October 25
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Beating yourself up over food is a trap many unsuccessful dieters fall into. Weight management coach Freida B. Herron, DSW, LCSW, reminds dieters that it is important to try to stop the negative self-talk. She suggests imagining that your desire to overeat is a lovable 5-year-old child. “You don’t want to berate or shame your appetite – that only leads to more dysfunctional eating,” she advises. Instead she suggests treating yourself with respect, understanding and affection, as you would that child.
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Beating yourself up over food is a trap many unsuccessful dieters fall into. Weight management coach Freida B. Herron, DSW, LCSW, reminds dieters that it is important to try to stop the negative self-talk. She suggests imagining that your desire to overeat is a lovable 5-year-old child. “You don’t want to berate or shame your appetite – that only leads to more dysfunctional eating,” she advises. Instead she suggests treating yourself with respect, understanding and affection, as you would that child.
Love this2 -
*Follow UAC rules 👍
*Continue to maintain weight 👍
* Track food i grazed on👍
* Stretch as much as possible 👍
* Monitor sugars👍
* Journal write👎
* Hve me time👍
* Use complaints free braclet👎
* Keep phone usage to a minimum👍
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Monday Oct 25
Exercise; Yes (3o minute dog walk and 40 minute The Trip Spin Bike)
Calories under: Yes
Tracked all: Yes
(3/3 pass days used to date)
Great advice above!4 -
@Jana_2020 - wow - this is great advice! Thanks for this bit of wisdom.4
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OCT 25
Exercise ✅ [45 min walk + 3 min elliptical + 1 h strength training]5 -
25 Oct
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used:0
Hope everyone is having a great Monday. Hard to believe we are already winding down Oct.6 -
✅ - Exercise 20+ Minutes: 93 minutes, aerobics/walking/circuits
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days left
6 -
Checking in a little early and will update later if anything deviates from the plan, but I am quite sure all will stay on track.
October 25
✅✅✅
4 pass days used (1st, 2nd, 7th, 24th)
Today's exercise was a strength routine (Upper Body A: Dumbbell bench press, banded lat pull-down, banded tricep extension, dumbbell wrist curl)
I was asked about the kitten that I posted yesterday, so details in spoiler (warning: contains cute and fluffy kitten pics)This is the newest member of the family. Her name is Marley.
As far as we know she is the only one of her litter who was rescued, but we are hopeful for the others. The litter was first spotted by my sister-in-law last Monday night on the side of a road next to a field while she had her large dog, so she could not grab the litter right away. She called my wife to come help find the litter. When they got back out there they could only find this one. The vet estimated she was only 4-6 weeks old at the time of rescue based on her teeth, and she was clearly not yet weaned, having to be fed by syringe the first time but quickly adapting, and is now eating semi-solid kitten food. She was quite healthy, clean and plump though, so we suspect this litter was dumped. There have been 4 trips made back to the site with no other kittens being found.
She is now eating kitten food and has staked a firm claim on the entire interior of the house. She purrs almost non-stop, rather loudly, and loves to cuddle. She has also worked very hard on her pouncing and is getting pretty good at it, although she still pounces at nothing quite a bit just because she was certain something must have been there. Her senses are getting a bit more tuned in with time though.8 -
yes for 35
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Yes x 3
Love the post @Jana_2020!4 -
4
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@WhatMeRunning Marley is so lucky it’s nice to see she got a forever home.
Pass day 2/3 terrible food day I tracked and logged but man I ate my way through the day it was all healthy except the bbq chips! But it’s ok not going to lose any sleep over it start over again on Tuesday.
Some strength work and some flexibility I sure hope tomorrow is better5 -
Pass day #5
Did a three mile run.
My friend had a super bad day and she’s super pregnant and said she wanted cake… so I made her vanilla cupcakes with lemon butter cream. While I did not eat a cupcake, I had to taste the butter cream while I was making it so it hit the right “lemon” balance and I’m honestly not sure how to account for that given it wasn’t measured - it was just a taste here or there as I went - so I might not actually be over at all but since I can’t tell it’s a pass day. A pass day for a good cause. 🤗7 -
Exercise? Yes - walked 5,670 steps
Under calorie budget (1800)? Yes - 1544
Tracked everything I ate and drank? Yes
🙂 small victories add up…eventually 🤞🏻8 -
@Jana_2020 Good post!
Yes, yes and yes
Getting back on track after returning from vacation. Food was good and I stepped up the exercise by adding a combo HIIT/Strength workout to my normal walking. And back to doing push-ups and core exercises.6 -
October 25
✅ Exercise - walking
✅ Calories
✅ Tracked
3 Pass Days Used5 -
Exercise:
Tracking: Calories: 5 -
October 25, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (21 days -free)
Over Sugar macro today? Yes (15 days)
Pass day 1/3 (this is for accountability to myself and my records).5 -
Date: 10/25
Exercised ?: yes. 20 mins 600 abs
Calories ? YES
Tracked? YES
Pass Days 2/34 -
Reverse psychology: 3/13 success5
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10/25
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
~~~~~~~~
October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits5 -
Did I exercise for at least 20 minutes? 50 minutes Peloton and 39 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x3 today5
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Oct 25
✅✅✅
Great Day❣️One of my best calorie-wise & nutrient wise this month ❣️7 -
Track: yes
Calories: yes
Exercise: yes- Full Body Warm Up: 5 min
- Day 34: EPIC I - Full body workout (+ cool down): 64 mins
Today's EPIC was really hard and I couldn't physically do some of the exercises. Either not strong enough or not flexible enough. While I have seen some slight improvements with flexibility it's not yet enough to make enough difference. Based on some of the comments many people struggled with this one.5 -
25/10/2021
Exercise – yes, bike ride, cardio and walking
Tracked – yes
Calories – yes
Great post @Jana_2020, “I will speak to myself like someone I love” is applicable to so many areas not just dieting.
4 -
TerriRichardson112 wrote: »✅ - Exercise 20+ Minutes: 93 minutes, aerobics/walking/circuits
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days left
Wow wat is ur secret? 3 pass days left??? Incredible!!!! Xo5 -
Exercise: Done.
Tracked: Yes.
Within calorie budget: Yes.3 -
WhatMeRunning wrote: »Checking in a little early and will update later if anything deviates from the plan, but I am quite sure all will stay on track.
October 25
✅✅✅
4 pass days used (1st, 2nd, 7th, 24th)
Today's exercise was a strength routine (Upper Body A: Dumbbell bench press, banded lat pull-down, banded tricep extension, dumbbell wrist curl)
I was asked about the kitten that I posted yesterday, so details in spoiler (warning: contains cute and fluffy kitten pics)This is the newest member of the family. Her name is Marley.
As far as we know she is the only one of her litter who was rescued, but we are hopeful for the others. The litter was first spotted by my sister-in-law last Monday night on the side of a road next to a field while she had her large dog, so she could not grab the litter right away. She called my wife to come help find the litter. When they got back out there they could only find this one. The vet estimated she was only 4-6 weeks old at the time of rescue based on her teeth, and she was clearly not yet weaned, having to be fed by syringe the first time but quickly adapting, and is now eating semi-solid kitten food. She was quite healthy, clean and plump though, so we suspect this litter was dumped. There have been 4 trips made back to the site with no other kittens being found.
She is now eating kitten food and has staked a firm claim on the entire interior of the house. She purrs almost non-stop, rather loudly, and loves to cuddle. She has also worked very hard on her pouncing and is getting pretty good at it, although she still pounces at nothing quite a bit just because she was certain something must have been there. Her senses are getting a bit more tuned in with time though.
Omg I am soooooo in love with her she is absolutely gorgeous!!!!! I can't get over how cute she is!!!3
