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Spark Maintainers Continuing Success
Brooklyn_Born
Posts: 64 Member
Sometimes it's easy to forget that the dreaded regain is not inevitable (despite the dismal stats)
Congratulations to our September maintainers!
Sep 1: GLORIAMAJDI, 8 years!
Sep 2: PATTI_PAL1, 8 years!
Sep 13: ROSEWAND, 11 years! www.myfitnesspal.com/profile/rosewand
Sep 13: TZAPP22, 4 years! wherevermyheartleads.me
Sep 23: DDOORN, 12 years!
Congratulations to our September maintainers!
Sep 1: GLORIAMAJDI, 8 years!
Sep 2: PATTI_PAL1, 8 years!
Sep 13: ROSEWAND, 11 years! www.myfitnesspal.com/profile/rosewand
Sep 13: TZAPP22, 4 years! wherevermyheartleads.me
Sep 23: DDOORN, 12 years!
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Replies
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Thanks for the reminder that we CAN lose the weight and keep it off!!!2
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I seem to be maintaining for the last 6 months but would really like to lose, guess I am at a plateau and need to shake things up, no pun intended,
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Great job, @Hemtech! 🏆
Sometimes the body (and mind) need a nice long plateau to adjust and prepare for the next leg of the journey.
Even after reaching an initial “goal,” people will often re-evaluate how it feels, and lose a little more, or decide to gain a little muscle.
So I agree; plateaus and maintenance have a *lot* in common! 😀
The main thing is not to go back to gaining, unless it’s intentional (building muscle, or deciding that the original goal was not sustainable)0 -
BTW, if anyone wants to see the full list, not just the ones with September anniversaries, here is the Maintenance Hall of Fame:
https://tinyurl.com/Hall-of-Maintainers
🙂1 -
I seem to be maintaining for the last 6 months but would really like to lose, guess I am at a plateau and need to shake things up, no pun intended,
As I was losing someone told me a plateau was practice for maintenance! If you want to still lose some weight shake it up a bit....try a new cardio routine, up the intensity, change your diet a little....sometimes just making a change will jog some loss.
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Congratulations to the October Maintainers!
Oct 1: WENDYDANCER, 34 years! @wendydancer1
Oct 19: PRIMEOFMYLIFE, 1 years! @primeofmylife2021
Oct 19: SUNSHINEYOURWAY, 7 years! @sunshineyourway
Oct 24: JUDYABB, 3 years!
Oct 28: DESERTJULZ, 9 years!
Maintenance Hall of Fame: https://tinyurl.com/Hall-of-Maintainers2 -
Congratulations to our November maintainers!
- Nov 1: NANHBH, 1 years!
- Nov 1: UPTOIT59, 15 years! www.myfitnesspal.com/profile/uptoit59
- Nov 8: ANNIEONLI, 12 years! www.myfitnesspal.com/profile/annieonli
- Nov 10: DIROB57, 4 years!
- Nov 10: WALKINTOFIT, 2 years! www.myfitnesspal.com/profile/walkintofit
- Nov 11: ARRO-YO, 8 years!
- Nov 14: JHADZHIA, 12 years! www.myfitnesspal.com/profile/Jhadzhia
- Nov 15: GOOZLEBEAR, 1 years! www.myfitnesspal.com/profile/semsmith5408
- Nov 24: PERRYBABE, 5 years! www.myfitnesspal.com/profile/perrylady
- Nov 25: BROOKLYN_BORN, 12 years! brooklyn-born.blogspot.com
- Nov 25: KELLIEBEAN, 9 years! www.myfitnesspal.com/profile/Kellsinmotion
Maintenance Hall of Fame: tinyurl.com/Hall-of-Maintainers
To get onto this list or update your information, go here: tinyurl.com/My-Maintenance-Anniversary1 -
Congratulations to the November maintainers! Whether it is one year (NANHBH) or 15 (UPTOIT59) that is just GREAT. 📣1
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Kudos!0
