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I Challenge You...
Replies
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Done!
ICY to do 16 lunges. (8 per leg)0 -
Lunges done!
ICY to do a plank for 17 seconds, or multiple of 17 (i.e. 17, 34, 51, 68, etc.) if that is too short.1 -
Plank done!
ICY to do 17 jumping/star jacks modified if needed.0 -
Oops. I knew there was something I forgot. Duh I was going to see how long I could hold a plank. Oh well. I'll try to remember today. And add some jumping Jack's, if I remember. 😆0
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Jumping Jack's done and a 21 sec plank. Ugh. Gotta work on that.
ICY to drink 19 ounces of water. (Doesn't have to be all at once)0 -
Consumed 19+ oz water at gym.
ICY to do 19 bicycle crunches.0 -
Bicycle crunches have been completed!!!
ICY to do 26 mountain climbers, modified if needed.0 -
28 MCs done.
ICY to put down that cookie/pie/cake and walk away, just once, on the 29th.0 -
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Leftovers for breakfast but chose chicken stir fry instead of coffee cake.
ICY 29 minutes outside today, weather permitting. (If you can't maybe a sun light?) Drink in that vitamin d0 -
Ok so maybe change this. It was like mid 30s here the day I said it. Oops. Do I stick with 29? Or go with 3? Let's see how about thank 3 people (in person, online or snail mail)0
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Done! Thanked my husband for doing kitchen prep/dishes, thanked a coworker for regifting a poster to one of my libraries, and thanked a shopkeeper after she had rung up my purchase.
ICY to read 4 pages of a book or an article. (Tell us which book or article if you want.)1 -
Done! I read the first three chapters of the first HP book so well over four pages!
ICY to spend at least five minutes pre-planning workouts and/or meals for the rest of this week. (Or next week if you're already set up for this week.)0 -
Done. We're going on a longer hike tmrw, and to a new place/new trail.
ICY to do seven mins total in a challenging cardio activity. Could be seven on the stairclimber, or seven mins total as tabata on/offs doing HIIT moves. Just seven mins of something challenging as if it were Quidditch week and you needed some Chaser minutes. Push yourself for seven mins.0
