February 24
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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14 -
Thur Feb 24
Exercise: Yes - Walking
Tracked all: Yes
Calories under: Yes
(1 pass day used so far)
6 -
24/02/2022
Did I exercise for at least 20 minutes?
• No, rest day
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass days: All used5 -
@WhatMeRunning It gives hope4
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Thursday
Exercise 63
Tracking complete
Calories under
3 pass days remaining6 -
Yes x35
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✅ Exercise: 82 mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣6 -
Did I exercise for at least 20 minutes? Yes, a 53 minute trail run, 40 minutes on the Peloton bike, and 15 minutes stretching.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
✅✅✅5
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Feb 24:
✅✅✅ exercise today was a brisk 40 minute walk outside when one of my massage clients didn't show up for her appointment. Grrrr.
@WhatMeRunning I love that! I might have to save that one!
Awesome job getting 3 Yesses @jjjcat @Caramel_Apple @Geneveremfp @TerriRichardson112 @Bill70sStrong @SummerSkier
Great job @Winner_in_Life with your tracking and exercise!5 -
@WhatMeRunning i really like that but here in NY it’s more like trying to get through the ice!!
I braved to cold wind at lunch and went for a walk wished for my hat several times but stuck to my plan. I tracked and logged and ready for March.6 -
Feb 24
Exercise – yes
Tracked – yes
Calories – yes
0 pass day used5 -
February 24, 2022 - 2 pass days used
Did I exercise for at least 20 minutes? Yes - 26 minutes of Pahla B cardio and abs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
February 24, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No(19 days -free)
Within Sugar macro today? Yes (19 days)
Pass day 4/3 (this is for accountability to myself and my records).5 -
another pass day due to no exercise
estimated calories are probably ok4 -
Thursday February 24
Did I exercise for at least 20 minutes? Yes - walking and stretching. Fourth vaccine yesterday and feeling pretty rough and low energy today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x3. 35 minute barre burn workout.5
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✔︎ 20+ mins exercise (1hr 19min walk; knees have been VERY sore for about a week so I've been taking it a bit easier/less brisk on my long walks - still feels great to get movement in but listening to my body feels good, too)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass):
🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥
🔥-🔥-🔥-🔥-🔥-🔥-🔥
🔥-🔥-🔥-🔥-🔥- 🏴☠️-🔥
🔥-🔥-🔥-
Passes used = 2 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation (I can feel this habit taking root... such a good feeling🙌)
📿-📿-📿- ✘ -📿- ✘ - ✘
📿-📿-📿-📿-📿-📿-📿
📿-📿- ✘-📿 -📿-📿-📿
📿-📿-📿-
✔︎ Drink >64oz water (Getting back into the routine...!)
💧-💧-💧-💧- ✘ -💧-💧
💧-💧-💧-💧-💧-💧-💧
💧- ✘ -💧-💧-💧- ✘ - ✘
✘ -💧-💧-
@WhatMeRunning love the opener! Reminds me of one of the qualities/traits I am using in mantras lately: RESILIENCE. 💪🌺3 -
Pass day 4...
I made the yummiest home made sausage rolls sooo yummy but I didn't measure. I reckon I went over calories Xo3 -
2/24
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-P-18-19-20-21-22-23-24
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging2
https://youtu.be/g83v1m2P4_g