Martial Arts - Fighting Fit

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Class and Practice Checkin for Week of Mar 7, 2022

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Out_of_Bubblegum
Out_of_Bubblegum Posts: 2,220 Member
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Never give up and you will never be defeated.

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  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
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    Monday: Conditioning at the gym
    Tuesday: Stretching @ home, plus side kick drills
    Wednesday: REST (Daughter had a concert - messed up the schedule.)
  • Versicolour
    Versicolour Posts: 7,164 Member
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    I did some pilates on Wednesday and Saturday was my normal class
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
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    Thursday: Stretching, side kick drills. (You may notice a theme here for the next few weeks!)
    Friday: Conditioning @ the gym. Moving back into previous routine but with modifications on lower body workout, swapped out elliptical for the treadmill, and reduced weight on leg press. Previous routine was killing my hamstrings making kicking at height really difficult during recovery.

    Saturday: Private lesson and practice at the park
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
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    Sunday: Black belt class. Managed to recreate the conditions that caused my issue during the test, started working through the technique and mental issues!

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