Ultimate Accountability Challenge February 2022

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February 18

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  • ashleycarole86
    ashleycarole86 Posts: 6,415 Member
    Did I exercise for at least 20 minutes? 30 minutes strength, 31 minutes Peloton, 25 minutes stretching, 25 minutes walking, 1 min jump rope, 1 minutes jumping jacks
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass days used- 3/3

    I don't watch my macros - sometimes take a peek but I'm not monitoring them. I had so much to lose when I started that I knew I could only focus on a couple key things. As I continue on I will likely start worrying about these more but for now if I can stay within my calories I'm not too worried about how I got there.
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • GrandmaJackie
    GrandmaJackie Posts: 37,275 Member
    edited February 2022
    2/18
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    [Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-P-18


    February goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    https://youtu.be/g83v1m2P4_g
    6. No late night snacking
    7. Daily journal logging


    @enlightenme3, I hope you don’t mind me adjusting my Documenting like you! Brilliant idea!
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 842 Member
    Feb 18
    Exercise -20 minutes walk
    Tracking - Planned the day, did not follow the plan
    Calories - ?

    Pass day 7? I took a day off and stopped into one of my favorite coffee shops for a snack. Then I gave in to takeout Friday. I did make various adjustments to make it lower calorie, but I have really no idea how many calories it was.

    I try to eat protein with every meal and snack - I've done that for a while. For about the last week I've been trying to pay close attention to fiber too.
  • donna25trinity
    donna25trinity Posts: 3,208 Member
    Yes x3
    Sugars under
    Slightly over deficit but under maintenance. Xo
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Feb 18

    Exercise: 🐱‍👤 2nd decent exergame day in a row - all caught up missed Rainbow-Making (an internal-to-the-gameworld thing)
    Logged all: 🐱‍👤 4th day in a row
    In Range: 🐱‍👤 2nd day in a row
    (🐱‍👤 = 3yes day; 🙈 = pass day )
    🐱‍👤🐱‍👤🐱‍👤🐱‍👤🐱‍👤🐱‍👤🐱‍👤
    🐱‍👤🙈🐱‍👤🙈🐱‍👤🐱‍👤🐱‍👤
    🙈🙈🐱‍👤🐱‍👤


    Pass days used: over 3
    I WILL make Champion List!

    Go NINJA, Go NINJA, Go NINJA
  • Geneveremfp
    Geneveremfp Posts: 504 Member
    Yes x3

    I don't really check very often. However I do sometimes check that I've got my fibre high enough. I have an IBD and all my research around it really leads to creating a good environment for my gut biome as being important. Fibre is important for that.
  • Marilynsretired
    Marilynsretired Posts: 3,613 Member
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • Intrinsicat
    Intrinsicat Posts: 473 Member
    Did I exercise for at least 20 minutes? Yes pool day plus a walk
    Did I stay within my calorie budget for the day? Yea
    Did I keep track of everything I ate and drank? Yes

    I want to start tracking sugar and carbs… diabetes is a very real thing in my family. Someone just shared with me that the a1c blood test shows the accumulation of sugar in red blood cells versus the fasting glucose test - which can tell you a lot about how you retain the sugar not just processing it so I plan to ask for both for my physical coming up beginning of next month!
  • seilidhe
    seilidhe Posts: 1,042 Member
    2/18/2022
    Exercise? Yes
    Tracking? No
    Tracking? Calories
  • bookieNJ
    bookieNJ Posts: 4,568 Member
    Tracking/calories yes
    Exercise yes
  • tahm42
    tahm42 Posts: 5,007 Member
    yes for 3
    0/3 pass days used
  • calvin20874
    calvin20874 Posts: 1,443 Member
    2/18

    Exercise: 55 minutes weight training, 45 minutes elliptical, 50 minutes stretching and PT exercises

    Tracking: yes
    Calories: under
    Pass days used: 1

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