Salazar's Sanctuary

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I Challenge You...

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  • MWMstr17
    MWMstr17 Posts: 1,354 Member
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    Morning stretch done. Then we went hiking and dropped almost four mins off our typical 65 minutes.


    ICY to get outside and enjoy some fresh air and sun before it gets much more like winter. (We're due to hit 32F freezing tonight for first time tonight.)
  • kylielynn314
    kylielynn314 Posts: 4,405 Member
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    MWMstr17 wrote: »
    Morning stretch done. Then we went hiking and dropped almost four mins off our typical 65 minutes.

    Nice!

    ICY to get outside and enjoy some fresh air and sun before it gets much more like winter. (We're due to hit 32F freezing tonight for first time tonight.)

    Too late on doing that. Lol. It's been high 20s here this week when the kids go out for the bus. It's 37 right now. We may go outside later though.
  • bradkcrew
    bradkcrew Posts: 1,509 Member
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    I planned to go to the gym but was surprised when it was sunny and 50 this afternoon. I went on a run, did some stretching and walked a bit.

    ICY to add one new exercise to your fitness plan for the upcoming week.
  • MWMstr17
    MWMstr17 Posts: 1,354 Member
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    Got back to some of my old HIIT moves, and jumped on a box and did several leg exercises for first time in a long time.

    ICY to drink a full glass of water.

  • filmgal30
    filmgal30 Posts: 3,988 Member
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    Done-actually drank 12 cups of water.💧💧💧💧💧💧💧💧💧💧💧 💧

    are we continuing this now that term has started or stopping here till term ends.

    just in case last one will be easy since it’s the weekend

    ICY to take a 💤 nap.

  • MWMstr17
    MWMstr17 Posts: 1,354 Member
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    I'm guessing with weigh-ins starting today that now would be appropriate to shift all attentions to term 37.

    We have lots of freshmen in Slytherin, and with the major changes to MFP, it's an additional challenge to find things.

    See everyone at school...............

  • MWMstr17
    MWMstr17 Posts: 1,354 Member
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    I'll kick this off with @filmgal30's idea, and I'm headed to gym for upper body stuff, so I'll do those 15 push-ups for December 15. For Scotland!
  • MWMstr17
    MWMstr17 Posts: 1,354 Member
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    Push-ups complete.

    ICY to do 15 squats.
  • pisanee
    pisanee Posts: 1,845 Member
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    Done

    ICY to 16 crunches.
  • MWMstr17
    MWMstr17 Posts: 1,354 Member
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    Crunches complete.

    ICY to do 16 lunges.
  • Neon_Vampire
    Neon_Vampire Posts: 7,036 Member
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    Done!

    ICY to do 16 lunges. (8 per leg)
  • pisanee
    pisanee Posts: 1,845 Member
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    Lunges done!

    ICY to do a plank for 17 seconds, or multiple of 17 (i.e. 17, 34, 51, 68, etc.) if that is too short.
  • filmgal30
    filmgal30 Posts: 3,988 Member
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    Plank done!

    ICY to do 17 jumping/star jacks modified if needed.
  • kylielynn314
    kylielynn314 Posts: 4,405 Member
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    Oops. I knew there was something I forgot. Duh I was going to see how long I could hold a plank. Oh well. I'll try to remember today. And add some jumping Jack's, if I remember. 😆
  • kylielynn314
    kylielynn314 Posts: 4,405 Member
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    Jumping Jack's done and a 21 sec plank. Ugh. Gotta work on that.
    ICY to drink 19 ounces of water. (Doesn't have to be all at once)
  • MWMstr17
    MWMstr17 Posts: 1,354 Member
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    Consumed 19+ oz water at gym.

    ICY to do 19 bicycle crunches.
  • Neon_Vampire
    Neon_Vampire Posts: 7,036 Member
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    Bicycle crunches have been completed!!!

    ICY to do 26 mountain climbers, modified if needed.
  • MWMstr17
    MWMstr17 Posts: 1,354 Member
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    28 MCs done.

    ICY to put down that cookie/pie/cake and walk away, just once, on the 29th.
  • pisanee
    pisanee Posts: 1,845 Member
    edited December 2021
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    MWMstr17 wrote: »

    ICY to put down that cookie/pie/cake and walk away, just once, on the 29th.

    Does it count if I have the first slice, but walk away from the second slice of cake?

    Edit: Never mind, walked away and then walked right back again. Bright side…I walked an extra 40 steps.
  • kylielynn314
    kylielynn314 Posts: 4,405 Member
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    Leftovers for breakfast but chose chicken stir fry instead of coffee cake.

    ICY 29 minutes outside today, weather permitting. (If you can't maybe a sun light?) Drink in that vitamin d

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