Finding some time today to better catch up on all the UAC posts. I wanted to take a moment and reach out to @shadowcookie1023 @josuabennett1983 @quillseek @cassy19fairy @theglwup @fmatti7 @maryf50 @suz_8589 @craftyislandgal @tenngal85 who are new June members who have been quiet recently. Hope to see you all soon!

Now I weigh myself every day. Some ups and downs don't disturb me as long as downward tendency is there. But from the past I know that I avoided the scales when I knew that I am piling the kilos on as well as full-size mirror Then I was wondering how I could put extra 50 pounds even not "noticing" that.
3 yes day today. 30 minutes strength training.

June 12

Rest day today but I definitely had enough active minutes among the various household and store trips today to call it a yes day.

✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed

0/3 Pass Days Used

Personal Challenges Met: 11/12 days (4th)
✅ - Net Carbs 30g or less (16g)
✅ - Protein 180g or more (184g)
✅ - Intermittent Fasted (20 hrs)
✅ - All Scheduled Workouts Completed? (0/0 - Rest Day)

I think it's important to weigh regularly regardless of what you are doing or your goals. How often depends on many things. Simply not weighing can only lead to uncaught weight or body changes you may not approve of until it's just too much too ignore any longer.

I currently weigh weekly on Sunday mornings right after waking up. I don't need to catch anything more quickly at this time as I'm still in the first half of large scale weight reduction using ketosis and intermittent fasting. As long as I stay in a caloric deficit and exercise the weight should (and is) going down. If I get stuck or things change in some undesired way it will need to be for a week or more before I will likely change the approach. So weekly is just fine for now.

I weigh every morning. It removes so much frustration. I might be down 5 days in a row, up 2 days, and then down again. If I happen to only weigh on an “up” day, I get frustrated and wonder how that’s possible. Weighing every day I can see the direction the scale is taking despite a short term uptick. And now I have a confession (why do I feel like I’m admitting to being unfaithful?), I’m in another group that uses “true weight” which is some complicated algorithm that I don’t really understand. But it removes those weight swings, sort of an average but not.

6/12
Exersized-?no. Only dog walks
Caleries?-yes
Logged?-yes

All three done my exercise was painting what can not be sided on the house ouch! I think I have some muscles not used in awhile

June 12:

I weigh daily. It keeps me accountable.

Exercise: yes! 25 min Zumba
Track: yes!
Under calorie goal: yes!

Passes used: 2

I try to limit stepping on the scale to every other or every 3rd or so morning. I tend to get compulsive so I am compulsive about not weighing compulsively. I only want to catch if I’m going in the wrong direction. I have a 5 pound spread so I average roughly in my head.

Saturday, June 12

Tracking: Yes
Calories: under
Exercise: Yes,

- hike - 45 min.
- Full Body warm up - 10 min.
- Upper Body warm up - 5 min.
- Core - 10 min.
- Arms & Light Weights - 10 min.
- Chest & Back - 20 min.
- Full Body stretch - 10 min.
- Yoga focus flow upper body - 10 min.
- Yoga focus flow hamstrings - 10 min.

Pass days to date - 3/3

June 12
Pass day

Have a great weekend everyone!

@Mrs_Hoffer - what a sweet picture of you and your granddaughter.

Exercise yes
Tracked yes
Under yes

Passes used 2/3