March 26
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Replies
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3x Yes
No pass days but for the record I'm eating at maintenance and still haven't lost the couple of pounds I gained last month.3 -
Exercise: yes-30 minutes dancing.
Trackiing: yes
Calories under: yes
Pass days - all used.3 -
yyy2
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Sat March 27
Way over Pass Days in my learning month
Exercise: Equivalent of a 20 minute walk at the park, following my 6 year old as he learned to ride a pedal bike (and he did it! So exciting!). And 25 minutes of stretching.
Tracking: Tracked everything
Calories: Under
And yet my weight went up ... which I am paying extra attention to in my learning month. Not sure if I estimated something wrong or if it's just a blip.
What systems do I want to put in place? I think my systems are pretty good, I just need to do them. The one thing I am struggling with - I think my calorie goal right now is good in terms of keeping satisfied and slowly losing weight. But whether I can lose with it long-term if I keep cheating is the question. And so whether I should accept that I will have days off the plan and make my calorie goal lower to compensate, or whether that in fact fuels the cheat days... not sure.
But I think for this week my goal is just to keep up with all my current systems:
- Check in here for a long time ~4x a week. Other days check in on my phone so don't write much.
- MommaStrong D15 ~4x a week
- Walk almost every day
- Stretch ~5x a week
- Preplan the next day's calories in the evening
- Track any changes from that plan, exactly2 -
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~🌷~ 3 / 26 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 200+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 23,820+.......... 150 = walking ......... 50 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24
-25-26-
💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.3 -
Yes x 33
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26/03/2022
Exercise – yes, walking.
Tracking – yes
Calories – yes
3 pass days used
We were out yesterday, so no bike ride but we were walking around Bath for over two hours, stopping to eat lunch on a bench in the park by the river. We were there to go to the theatre to see “Beautiful”, the Carol King story. It was very good.
4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
3 -
3/26
Exercise: 120 minutes
Tracking; yes
Calories: over - pass day
Pass days used: 23 -
I like the systems vs. goals classifications. Will need to reconsider how I frame things.
0 -
Only just getting to this as I had a busy weekend with family commitments.
🎉🎉🎉 All you lovely people had a great Saturday.👌🏻
@Winner_in_Life
@Caramel_Apple
@eokoro
@snowshoe072
@LeanMe_28
@SummerSkier
@Mrs_Hoffer
@ideas2 Interesting experiment
@GrandmaJackie
@jamcnewman
@ashleycarole86 We are all
Having to redraw our parameters 😏
@Jan1936
@MadisonMolly2017
@enlightenme3
@LazyBlondeChef
@Elbee1
@ForLangston
@Caroline_slowandsteady
@DebyS137
@bookieNJ
@lesdarts180
@Marilynsretired
👍🏻 Y’all are being so consistent with posting
👏🏻👏🏻👏🏻👏🏻👏🏻
@yrc_pr
@loopydo2017
@calvin20874
👍🏻 Another great theme with so many good ideas 👌🏻
1 -
yes for 3
0/3 pass days used1 -
3/26/2022
Exercise? yes
Tracking? no
Calories? no2 -
March 26, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (24 days -free)
Within Sugar macro today? Yes (24 days)
Pass day 1/3 (this is for accountability to myself and my records).1 -
Great job this month.yes for 3
0/3 pass days used
👍🏻 You have been so consistent with those habits. 👌🏻victorious55 wrote: »March 26, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (24 days -free)
Within Sugar macro today? Yes (24 days)
Pass day 1/3 (this is for accountability to myself and my records).
👍🏻 Keep on keeping on.3/26/2022
Exercise? yes
Tracking? no
Calories? no
0 -
Yes x3 March has been my worst month ever so I'm going back to basics in April and focusing on tracking. Xo2
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donna25trinity wrote: »Yes x3 March has been my worst month ever so I'm going back to basics in April and focusing on tracking. Xo
👍🏻 A reset often gets us back on track.0
