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March 10
Replies
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3/10
Exercise: 150 minutes
Tracking: yes
Calories: under
Pass days used: 05 -
Exercise: no
Tracking: yes
Calories: no
Pass days to date: 53 -
I have missed several days, but I'm back on it.
Walked for 20 minutes, and participated in 5 minute living room dance party.
Did not log my meals.
Probably didn't stay to my calories.
Going to do better tomorrow.
I think I've used 9 of my 3 pass days.6 -
UAC:
🍀🍀🍀🍀🍀🍀🍀
🍀 P 🍀 11-12-13-14
15-16-17-18-19-20-21
22-23-24-25-26-27-28-
29-30-31
Funny, I thought my calories were over today. They were under. Sooner or later, I’ll realizeI can actually trust myself with food now.
Sun nt sleep: 6.5
Mon nt sleep: 7 🌸 tired during day
Tues nt sleep ~6.5 wide awake at bedtime, disjointed sleeping pattern- lots of energy today!
Wed nt sleep: 7+!! 🌸Woke up early &told myself to go back to sleep & I did!
Thurs
Exercise- walk/hike 90 mins per day- 10
I used to call fam/friends or listen to music/podcasts. After earbud accident & getting tinnitus in one ear, I stopped all that.
Took a few months but I figured out how to include art & natural science & my hikes & I’d actually rate my exercise a 12 now!
Food- it’s simple & easy to prepare, but I only eat 10’s. Lots of raw nuts, peanut only peanut butter, Whole wheat toast, roast potatoes, grilled skinless chicken (yum), salmon, apples of all kinds, cuties, pears, raw & roasted vegetables, small box raisins. 0% Fage yogurt with berries of all kinds. Decaf cinnamon tea! Oatmeal, pipping hot with cinnamon, nutmeg, and a dash of allspice! And did I mention nuts? 🤣 Raw, unsalted. Pecans are my favorite at the moment.
Two of my meals are generally the same each day - by choice. The third follows a similar pattern but the veg or protein varies. I Love my BF & L, so I keep eating them lol
🌸M4 -
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~🍀~ 3 / 10 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 230+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,820 +.......... 200 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-
.
💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.4 -
March10 report: P🦁P (didn't exercise / logged all / including unneeded snack ) rather stressful day at the office. More so than most
Monthly report: (Documenting consistency (if there is a P instead of 🦁 its a Pass Day; if there is a ✈ I am overseas and [currently assuming] unable to report)
🦁-🦁-🦁-P-🦁-🦁-🦁
🦁-P-
11-12-13-14-15-16- (17 includes travel)
✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈ (out of country March 18 - April 1)3 -
Mar 9
Exercise: No, was sick today, again. Rough day.
Tracked all: Yes
Calories under: yes
(all 3 pass days used)
Mar 10
All 3 no
Ghah!7 -
@Elbee1 sorry that your still sick... I know how rough that can be. Hope you get to feeling better SOON!!!1
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Gosh, I've been super busy this week.... but I'm so stinkin excited that the time is changing this weekend! I've wanted to ride my bicycle to work at the chiropractor's office this week, but right now it's dark by the time I leave there. (no bueno!) I read through the posts for the last few days but I think that I forgot to post (myself) on the 9th....
March 9:
Exercise: 20 mins walking around inside at work and then 60 mins of giving a massage.
Tracking: Yes
Calories: Under
Pass days used: 1
March 10:
Exercise: 180 mins of giving massages.
Tracking: No.
Calories: Probably not.
Pass days used: 2
I lowered my calorie goal this week to 1700 as I'm working on setting my mind to LOSING again (now that Spring is right around the corner!) I'm usually super busy on Thu and Fri (working 2 jobs), and if I don't pre-log, then my day can easily get away from me. Yesterday (10th) was a perfect example of that....
We've had some terrific opening posts this week.... thanks so much Chris @WhatMeRunning for another good one. I too have found myself getting into a funk this last month or so.
On a scale of 1 to 10 (and be brutally honest) how much enjoyment do you get from your chosen exercises and foods?
Walking outside in the warmer weather is my exercise of choice [10], but in the colder months, it's probably more like a [4]. I did buy a treadmill last year and honestly haven't used it much this winter. I tell myself that I can go do 20 mins tho - and sometimes will go a little longer, usually not. For me, the treadmill is a [4], but I can feel good that I've at least met my UAC goal. Lol. I also enjoy dancing [9], and the rebounder [8], but honestly, I've just been pretty lazy these last couple months. I know that I need to do more strength training, but it's about a [2] on my list....
Hubby fixed my bicycle seat (it was too low), so I'm looking forward to getting out and riding my bicycle. Right now I'm not sure where to rate that on the scale... only because I don't know if my knees are going to be able to take it - we shall see!5 -
Yes x2
Didn't work out.
I started part way into March, so not eligible for winner's circle, but if I was, this would have been a pass day.3 -
A pass day3
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Yes x 3. 1 pass day used
My exercise
I absolutely love spinning (only offered once a week realistically for me). I really enjoy my strength training class. I enjoy jogging. Not a huge fan of YouTube videos but better than nothing. I enjoy walking because I eplay Pokémon go and Pikmin and listen to an audio book if solo5 -
Date: 03/10/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
[UAC: 1-2-3-4-5-6-7-8-9- 10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge2 -
Did I exercise for at least 20 minutes? A cold brisk hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
March 10, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (8 days -free)
Within Sugar macro today? Yes (9 day)
Pass day 1/3 (this is for accountability to myself and my records).3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Exercise-yes
Track-yes
Stay in range-no2 -
Enjoyment. I had to think about this. I don't cook. Every few months I'll make tacos. About as often, I'll cook my own lunch. I don't like to cook. Husband and son cook dinners. During the day I get by on left-overs and snacks things like yogurt, cottage cheese, nuts, maybe an apple. I enjoy spices, esp things that are in Indian food. The smells and taste of turmeric, cinnamon, curry-like things.
We've been doing Hello Fresh. I really have to watch portion sizes to stay in caloric range, but I like the flavors.
Exercise. I enjoy walking. I enjoy going to the gym.
Thinking about today's question, I believe I do need to find exercises I look forward to. Thanks for making me think. 🤪3 -
3/10/22
Exercise? Yes
Tracking? No
Calories? No1 -
Yes for 3
0/3 pass days
Grammie time all weekend. Sorry I have not reported. Plenty of exercise all weekend chasing an 18 mo girl! She is so fun but I am exhausted!1
https://youtu.be/g83v1m2P4_g[/spoile]
