February 12
Replies
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Yes x 3
Ate at maintaince calories as went out for brunch. I was going to go on a bit of a comfort eating splurge last night as had a full on day but hubby must be able to pick up wen I'm about to do it..he said dnt binge lol and it worked it stopped me in my tracks so I had my treat but didn't go crazy. He's my super hero!!!! Lol!!! Xox4 -
Did I exercise for at least 20 minutes? Yes an hour walk / jog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Saturday February 12
✅✅✅
1️⃣ Pass day used
1 -
Yes x33
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✅ Exercise - 1 hour of Jazzercise and 3 mile RT walk to Trader Joe’s
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-P-7-P-9-10-11-123 -
3 yesses today 🙂
Exercise - 2 mile run in 20:30. 🌤🏃♀️🏃♀️
2 Pass Days Used3 -
Feb 12
✅✅✅
💖💖
22 days💕
24.25 BMI
4 -
Did I exercise for at least 20 minutes? 68 minutes snowshoeing, 31 minutes Peloton, 9 minutes brisk walking, 5 minutes stretching
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? Yes
Pass days used - 1/3
I am an athlete!7 -
Feb 12
3rd pass day
Exercise- only 15 minutes stretching
Tracking- planned the day
Calories- followed the plan but maybe a bit too much nibbling off the kids’ plates
Sounds like a good book to read. Thanks.3 -
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~💖~ 2 / 12 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 21,560 +.......... 150 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12
.
💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
.4 -
Pass day #1
I didn't track anything after breakfast. I'm strangely very pleased with just focusing on everything and everyone else lately. That's not a long term thing I should continue, but I am enjoying feeling better in general, so I'm going with it
for now and will get myself back into my time and routines soon enough, because that's just how I am.5 -
Planned pass day. In nyc with family all day 5/3 days used4
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2/12
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 0
3 passes remain
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
SORRY I KEEP FORGETTING TO POST, 😔. THANKS TO EVERYONE THATS MAKING THIS CHALLENGE POSSIBLE!2 -
✅✅✅
Third pass day used Friday (was planned.
We added a new member to the family yesterday. Meet Owen. He’s a 5 month old lab mix who is already in a size XL coat and trots down the street about as fast as I jog. His walk pushed my walk pace and I walk like a 15min mile. They said give him some time before I run with him since he’s just a puppy - he’s already faster than me when he runs so it should be fun to see how much that difference increases between now and when it’s nice out and we can hit the trail. LOL. Regardless, I will have quite the handsome running partner.
6 -
✅✅✅
Third pass day used Friday (was planned.
We added a new member to the family yesterday. Meet Owen. He’s a 5 month old lab mix who is already in a size XL coat and trots down the street about as fast as I jog. His walk pushed my walk pace and I walk like a 15min mile. They said give him some time before I run with him since he’s just a puppy - he’s already faster than me when he runs so it should be fun to see how much that difference increases between now and when it’s nice out and we can hit the trail. LOL. Regardless, I will have quite the handsome running partner.
Congratulations! He is lovely and you’ll have so many great experiences and stories to tell 🥰 🐾🐾💛🐾🐾0 -
Saturday
Exercise 65
Tracking complete
Calories under
Pass days left 33 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Feb 12th
Did I exercise for at least 20 minutes? Yes, another great hike in the woods and snowy trails. My little dog got to meet and play with two other dogs. Made her day and she made me laugh as I watched her play with other dogs in the snow
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? no
Two pass days used2 -
taking a pass day even though I'm pretty sure I was within calories (but didn't log). I spent 40 mins on the treadmill3
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LazyBlondeChef wrote: »taking a pass day even though I'm pretty sure I was within calories (but didn't log). I spent 40 mins on the treadmill
Well done reporting in and getting the exercise in @LazyBlondeChef Wishing you a good week ahead. 😊0 -
2/12
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 0
3 passes remain
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging3 -
2/12
Exercise: 69 minutes biking, 50 minute stretching and PT exercises
Tracking: yes
Calories: under
Pass days used; 13 -
pass day1
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I’m moved. My mother taught me this beginning when I was single digits. The first conversation began… you have a condition called autism but we’re going to get through this together.
Today looking back I have two GD-s, have had a nice career after failing in a different career and I haven’t used anything as an excuse certainly not that.
It works.
You have a wonderful mother
2 -
February 12, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (10 days -free)
Within Sugar macro today? Yes (10 days)
Pass day 1/3 (this is for accountability to myself and my records).1 -
yes for 3
0/3 pass days used
Grammy duties still in force.2 -
Fulfilling the 3 daily criteria is a habit, as is consistent daily reporting of how we are progressing.
👍🏻 3 x yes 🙌👏🏻👏🏻🙌👏🏻👏🏻🙌👏🏻👏🏻
@Bill70sStrong
@SummerSkier
@eokoro
@josefinejem (hugs) We’ve all been there
@stella7x7
@jmu1965
@donna25trinity BHH has been a powerful force in my life, too.
@MadisonMolly2017 Bravo for having the courage to revel in who you are.
👍🏻And not forgetting those logging no matter what! 👏🏻👏🏻👏🏻
@lesdarts180 It’s good to celebrate.
@josefinejem
0 -
Fulfilling the 3 daily criteria is a habit, as is consistent daily reporting of how we are progressing.
👍🏻 3 x yes 🙌👏🏻👏🏻🙌👏🏻👏🏻🙌👏🏻👏🏻
@makattack220
@ideas2
@Arc2Arc
@loopydo2017
@Intrinsicat
@jamcnewman
@Geneveremfp
@enlightenme3
@DebyS137
@mshawski 🥰your new pup.
@Caramel_Apple
@tdrjustus3
@Marilynsretired
@GrandmaJackie
@calvin20874
@victorious55
@tahm42
👍🏻And not forgetting those logging no matter what! 👏🏻👏🏻👏🏻
@ashleycarole86
@Caroline_slowandsteady
@WhatMeRunning
@bookieNJ
@vgstigum
@LazyBlondeChef
@KCJen
I am a person who chooses to be as fit and healthy as I can be, therefore I work on developing habits which support that choice.
It’s a work in progress!
3 -
TerriRichardson112 wrote: »Fulfilling the 3 daily criteria is a habit, as is consistent daily reporting of how we are progressing.
👍🏻 3 x yes 🙌👏🏻👏🏻🙌👏🏻👏🏻🙌👏🏻👏🏻
@Bill70sStrong
@SummerSkier
@eokoro
@josefinejem (hugs) We’ve all been there
@stella7x7
@jmu1965
@donna25trinity BHH has been a powerful force in my life, too.
@MadisonMolly2017 Bravo for having the courage to revel in who you are.
👍🏻And not forgetting those logging no matter what! 👏🏻👏🏻👏🏻
@lesdarts180 It’s good to celebrate.
@josefinejem
@TerriRichardson112 how lovely. Xo1
https://youtu.be/g83v1m2P4_g
