21st March
    Yes yes and yes xo
    Night team and bless u too Rick!
  • Posts: 955 Member
    21/03/2021
    Did I exercise for at least 20 minutes?
    • Planks Day 21 Beginners (6min 14sec)
    • 30 min “Lift and Shred” with J. Michaels + 10 min ABB Attack (Shaun T)
    • Freestyle (Mix of Jogging & Walking) 14 km (7.31 km/h)
    • Fitness Age/VO2max: 48/35

    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Pass days used: 3/3
    158707077.png
  • Posts: 2,335 Member
    I had a lot of catching up to do! I missed checking in a couple days and then got so far behind I knew it would take awhile to read everything and get caught up.

    @lesdarts180 - how my heart breaks for you and your beautiful family. Sometimes life doesn't make any sense, does it.

    @alligatorob - that fish was as big as you!!!! What a thrill that must have been.

    @donna25trinity - congrats on reaching your goal! That is a monumental achievement and something to be proud of! Your comment about how to do maintenance reminded me of one of the "Half Size Me" podcasts I listened to this week. She talked about the reason so many people gain their weight loss back is because they never learned how to maintain. All these "diets" we've done through the years, focus on losing the weight, with precious little attention on how to stay there. YOU are going to be a success story because you have US!!! Well, and your own determination and good habits.

    @RangerRickL - so glad you could get away and celebrate your daughter's birthday. Having the shots definitely opens up possibilities.

    I did have one pass day this week so I'm up to 3.
  • Posts: 272 Member
    March (21)


    Did I exercise for at least 20 minutes? Yes, 2h of walking.

    Did I stay within my calorie budget for the day? Yes, 1,094/1,300

    Did I keep track of everything I ate and drank? Yes, 1,920 ml of fluid.


    Pass days:4/3

    Calories burned: 25,172/35,000
  • Posts: 19,318 Member

    ✅ I exercised for at least 20 minutes
    ✅ I stayed within my calorie budget for the day
    ✅ I kept track of everything I ate and drank

    2️⃣ Pass Days left
  • Posts: 1,468 Member
    Oops, posted today's message in yesterdays thread cos I was catching up.

    Oh no, you tricked me into it, too 🙂.

    Today I am also again under (after a hike in the snow and a quick HIIT) and staying strong, even if hungry again. 🤷‍♀️ No pass so far. ✌
  • Posts: 565 Member
    exercise: yes
    calories: yes
    track: yes

    pass:0
  • Posts: 5,350 Member
    Wonderful spring day high of about 58. Went trail walking about 1 mile still had to. Slog through snow but what a difference in the air logged and tracked
  • Posts: 61 Member
    Exercise?? Yes
    Under Calories?? Yes
    Logged Food/Dranks?? Yes
    Totally lounging a bit this weekend... but this week is gonna be another doozy... so best recharge now!! I hope everyone has a solid sleep tonight 🖤
  • Posts: 751 Member
    ✅ exercised: bike 35 minutes, arms 10 minutes and 2,700 steps
    ✅ stayed under calorie budget
    ✅ tracked everything ate and drank
  • Posts: 2,877 Member
    3/21
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • Posts: 1,374 Member
    Exercise: 30 Intervals & arms
    Tracked: Yes
    Calories: Yes
  • Posts: 328 Member
    Congrats @pamjsa! Progress is never perfect - but it is still progress! Good for you.

    March 21
    Exercise ✅ Yoga, gardening... so lovely and warm outside today!
    Calories ✅
    Tracking ✅
  • Posts: 1,652 Member
    Exercise:✅
    Tracked:✅
    Under:✅
  • Posts: 2,016 Member
    Yes, yes and yes
    Walking 5 miles
  • Posts: 919 Member
    The sun was out today and it felt great. Pre-tracked a delicious brunch, exercised, and at
  • Posts: 806 Member
    Food was ok and logged but no exercise.

    Dr's orders that I not try to exercise until some time after my hernia surgery, Thursday.
  • Posts: 42 Member
    Exercise ✔️ Yoga
    Calories ✔️ Fresh caught tuna for dinner ❣️
    Tracking ✔️ Still off my macros. Really struggling to get my protein in... Bought some new high protein yogurt and 20gm protein Silk for smoothies. Hoping these will help me meet my macro goals.
  • Posts: 122 Member
    Exercise: yes
    Tracking: yes
    Calories: yes
    No pass days used
  • Posts: 2,088 Member
    Yes to all 3
  • Posts: 3,629 Member
    March 21, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes, very close but I made it :)
    Did I keep track of everything I ate and drank? Yes

    Kitchen Closed? Yes
    Pass day 2/3 (this is for accountability to myself and my records)

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