March 4

Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«1

Replies

  • LeanMe_28
    LeanMe_28 Posts: 49 Member
    Exercise ✅
    Calories ✅
    Tracking ✅

    Pass days used 0

    Note: overnight oats are not my thing, thank god for porridge!
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
    Did I exercise for at least 20 minutes? Yes, 35 minutes Peloton bike and 15 minutes stretching.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • victorious55
    victorious55 Posts: 3,560 Member
    March 4, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (4 days -free)
    Within Sugar macro today? Yes (3 day)

    Pass day 0/3 (this is for accountability to myself and my records).
  • victorious55
    victorious55 Posts: 3,560 Member
    edited March 2022
    ... Three, it’s a habit to develop, just like brushing my teeth - I do it because it’s what I need to do as part of health and hygiene and therefore becomes a normal routine.

    I like this.. :) Who wants a rotten teeth and smelly mouth???
  • yrc_pr
    yrc_pr Posts: 204 Member
    ✅ Exercise
    ✅ Calories
    ✅ Tracked

    0 Pass Days Used
  • strength3335
    strength3335 Posts: 23 Member
    Did I exercise for at least 20 minutes? Yes- Housework today, gym time is tomorrow.
    Did I stay within my calorie budget for the day?Yes
    Did I keep track of everything I ate and drank? Yes

    I really dislike tracking but…I find this digital version of tracking quick and easy. Plus, like other members do, I pre-plan tracking of foods sometimes, so I can see how many potential calories/fat/carbs I have room for in my caloric budget! I cheated and checked my weight this morning and so far I have lost a little 😁 oh, by the way…after my gallbladder surgery, I was not be able to tolerate fats. So ever since, I have to maintain a low fat diet. Here’s the truth… watching what you eat will keep the weight down, way more than just exercise. Exercise has huge benefits, but I’ve found much better weight-loss goals through watching my food intake!