February 14
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Monday Feb 14
Exercise: Yes - 30 minute dog walk and 30 minute RPM spin bike work out
Tracked all: Yes
Calories under: Yes
(0 pass days used)
5 -
pass day #46
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yyy6
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Pass day6
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February 14, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (12 days -free)
Within Sugar macro today? Yes (11 days)
Pass day 1/3 (this is for accountability to myself and my records).5 -
✅✅✅
Holding at 2 pass days.5 -
Yes x35
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14/02/2022
Exercise – yes
Tracked – yes
Calories – yes
1 pass day used (on Sat the 12th )
Today is my mother’s birthday – 93 years old- so we have had various family get-togethers over the weekend. And today my DIL called from the States – a video call to wish her a happy birthday – so we caught a few minutes of the children.
8 -
Happy Valentine's day my UAC friends.
You have all been a blessing to me on this health journey. You are still blessing me
Your comments, discussions, openness, encouragements, support, etc., etc., etc., I lack words to describe what you all mean to me. This is the best social group I have ever connected. I am not a social group kind of person. Too much time wasting for me. But I enjoy reading and learning from you all.
From the bottom of my heart. Thank you and Happy Valentine day!
"Stretch the sweetness from the celebration so that it last a few days". This is what I say to myself when I have cakes, etc., It keeps me in-check and I do not go overboard. I hope you stretch the sweetness for a couple of days instead of taking a pass day except you've planned for it
11 -
Yes for 3
0/3 pass days used
5 -
⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️
⚪️💕💖💕⚪️💕💖💕⚪️
💖💕💖💕💖💕💖💕💖
💕💖💕💖💕💖💕💖💕
⚪️💕💖💕💖💕💖💕⚪️
⚪️⚪️💕💖💕💖💕⚪️⚪️
⚪️⚪️⚪️💕💖💕⚪️⚪️⚪️
⚪️⚪️⚪️⚪️💖⚪️⚪️⚪️⚪️
💖~ Sharing the love ~💖
I had planned a pass day because I wasn’t going to bother tracking today, but in the end, I changed my mind.
✅ Exercise: 100+ mins
✅ Calories: under goal (over 150 left in the bank 😂)
✅ Tracked
Remaining pass days: 3️⃣9 -
Monday
Exercise 60
Tracking complete
Calories under
Pass days left 3
7 -
Happy Valentine’s Day too many good and sweet foods today. Did some rowing and functional training tracked logged for awhile and gave up to many sweets. Pass 2/3.6
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💟 February 14 💟
✅✅✅
1 pass day used
Today's exercise was a 30 minute walk.
Happy Valentine's Day everyone!6 -
2/14
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 0
3 passes remain
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging6 -
Exercise: Yes
Tracked : Yes
Calories: Yes
(0 pass days used)7 -
Well today it was MY turn to drop the ball!
With only 28 days in the month, I flipped the mid month shout out to the 14th instead of the 16th...... and then promptly forgot to put a reminder in my phone to do the post today! Lol. Sorry about that gang! Seems like lately my whole life is based on "reminders" in my phone! I'm like the old guy on It's a Wonderful Life that had strings tied around each of his fingers for reminders! Lol.
I sure do appreciate each and every one of you and how everyone helps to keep this group running smoothly...... because I SURE couldn't do it by myself!
Did you know that in Argentina, they celebrate Valentine's Day for a whole week? 9 -
I did not @Mrs_Hoffer .. how fun!
Hubby is cooking an amazing dinner for us right now. So while I will track and I've gotten my exercise (strength, walking, stretching and Peloton), I'll be over.
This is a big week in our house and I've been on the go. It will slow down again soon.
Pass days taken - 2/38 -
Did I exercise for at least 20 minutes? Yes, 45 minutes Peloton bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
2/14
Happy Valentine's day to everyone 💓
Exersised just my stepps
Caleries yes
Logged yes7 -
✅
✅
✅
0 Pass days.
I'm up about 1.5 pounds in the last few days hopefully sodium related as I have done some estimates in logging restaurant food. I'll dock myself pass days if necessary based on how things shake out.
Oh...and Happy Valentine's Day to all the terrific women here... :-)7 -
victorious55 wrote: »Happy Valentine's day my UAC friends.
You have all been a blessing to me on this health journey. You are still blessing me
Your comments, discussions, openness, encouragements, support, etc., etc., etc., I lack words to describe what you all mean to me. This is the best social group I have ever connected. I am not a social group kind of person. Too much time wasting for me. But I enjoy reading and learning from you all.
From the bottom of my heart. Thank you and Happy Valentine day!
"Stretch the sweetness from the celebration so that it last a few days". This is what I say to myself when I have cakes, etc., It keeps me in-check and I do not go overboard. I hope you stretch the sweetness for a couple of days instead of taking a pass day except you've planned for it
This is beautiful!!! @victorious552 -
February 14, 0 pass days used
Did I exercise for at least 20 minutes? Yes 35 HASFit low impact cardio toning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes,
Coworker brought a Valentine’s treat and cut a piece for my husband and I didn’t take any. Since I had a cupcake yesterday I didn’t want another treat.6 -
Yes x2 but didn't track honestly. Now altho I have so much workout calories that wld def make me under I am still going to take it as a pass day as there was way too much grazing going on and just picking at food for the he'll of it!! Feb hasn't been great on the scale.. My goal weight was 56kg I hit 56.1kg on the 30th of Jan and was thrilled i then decided to complicate things and change my goal weight to 53kg to create more of a buffer. I think that's where I went wrong as I then self sabbataged. I shld hve just taken a break from eating at a deficit wen I reached 56kg then went back to getting down to 53kgs later on, so after a break. This morning I was a whopping 59.4kgs its so frustrating! If anyone has any tips or tricks to keep the weight from fluctuating or how they deal with this being such a painful process I would love to hear from u. Lots of love of val day ur friend Donna. Xo6
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Yes x3. A walk, lower body strength and yoga. Hubby is still down and out with covid and belly issues so no celebrating or extra sweet treats to tempt me today!8
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✔︎ 20+ mins exercise (1hr 32min walk, 39 mins metcon style strength with alternating squats, weighted arm exercises, and walking in between; I've really been enjoying these longer walks!)
✔︎ Within calorie budget... just barely as I worked in a couple "treats" today!
✔︎ Log everything
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass):
🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥
🔥-🔥-🔥-🔥-🔥-🔥-🔥
Passes used = 1 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation (I'm learning to make this habit WORK for me; when I can, I do more... when I'm short on time or attention, I still make it a priority but don't guilt or shame myself if I do 5 mins rather than 10 or more)
📿-📿-📿- ✘ -📿- ✘ - ✘
📿-📿-📿-📿-📿-📿-📿
✔︎ Drink >64oz water (not a stellar water day at 70 oz but I feel proud that I'm making this a priority!)
💧-💧-💧-💧- ✘ -💧-💧
💧-💧-💧-💧-💧-💧-💧
I have a little weekend holiday coming up Fri-Mon this week. I'm feeling nervous about staying on track while away. I'm going to pack my scale - yes, I feel this is the right decision for me although I understand that may seem crazy to some (ahem, my partner included) - and I've come up with a plan to get morning movement in: walk down the street to a coffee shop. This is a trip I take annually for my birthday and this is the first year I will be looking at it a whole new way: being mindful of my choices with food/movement/accountability rather than just saying: TREAT YO SELF. (Any Office fans out there? Pretzel Day!) I'd love to hear from anyone with advice, suggestions, etc. I just love this group and am so grateful for all of you!💗5 -
Exercise: 27 mins yoga
Tracking: no
Calories: no
I'm not sure what happened today. Something about deserving chocolate because it's valentine's day, which then turned into a crazy overeating session in the evening. I am now awake at 3am after 3 or 4 hours sleep, feeling physically and emotionally overwhelmed.
It's been a while since I binged like this and I will treat it as a one-off and move on, though it's hard not beating myself up about it - especially as the insomnia will make work difficult tomorrow. 😴8 -
2/13, 2/12, 2/14
Exercise 2/12- 75 active minutes on fitbit
Tracking, yes
Calories- over original goal but under based on Exercise Calories.
2/13-
Exercise-no
Calories- yes
Tracking- yes
2/14-
Exercise- 15 minutes walking
Calories- under based on active Calories allowed
Tracking- yes
1 pass remains5 -
@josefinejem ((hugs)) I can relate. I'm on DAY TWO of "something about deserving chocolate because it's valentine's day, which then turned into a crazy overeating session in the evening." I'm sorry that you are now awake and can't sleep, I hate that when that happens! I took an OTC sleep aid last night because of last night's binge and plan on taking another one tonight because of tonight's binge. Last night I slept fine, I hope for the same tonight... I can't let this go on for a third day so that means distancing myself from sugar. I agree, no sense beating ourselves up. I hope tomorrow is a better day for the both of us!
Pass Day 4 for me today. Didn't track, went over calories.
The good news is that I got in a 4 mile run this morning.
9 -
monda February 14
✅✅✅
Exercised longer to get my calorie deficit to zero — then well cleared that! Hit all my fitness challenges today. 13,000+ steps.
No chocolate, but not much of an accomplishment as I don’t even really like it 😂😂😂
Onwards friends. 🚶🏼♀️🚶🏼♀️🚶🏼♀️🚶🏼♀️🚶🏼♀️5
https://youtu.be/g83v1m2P4_g
