March 10

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Replies

  • josefinejem
    josefinejem Posts: 256 Member
    Exercise: no
    Tracking: yes
    Calories: no
    Pass days to date: 5
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    UAC:
    πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€
    πŸ€ P πŸ€ 11-12-13-14
    15-16-17-18-19-20-21
    22-23-24-25-26-27-28-
    29-30-31

    Funny, I thought my calories were over today. They were under. Sooner or later, I’ll realizeI can actually trust myself with food now.

    Sun nt sleep: 6.5
    Mon nt sleep: 7 🌸 tired during day
    Tues nt sleep ~6.5 wide awake at bedtime, disjointed sleeping pattern- lots of energy today!
    Wed nt sleep: 7+!! 🌸Woke up early &told myself to go back to sleep & I did!
    Thurs


    Exercise- walk/hike 90 mins per day- 10
    I used to call fam/friends or listen to music/podcasts. After earbud accident & getting tinnitus in one ear, I stopped all that.
    Took a few months but I figured out how to include art & natural science & my hikes & I’d actually rate my exercise a 12 now!

    Food- it’s simple & easy to prepare, but I only eat 10’s. Lots of raw nuts, peanut only peanut butter, Whole wheat toast, roast potatoes, grilled skinless chicken (yum), salmon, apples of all kinds, cuties, pears, raw & roasted vegetables, small box raisins. 0% Fage yogurt with berries of all kinds. Decaf cinnamon tea! Oatmeal, pipping hot with cinnamon, nutmeg, and a dash of allspice! And did I mention nuts? 🀣 Raw, unsalted. Pecans are my favorite at the moment.

    Two of my meals are generally the same each day - by choice. The third follows a similar pattern but the veg or protein varies. I Love my BF & L, so I keep eating them lol

    🌸M
  • DebyS137
    DebyS137 Posts: 4,682 Member
    .
    ~πŸ€~ 3 / 10 /2022~~ Waving Hi ~~ πŸ™‹πŸΌ ~~ BLESSings Everyone ~πŸ’–~

    Exercise for at least 20 minutes .................................... βœ… ... 230+ min.
    Stay within my calorie budget for the day ...................... βœ… ... I am
    Keep track of everything I ate and drank ....................... βœ… .... I did

    STEPS......... 27,820 +.......... 200 = walking ......... 30 cleaning


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-

    .
    πŸ’– Wishing EVERYONE all the BEST & Much Success In March πŸ† We Got This πŸ†
    .
  • BMcC9
    BMcC9 Posts: 4,451 Member
    March10 report: P🦁P (didn't exercise / logged all / including unneeded snack ) rather stressful day at the office. More so than most

    Monthly report: (Documenting consistency (if there is a P instead of 🦁 its a Pass Day; if there is a ✈ I am overseas and [currently assuming] unable to report)
    🦁-🦁-🦁-P-🦁-🦁-🦁
    🦁-P-

    11-12-13-14-15-16- (17 includes travel)
    ✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈ (out of country March 18 - April 1)
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    @Elbee1 sorry that your still sick... I know how rough that can be. Hope you get to feeling better SOON!!!
  • VickiSLaw
    VickiSLaw Posts: 27 Member
    Yes x2
    Didn't work out.
    I started part way into March, so not eligible for winner's circle, but if I was, this would have been a pass day.
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    A pass day
  • GrandmaJackie
    GrandmaJackie Posts: 36,815 Member
    edited March 2022
    Date: 03/10/22

    Did I exercise for at least 20 minutes πŸ‘πŸ»
    Did I stay within my calorie budget for the day πŸ‘πŸ»
    Did I keep track of everything I ate and drank?πŸ‘πŸ»

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    [UAC: 1-2-3-4-5-6-7-8-9- 10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31

    March goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    https://youtu.be/g83v1m2P4_g[/spoile]
    6. No late night snacking
    7. Daily journal logging
  • Intrinsicat
    Intrinsicat Posts: 473 Member
    Did I exercise for at least 20 minutes? A cold brisk hour walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • victorious55
    victorious55 Posts: 3,502 Member
    March 10, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (8 days -free)
    Within Sugar macro today? Yes (9 day)

    Pass day 1/3 (this is for accountability to myself and my records).
  • Marilynsretired
    Marilynsretired Posts: 5,590 Member
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • VickiSLaw
    VickiSLaw Posts: 27 Member
    Exercise-yes
    Track-yes
    Stay in range-no
  • VickiSLaw
    VickiSLaw Posts: 27 Member
    Enjoyment. I had to think about this. I don't cook. Every few months I'll make tacos. About as often, I'll cook my own lunch. I don't like to cook. Husband and son cook dinners. During the day I get by on left-overs and snacks things like yogurt, cottage cheese, nuts, maybe an apple. I enjoy spices, esp things that are in Indian food. The smells and taste of turmeric, cinnamon, curry-like things.

    We've been doing Hello Fresh. I really have to watch portion sizes to stay in caloric range, but I like the flavors.

    Exercise. I enjoy walking. I enjoy going to the gym.

    Thinking about today's question, I believe I do need to find exercises I look forward to. Thanks for making me think. πŸ€ͺ
  • seilidhe
    seilidhe Posts: 1,042 Member
    3/10/22
    Exercise? Yes
    Tracking? No
    Calories? No
  • tahm42
    tahm42 Posts: 4,952 Member
    Yes for 3
    0/3 pass days

    Grammie time all weekend. Sorry I have not reported. Plenty of exercise all weekend chasing an 18 mo girl! She is so fun but I am exhausted!