February 8

2

Replies

  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    @Winner_in_Life nice VO2 max mine moving up slipped down a bit at the holidays but on the red bound.

    Yes, mine went down when I resumed smoking, the same as recovery time after jogging. Now after 5 weeks after quitting things are getting better. I know from the past that to improve the VO2 max I have to increase the pace, interval running also contributes. But I am becoming a leasure runner, just running in my comfort zone without pushing myself. 😊
  • slimtastesbetter
    slimtastesbetter Posts: 7,915 Member
    Tracked - No
    Within calorie budget - Not sure
    Exercised - Yes, a 3 mile run ⛅🏃‍♀️🏃‍♀️🏃‍♀️
    2 Pass Days Used

    What keeps a binge from turning into a 2 day binge? The scale. The number on the scale is bad enough after 1 day of bingeing, it would be downright ugly after 2 days of bingeing!🙀
  • seilidhe
    seilidhe Posts: 1,042 Member
    2/8/2022
    Exercise? Yes
    Tracking? Yes
    Calories? No - unexpected dinner with the sibs tonight.