March 10

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  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
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    A pass day
  • GrandmaJackie
    GrandmaJackie Posts: 35,890 Member
    edited March 2022
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    Date: 03/10/22

    Did I exercise for at least 20 minutes 👍🏻
    Did I stay within my calorie budget for the day 👍🏻
    Did I keep track of everything I ate and drank?👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    [UAC: 1-2-3-4-5-6-7-8-9- 10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31

    March goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    https://youtu.be/g83v1m2P4_g[/spoile]
    6. No late night snacking
    7. Daily journal logging
  • Intrinsicat
    Intrinsicat Posts: 473 Member
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    Did I exercise for at least 20 minutes? A cold brisk hour walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • victorious55
    victorious55 Posts: 3,287 Member
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    March 10, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (8 days -free)
    Within Sugar macro today? Yes (9 day)

    Pass day 1/3 (this is for accountability to myself and my records).
  • Marilynsretired
    Marilynsretired Posts: 5,388 Member
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    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • VickiSLaw
    VickiSLaw Posts: 27 Member
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    Exercise-yes
    Track-yes
    Stay in range-no
  • VickiSLaw
    VickiSLaw Posts: 27 Member
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    Enjoyment. I had to think about this. I don't cook. Every few months I'll make tacos. About as often, I'll cook my own lunch. I don't like to cook. Husband and son cook dinners. During the day I get by on left-overs and snacks things like yogurt, cottage cheese, nuts, maybe an apple. I enjoy spices, esp things that are in Indian food. The smells and taste of turmeric, cinnamon, curry-like things.

    We've been doing Hello Fresh. I really have to watch portion sizes to stay in caloric range, but I like the flavors.

    Exercise. I enjoy walking. I enjoy going to the gym.

    Thinking about today's question, I believe I do need to find exercises I look forward to. Thanks for making me think. 🤪
  • seilidhe
    seilidhe Posts: 1,042 Member
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    3/10/22
    Exercise? Yes
    Tracking? No
    Calories? No
  • tahm42
    tahm42 Posts: 4,781 Member
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    Yes for 3
    0/3 pass days

    Grammie time all weekend. Sorry I have not reported. Plenty of exercise all weekend chasing an 18 mo girl! She is so fun but I am exhausted!