March 1
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
3
Replies
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CONGRATS AND HIGH FIVES to those that made it into our Winner's Circle this month! Although February is the shortest month.... it sometimes has a tendency to seem like it lasts an awful long time!!
CONGRATS to the following who persevered and finished strong:
@ashleycarole86
@calvin20874
🏆 @Caramel_Apple 🏆
@DebyS137
@eokoro
@Geneveremfp
@GrandmaJackie
🏆 @ideas2 🏆
@Intrinsicat
@jamcnewman
@jjjcat
@jmu1965
@lesdarts180
@loopydo2017
@MadisonMolly2017
@makattack220
@snowshoe072
🏆 @tahm42 🏆
🏆 @TerriRichardson112 🏆
🏆 means 0 Pass Days Used! CONGRATS!
If I've missed anyone, please, please let me know! (Remember that you have to self-report in order for me to know who's in the Winner's Circle..... and if you have 0 Pass Days!
9 -
Strength3335
Date: 02/28/22
Exercised?: Yes - packing up my daughter’s old items for potential moving! Lots of heavy books to move!
Calories?: Yes
Tracked?: Yes
7 -
Date: 03/01/22
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
I will update tomorrow night on my progress6 -
Congratulations to all of you in the winner's circle!6
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I live in China so its the evening of March 1st now. Im a day ahead.
I did couch to 5k run-walk for 30 minutes
I stayed under my calorie goal for the day and logged everything.
I cooked all my meals today （although some were not very tasty... trying out new recipes）11 -
01/03/2022
Today will probably be a pass day – I’m driving up to my daughters in a few minutes and will be having lunch there then going out – we’re taking my little grandson to the theatre this evening. I’ll come back tomorrow and update.
Welcome @daciasil21 !9 -
Tues Mar 1
Exercise: Yes (walking)
Tracked all: Yes
Calories under: Yes
(0 pass days used)7 -
daciasil21 wrote: »I live in China so its the evening of March 1st now. Im a day ahead.
I did couch to 5k run-walk for 30 minutes
I stayed under my calorie goal for the day and logged everything.
I cooked all my meals today （although some were not very tasty... trying out new recipes）
WELCOME!! And a great first day!!
8 -
strength3335 wrote: »Strength3335
Date: 02/28/22
Exercised?: Yes - packing up my daughter’s old items for potential moving! Lots of heavy books to move!
Calories?: Yes
Tracked?: Yes
Yes.... moving is quite the workout!! Awesome job!!4 -
⭐️ CONGRATS WINNER CIRCLE! ⭐️
Exercised for 20 mins this morning—claiming my ✔️✔️✔️
If I miss the mark, I’ll update on the 2nd. Evening reporting takes away from my family.
@GrandmaJackie I’m gonna steal your tracker. I’ve been seeing them for a couple of months. I figured I’d try it. And I will be reporting tomorrow as well.
@makattack220 Just read your Feb 23 reply. I look forward to reading more insightful content. Here’s to the journey!
Let Consistency Ring
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-317 -
I am "only" a Champion ... which is a big accomplishment in itself!
I have a good strong streak on each of the Big Three behind me as I transition to March
(Exercised: last 9 days/ Logged: last 10 days / Under: last 4 days)
Let's start this March off with a ROAR! 🦁🦁🦁🦁10 -
01/03/2022
Did I exercise for at least 20 minutes?
• DAY 27 of EPIC I | DUMBBELL & BODYWEIGHT TRICEPS & ABS 41 min.
• DAY 25 of EPIC I | HIIT 40 min.
• Walking 3.41 km in 0:39:50 (5.13 km/h) ; VO2max: 38
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise: Yes. 25 minutes on cross trainer keeping hr under 150 bpm, 3x10 sit ups with 5kg medicine ball, flipped 80kg tyre the length of the gym twice, bent over and upright row with 40kg 3x12, stretches
Calories: Yes.
Tracked: Yes.8 -
Did I exercise for at least 20 minutes?
Yes, I walked in t the countryside for 2 hours before spending the morning waiting around in hospital with my friend. Walking 11000 per day challenge for me
Did I stay within my calorie budget for the day?
I’ve taken my calorie budget to include my exercise budget too as we had to celebrate that she’s fit for treatment
Did I keep track of everything I ate and drank? Yes. And I’m finished eating for the day 615pm here in Scotland8 -
Cowphilosopher wrote: »Exercise: Yes. 25 minutes on cross trainer keeping hr under 150 bpm, 3x10 sit ups with 5kg medicine ball, flipped 80kg tyre the length of the gym twice, bent over and upright row with 40kg 3x12, stretches
Calories: Yes.
Tracked: Yes.
Strength training I’m shattered just reading that3 -
Mrs_Hoffer wrote: »daciasil21 wrote: »I live in China so its the evening of March 1st now. Im a day ahead.
I did couch to 5k run-walk for 30 minutes
I stayed under my calorie goal for the day and logged everything.
I cooked all my meals today （although some were not very tasty... trying out new recipes）
WELCOME!! And a great first day!!
Well done on day one.
I like to try new things too but only cook the good ones again2 -
@grandmajackie.
S.A.V.E.R.S. What’s that?
Need some of you strength exercises folks to point me in the right direction, please. I’m not a strength fan2 -
@grandmajackie.
S.A.V.E.R.S. What’s that?
Need some of you strength exercises folks to point me in the right direction, please. I’m not a strength fan
This book has literally helped with life struggles and my journey in getting healthy.7 -
Exercise: 20 mins walking
Tracking: yes
Calories: yes
Today is Pancake Day in the UK but by the time I'd finished work I wasn't at all in the mood and made a poke bowl instead - and came in just within my calorie margin. Good start to the month.10 -
✅ Exercise: 96+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
Celebrated Shrove Tuesday with Pancakes. I was still well under calories as I had done extra exercise.
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https://youtu.be/g83v1m2P4_g
