March 21 Sign In
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Congrats @pamjsa! Progress is never perfect - but it is still progress! Good for you.
March 21
Exercise ✅ Yoga, gardening... so lovely and warm outside today!
Calories ✅
Tracking ✅4 -
Exercise:✅
Tracked:✅
Under:✅3 -
Yes, yes and yes
Walking 5 miles4 -
The sun was out today and it felt great. Pre-tracked a delicious brunch, exercised, and at4
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Food was ok and logged but no exercise.
Dr's orders that I not try to exercise until some time after my hernia surgery, Thursday.4 -
Exercise ✔️ Yoga
Calories ✔️ Fresh caught tuna for dinner ❣️
Tracking ✔️ Still off my macros. Really struggling to get my protein in... Bought some new high protein yogurt and 20gm protein Silk for smoothies. Hoping these will help me meet my macro goals.4 -
March 21:
Exercise: Yes! 16 min Zumba, 18 min walking workout
Track: sort of.... I was good about tracking until the evening when it became clear that I was going to be well over my calorie goal and I was in a mood that I just didn’t care anymore so quit tracking
Under calorie goal: nope, not even close. I’ve had a rough patch here for a bit. I know I need to get back on track but sometimes you get into such a funk that you don’t care about the calories... but the good news is tomorrow is a new day. A blank slate. And I can try to do better. The other piece of good news is that I’ve done this (staying on track and losing weight) before and I can do it again. And third, this is my 4th pass. If I can just hang in and be disciplined for 10 more days, I can still make the winners circle. At least I can try!
Passes used: 46 -
Exercise: yes
Tracking: yes
Calories: yes
No pass days used4 -
Yes to all 33
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March 21, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, very close but I made it
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 2/3 (this is for accountability to myself and my records)4 -
Yes x 33
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Exercise--Yes. Went out walking twice and did a yoga video.
Calories--Yes
Track--Yes
Passes used--2/3
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@pamsja Good for you!! You are making progress in more than one area too!3
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Exercise: 75 minutes walking
Calories: well under my limit
Tracking: easy today4 -
Yes x3 though needed to tack on an extra 10 min apartment walk to get under on calories5
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3/21
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
4 of 3 passes used
5 -
3 YES day.5
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March 21
Exercise: Yes, 90 mins house cleaning
Calories: Yes
Tracked: Yes
Pass days:1/34 -
Did I exercise for at least 20 minutes? yes, treadmill 32 min / 1.81 mi
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? no, not required on Sunday
Pass Days Used: 2/34 -
@pamjsa 👏 next time around, give yourself credit for what you're doing 💐. You know how to do things by now! So happy about your success, that is plain awesome! 👏 I had a little discussion 😠 with my scale this morning, but like before, I will keep doing my thing, because I *know* I'm on the right track! 👍6
