Chef Del's Diet Daze Wellness/Weight-loss Challenge

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What Are Your Exercise Plans?

sharmeridley
sharmeridley Posts: 3 Member
in Social Groups
Exercise can be in the form of visits to the gym, walking in the neighborhood, working on the garden, or dancing around the house with the kids or grand kids. How do you plan to get movement during the challenge? What kind of exercise are you planning?

Replies

  • ichoosehealthmfp
    ichoosehealthmfp Posts: 1 Member
    I have a spin bike so I plan on incorporating spinning in the mornings.
  • barbleg
    barbleg Posts: 1 Member
    I struggle to incorporate exercise most days because since the pandemic I provide after school care for my grandchildren but I did go white water rafting last Saturday! I wonder how many calories that used up?
  • sharmeridley
    sharmeridley Posts: 3 Member
    Barb, one of the members of a previous challenge I led also watched her grandkids. She decided to spend an hour each day dancing with them. They all had a blast, and she got lots of movement in.
  • jencoulter1
    jencoulter1 Posts: 1 Member
    edited June 2021
    Hi -- Walked the dog for about 20 minutes, then about 30 minutes on PowerNation Chest & Back workout. 10 minute meditation. Plan to walk the dog again at lunch and after work -- another 20 minutes each. This will probably be a typical day since I just started a 90 day PowerNation program.
  • pamkunselman
    pamkunselman Posts: 1 Member
    Jazzercise On Demand and cycling on nice days with friends.

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