Our Winter 5% Challenge Theme – This Year Will be Different!

Start date: January 8, 2022

We hope you are getting more comfortable finding your way around in My Fitness Pal. It will take awhile so please ask your leaders if you need help.

Wherever we travel it’s a lovely summer day, we are physically fit and have ease of motion. We are in a healthy environment, free to enjoy the company of others.


2022 Winter 5% Travel Theme – Let’s escape to warm places with sandy beaches. Pack the swimsuits and sunglasses before you head to the airport.

Winter 5% Living the Good Life (LTGL) theme – 2022, this year will be different! Instead of waiting for the world to change, let’s focus on what we can do for ourselves. Let’s make this a happy and healthy year so we are ready for all the good things to come.

Each year, each season, each challenge, find the strength and motivation to start anew - refresh your diet, exercise, and interests. Assess where you are now and where you would like to be in 8 weeks. Some of us have struggled this past year and need to make slow and easy lifestyle changes to improve our overall health and fitness levels.

The basic requirements will be recording your - weekly weigh ins, daily exercise minutes, and daily Living the Good Life Challenge points. If you are restarting your exercise and diet program, proceed at a pace you are comfortable with.

Some of the Challenges may be things you are already doing and you are to be commended, it will be easy for you to contribute points to your team. For some of us, these Challenges really will challenge us as we work on developing healthy habits. Our last weigh in will be Saturday, March 5, 2022.

Although the LTGL Challenge changes weekly, Challengers are encouraged to do their best to continue each challenge throughout the entire 8 weeks. Enjoy!