October 28
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Oct 28th
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Treadmill 20min walk1 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes2 -
✅ Exercise: weightlifting and 45 minutes of swimming
✅ Calories
✅ Tracked
2 pass days used (Oct 12, Oct 23)
2