The November Walk Challenge starts....in just a few days! Now is the time to be thinking about our new individual monthly challenge goals!

Having Leslie's, or other walking DVDs, to pop in the player can be a great addition to walking outdoors in November. For those who are enjoying walking or hiking outdoors might well continue to be a pleasant alternative to the DVDs. For those walkers who live where there is more rain, or perhaps snow, the DVDs are a tremendous help when it is impossible to get outside for a walk.

This group is open to any and all walkers 🏃‍♀️🚶‍♀️ . The majority of us use Leslie Sansone Walk At Home 📀 DVD workouts as well as Walking DVDs by other favorite instructors. Remember to take advantage of the great walks 👟 or hikes 🥾 outside on the trails or pathways that might still be available to us, or a walk in our neighborhood or perhaps on the treadmill. All of these many options count toward our miles, steps or minutes. However you get your walk in, or however you like to keep track of it... come on in and join us! Post your miles, minutes, or steps that you have walked, however you did it... it is all good! In fact it is much more than 'good', it is quite awesome and wonderful .
Please share any strength training or other types of workouts that you are doing. We all benefit greatly by learning from one another and getting new ideas.

We are a happy, supportive group, and I promise that joining this walk challenge will motivate, challenge, as well as inspire you!

Set your personal goal for how many miles, minutes, or steps that you want to walk, indoors or out, this month. This is your own personal goal . Post your results daily, weekly, or whenever you like. It is such an encouragement to read each others' posts.

If you find this challenge somewhere in the middle of the month, or even near the end, no need to wonder if you can join in because it doesn't matter which day of the month that you join in. Just set your goals to reflect what you want to walk for the remaining days in the month. You are always welcome !

So, if you are new to the group please feel free to start today so that by the end of the month you will be that much closer to your health goals. It is never too late to join in!

It is always fun to read which DVD, whether Leslie or another instructor, that you used. Or whatever form your walk took, whether outdoors or on the treadmill or anything in between. We all could use some new inspiration or ideas sometimes, or inquiring minds sometimes just want to know . So please share if you would want to .

Come on in, and let's start walking the Monthly Walk Challenge together. I know that I always write this each month, however, I am truly grateful for each one of our precious walkers who continue to inspire and motivate mile by mile, and step by step, each month.

I know that we are all excited to see our long time faithful walking friends join us for yet another amazing month together, and we are awaiting the opportunity to welcome newcomers to this month's Walk Challenge!

So... lace up those walking shoes and get some water... and maybe a heavier jacket, as we begin to walk outside, or indoors, into November 2021! We have only two months left in this year 😲, so for the next two months lets really walk strong in order to end this year with increased strength 💪 and stamina 🏃‍♀️😅 .

Let us walk with grateful hearts .

texasgardnr :flowerforyou: