Diamond Divas 14UTT

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Winter Workouts and Accountability

svanzyl99
svanzyl99 Posts: 6 Member
in Social Groups
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Let's keep each other accountable and have a little fun sharing our daily activities. We will post a WOD (workout of day) or a sequence of moves to follow. The idea is to get moving and stay in shape at home over the winter.

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  • svanzyl99
    svanzyl99 Posts: 6 Member
    • 50 squats

    • 20 alternating jump lunges

    • 50 alternating lunges

    • 20 Burpees

    • 50 jumping jacks

    • 30 second Plank

    Repeat x2

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