September 1
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Yes x3
Running for exercise. I'm happy that I'm now back into "proper" runs (25 minutes today) . I feel less sad about my lost fitness.
My extra goals this month
1) I want to start incorporating strength training back into my routine. It'll be tricky with a breastfeeding baby so I'm only aiming for 2x a week so I can actually manage it.
2) screen free time. I don't really watch TV at all anymore and I've really enjoyed not watching it. I do end up on my phone way too much though. I'm going to try to leave my phone alone more often.9 -
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~~~9 /1/2021~~~ Waving Hi ~~ 🧚🏼 ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS.......... 26,300 + ........160 m Walking .... 30 m house cleaning .....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
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~ ~ ~ ~ ~ WELCOME To SEPTEMBER ~ ~ ~ ~ ~ Wishing Everyone ALL the Best And Much SUCCESS in September ~ ~ ~ ~ ~
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✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days Remaining
This is my August Habit Tracker. I hope to continue with the habits I have developed and add one new one. In September I will write in my journal for 10 minutes every day.
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So, I started September with a pass day.
I did get lots of exercise, cycling with my grandson and lots of walking.
I didn't track lunch or dinner.
Congratulations to everyone in the winner's circle!🎉8 -
So this is my first day starting this challenge and I will expect myself to do well on this. Looking forward to it.
Starting weight: 375
Sept goal weight 370
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?9 -
Based on how I track my September goals, I guess I'll be posting the following morning instead of afternoon/evening like I did in months prior! That also means that these few minutes I used to spend posting my update can be used to check in, which is quite nice.
Congrats to all who made the Winner's Circle in August!
I love the variety of goals. All the way from focusing the 3 UAC goals, to all sorts of other fantastic efforts. You are all crazy impressive!
@doubleplay_643 your #5 personal goal is a really good one and is reminding me I should make a similar habit with my wife. Thank you for the inspiration.
Congrats on the running @Geneveremfp it truly is a great feeling to get back to a level of being able to run regularly.
Congrats on starting off with a 3 yes day @SummerSkier @victorious55 @taurie @DebyS137 @TerriRichardson112
@mshawski and @lesdarts180 it sounds like you both had awesome days to me!7 -
Congrats to the August Winners Circle!
Hmm, I think for September my goal is to add my bread recipes to My Recipes, and track using grams instead of ounces for greater accuracy.
✅ - Exercise 20+ Minutes: walking to a beat inside (a la Leslie Sansone)
✅ - Calories within budget: yep, just squeaked in!
✅ - Tracked everything: I sointenly did!
Rock this everybody!
"Whatever your problem is, the answer is not in the fridge." [notsalmon.com/DO-IT]10 -
Congrats Winners and Champions!!!
Sept goals: Participate through month's end; Research and potentially experiment with fasting, and Strength training for 3 days a week.
Tracked, exercised, and at8 -
September 1
Yes to all questions.
Pass days: 0
________________
I had a goal since August to track my weight daily until I reach 75 kilos, but since I had the 30 and the 31 of August as pass days, I will stop weighing for a week to give my body a chance to lose water weight.
As for my September's goals:
- have an average of 8k by the end of the month.
- finish a minimum of 5 sessions of muscle workouts.
- finish a minimum of 5 sessions of stairs climbing.
- finish the month with zero pass days.
I have lowered my steps from 10k to 8k because I keep ignoring my muscles and focus only on walking. Hopefully this will help in increasing my workout sessions.
I'm so inspired by everyone's goals, good luck to all of you and may we all have a perfect month 💪💜🙏.
Welcome to all new members and congrats to the August winners and champions 🥰🥰.
Goodnight to you all 💛💜.8 -
Congratulations to all those who made the Winners Circle this month! Well done!🎉
I’m really enjoying reading everyone’s goals for Sept especially the non weight related ones. @DebyS137 I like your goal of having a daily Attitude of Gratitude in Sept. Wouldn’t the world be a better place if we could all spend more time looking for the blessings we have each day rather than what we don’t have?
@doubleplay_643 I like your personal goal number 5!6 -
Did I exercise for at least 20 minutes? Yes! Walked for 95 minutes, jogged for 45 minutes (I don't count steps)
Did I stay within my calorie budget for the day? Yes indeedy!
Did I keep track of everything I ate and drank? Yes (1136 Kcal, 2.75L)
I keep track of my weight on an excel spreadsheet too!
Goal for the month is to reach 149.5, because at that point I am officially (according to the charts) not overweight (though of course I will clearly still be overweight, but it's a great milestone just the same. It's been at least 2 decades since I weighed less than 150 pounds.)
My second goal is to do 4200 calories of exercise every week. I did this last week, so it's possible and it'll get easier, right? Somebody please tell me that it'll get easier. The jogging is getting easier! I could have gone longer but it was getting dark.
That's Sept 1, done and dusted!7 -
Exercise:✅
Tracked:✅
Under:✅
My only goal for sept is to focus more on the 3 goals of UAC as I haven’t been in the Winners Circle the past 2 months.7 -
Exercised for 20+ minutes: Yes; 40 minutes (stretching, lifting, stationary bike)
Tracked all food/drink: Yes
Stayed within my allotted calories: Yes
Day 1! So love this challenge!6 -
Mrs_Hoffer wrote: »
Good Morning and Happy September 1st. A fresh start, a clean slate, a brand new month and good things to come!
To start off, CONGRATULATIONS to our Winner’s Circle Members who made it through all of August using 3 or less Pass Days! Terrific job! 🏆
@Anya_000
@ashleycarole86
@biketheworld
@bradkcrew
@DebyS137
@donna25trinity
@jamcnewman
@JTreasures
@LazyBlondeChef
@MadisonMolly2017
@MaltedTea
@Mrs_Hoffer
@snowshoe072
@SummerSkier
@tdrjustus3
@TerriRichardson112
@thabit11
@victorious55
@WhatMeRunning
@Winner_in_Life
@znaoiec
(edited to add @MaltedTea to the Winner's Circle!)
Congratulations everyone .. I hope to join you one day
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Welcome September ... Hello Spring (In Austalia)
Wednesday 1st September
Exercise: 30 minute beach walk✅
Tracked calories: ✅
Under calories:✅
Pass days: 0/3
My goals for September:
Get my 3 x ✅
Alcohol free month
Up my water intake
Lose 2kgs
Write in my journal every night
Yoga x 2 a week
Be part of the winners circle
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My goals this month are keeping with the strength training program and do a daily yoga no matter how short. Food wise I am trying to get 3 servings of fish a week and hit 20 out my 24 Daily Dozen serving. Today's strength program was a lot of short classes but it added up and I feel asleep on the couch for a bit 😂. The core class was the one that really killed me. Edit: Oh and I am also doing an alcohol free month like @Healthymumlife
Exercise: Core 10, FB 10, Barre 20, Spin 30 (optional), Yoga 20
Tracked: Yes
Calories: Yes11 -
Happy spring @Healthymumlife its approaching autumn in upstate NewYork a chill is in the air. Today was the first day I really paid attention to not eating back my exercise calories so far so good. I accomplished a little increase in my protein but not where it should be yet, I tracked logged and stayed under.
Exercise was strength work with resistance bands and Med ball, some flexibility and yoga….yoga is not really my thing a walk at lunch 46 minutes and a short 2 mile mt bike ride tackled the large hill in our village made it to the mid point didn’t want to blow out a knee so went down a side street instead.
My goals for September read at least one book finished mine for August late yesterday afternoon, try to increase my protein, to walk at a quicker pace for increased cardio and to get some double digit mileage on my mountain bike and if there’s time keep working on playing some CCR on my guitar.
0/3 days used10 -
9/1
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day?👍🏻
Did I keep track of everything I ate and drank? 👍🏻6 -
Sept 1:
✅✅✅ Exercise was 80 mins walking.
Pass Days Used: 0
Welcome newbies! And welcome to September team!!
I've already mentioned what my Sept goals were, but it's been very inspirational to read everyone's goals! 🥂Here's to a fantastic September! 🍻 6 -
snowshoe072 wrote: »Happy spring @Healthymumlife its approaching autumn in upstate NewYork a chill is in the air.
Thank you. I visited New York 20 years ago .. such an amazing city! I remember we walked past Harrison Ford just outside central park 3
