February 12
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MadisonMolly2017 wrote: »
1. Think of what you want to change
2. Visualize how someone who already does that would act
3. Adopt that personna
I’m moved. My mother taught me this beginning when I was single digits. The first conversation began… you have a condition called autism but we’re going to get through this together.
Today looking back I have two GD-s, have had a nice career after failing in a different career and I haven’t used anything as an excuse certainly not that.
It works.
@Arc2Arc wow trully inspiring!!! Xo2 -
TerriRichardson112 wrote: »✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
I’ve been on Building Healthy Habits since last June. It’s helped me hone my habit development considerably. It find that it fits in well with the ethos of UAC for me.
Fulfilling the 3 daily criteria is a habit, as is consistent daily reporting of how we are progressing.
👍🏻 3 x yes 🙌👏🏻👏🏻🙌👏🏻👏🏻🙌👏🏻👏🏻
@jjjcat
@Winner_in_Life
I agree. Xo2 -
Winner_in_Life wrote: »3xyes 13 km jogging and walking
U hve come back with a vengeance!! Well done to u @Winnerinlife!! Awesome distance on ur run. Xox2 -
✔︎ 20+ mins exercise (1hr32min walk, 6 mins for 100 squats)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥-🔥-🔥-🔥-🔥-🔥
Passes used = 1 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation📿-📿-📿-✘-📿-✘-✘-📿-📿-📿-📿-📿
✔︎ Drink >64oz water💧-💧-💧-💧-✘-💧-💧-💧-💧-💧-💧-💧2 -
lesdarts180 wrote: »12/02/2022
Pass day
Planned pass day – my daughter and her children came for lunch and to stay overnight, celebrating my mum’s birthday (93).
I did get a short bike ride this morning going shopping and an even shorter one this afternoon with my grandson (6 years old). I was active all day but no intentional exercise other than the bike rides – about 40 minutes total.
I knew I wasn’t going to attempt to track lunch and dinner – and birthday cake!
Identity based habits?
I am trying to be that person who enjoys going to the gym but it hasn’t quite got there. I did enjoy bodypump and waterobics but I’m not supposed to do bodypump any more, and I’m not so keen on the new waterobics instructer. So it has to be the gym – sigh!
However, 20 years ago, when I started a new job I decided that I was going to be a person who didn’t like sweets, biscuits etc so that I wouldn’t be expected to have them when offered, and wouldn’t feel obligated to bring them in to the office. It worked. I didn't have to find excuses for saying "no thankyou" when offered something and I didn't have to reveal that I was trying to lose weight. No discussion - I don't like them.
I almost convinced myself so that I stopped buying sweets and biscuits except very occasionally.
Wow 20 years @lesdarts180 I am unfortunately a sugar junkie he he and hope with time that I too can be a person who doesnt like sweets. Baby steps for me!! Nice to hear u are spending time with the grandkiddies and muma. 93 is a very impressive age to get to!xo2 -
josefinejem wrote: »Exercise: 2+ hours of walking
Tracking: yes
Calories: no
I walked a LOT today, but apparently I ate and drank even more.. 🥴
He he clearly all the working out made u hungry. I do find on weekends wen I am working out less I tend to be less hungry Xo1 -
✅ Exercise: 60 minutes swimming
✅ Calories
✅ Tracked
0 pass days used ( )
2 -
✅ Exercise - 2 mile walk.
✅ Calories
✅ Tracked
Pass Days Used: 02 -
February 12, no pass days
Did I exercise for at least 20 minutes? Yes, 20 minutes of a Shine Dance Fitness workout. It was so much fun. Had great music and routines. I felt like I was in a dance class. 💃🏻
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am going to check out the group mentioned above.
@jmu1965 just googled the shine dance as was curious. U r right looks fun as. I might give it a try one of these days with my toddler. Xo2 -
Yes x3. Cardio and yoga.3
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Yes x 3
Ate at maintaince calories as went out for brunch. I was going to go on a bit of a comfort eating splurge last night as had a full on day but hubby must be able to pick up wen I'm about to do it..he said dnt binge lol and it worked it stopped me in my tracks so I had my treat but didn't go crazy. He's my super hero!!!! Lol!!! Xox4 -
Did I exercise for at least 20 minutes? Yes an hour walk / jog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Saturday February 12
✅✅✅
1️⃣ Pass day used
1 -
Yes x33
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✅ Exercise - 1 hour of Jazzercise and 3 mile RT walk to Trader Joe’s
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-P-7-P-9-10-11-123 -
3 yesses today 🙂
Exercise - 2 mile run in 20:30. 🌤🏃♀️🏃♀️
2 Pass Days Used3 -
Feb 12
✅✅✅
💖💖
22 days💕
24.25 BMI
4 -
Did I exercise for at least 20 minutes? 68 minutes snowshoeing, 31 minutes Peloton, 9 minutes brisk walking, 5 minutes stretching
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? Yes
Pass days used - 1/3
I am an athlete!7 -
Feb 12
3rd pass day
Exercise- only 15 minutes stretching
Tracking- planned the day
Calories- followed the plan but maybe a bit too much nibbling off the kids’ plates
Sounds like a good book to read. Thanks.3 -
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~💖~ 2 / 12 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 21,560 +.......... 150 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12
.
💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
.4
