March 8

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Replies

  • jamcnewman
    jamcnewman Posts: 4,412 Member
    Yes x3
    I hve not been well so sorry as i hve not been very active on mfp. I hve stayed on track with my eating and workouts and it has been great cos I believe it has helped me sweat it out. Ill jump on later to catch up on comments. Xo
    @donna25trinity
    Sending good wishes that you feel better soon πŸ’›
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    3 yes day
  • GrandmaJackie
    GrandmaJackie Posts: 36,845 Member
    edited March 2022
    Date: 03/08/22

    Did I exercise for at least 20 minutes πŸ‘πŸ»
    Did I stay within my calorie budget for the day πŸ‘πŸ»
    Did I keep track of everything I ate and drank?πŸ‘πŸ»

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    [UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31

    March goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    https://youtu.be/g83v1m2P4_g[/spoile]
    6. No late night snacking
    7. Daily journal logging
  • seilidhe
    seilidhe Posts: 1,042 Member
    3/8/2022 (oops)
    Exercise? Yes
    Tracking? Only part of the day, so no
    Calories? I don't think so.
  • tahm42
    tahm42 Posts: 4,954 Member
    edited March 2022
    Opps sorry for the duplicate!