My motivation today ( and most days) is that I want to see if I can recover some of my younger body’s ability to process legumes and whole grains. They shoot my blood glucose up into prediabetic and diabetic zones no matter what the recommendations say is supposed to happen. I can’t know it is possible unless I take the steps!

Take your dream out for a walk in the new year ... even if it's just a little waddle. From Princess Sassy Pants

I got this image from a Facebook group of former Sparkers.

Yesterday and today have been rough at work with changes and call offs. I need to hear this (after I indulged and went over calories for day). Hope y'all are doing better than me. Hugs.