Downsizers Team Chat - MARCH 2022
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We are about to go on our 1st walk since my fall a couple of weeks ago ...I am nervous and excited to get back out there ... in the past I would of not got back out there after a fall ...boy I have grown up LOL LOL LOL3
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Beautyofdreams wrote: »Username: Beautyofdreams
Weigh In Day: Tuesday
PW: 133.9
CW: 140.8
Sorry I didn’t post yesterday. I have been wallowing in depression and self pity since last Friday. Normally, I can achieve whatever I put my mind to. In this case I couldn’t. I don’t take “no” or failure well. Spent the aftermath punishing myself by overeating and sitting around. Am over it now. Ready to get back to life. Will have to work on compassion towards myself instead of punishing when things don’t go as hoped.
I am glad you are feeling better. You have proven many times you can overcome anything. You got this!3 -
thank you thank you all ❤️ A bit about me, I'm Roz, 28, married and have two cats. I've been on MFP a while, lost 50lbs in 2012. have gained it back over the years and another 50! so here I am again doing this one day at a time.
thank you for having me back ❤️😊 I look forward to seeing my progress with you all.
This is a fresh start on your road to success.3 -
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Good afternoon all. Forgot to post last night.
Check in for 3/29:
Steps - 5484
Calories 1840
Exercise - gym after dinner. 9 machines and 17 minute walk around the block instead of machines.
Had fun with dinner. Thin crust pizza crust with pesto, vegs and fresh mozzarella. Next I want to try making my own pesto.2 -
Good afternoon all. Forgot to post last night.
Check in for 3/29:
Steps - 5484
Calories 1840
Exercise - gym after dinner. 9 machines and 17 minute walk around the block instead of machines.
Had fun with dinner. Thin crust pizza crust with pesto, vegs and fresh mozzarella. Next I want to try making my own pesto.
I make my own pesto ... but instead of using pine nuts (overly priced) I use pistachios ..very yummy
Here is a pistachio pesto recipe
https://www.food.com/recipe/pistachio-pesto-110688
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Megan_smartiepants1970 wrote: »We are about to go on our 1st walk since my fall a couple of weeks ago ...I am nervous and excited to get back out there ... in the past I would of not got back out there after a fall ...boy I have grown up LOL LOL LOL
I conquered my fear of falling ... we walked 172 minutes and 6.79 miles ...I feel good no pain just sweaty
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We have another new member joining our marvelous team ... Please welcome @KarlyM59 2
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Good evening everyone.
Check in for 3/30:
Steps - 13145
Calories - 1875 or close
Exercise - combined a walk with a pricing run for Easter dinner. 4.27 miles with 77 min actual walking.
Welcome to our new and returning people.3 -
Morning everyone. My first official weigh in with the group. Unfortunately I had a death in the family yesterday. which led me to make some bad choices foodwise. But the worst thing I can do is carry it over to today etc so I won't do that. My family have drove to the parents house yesterday and there was a lot of them there together so hopefully it was a bit more comforting for my mum, dad and sister.
username: roz0810
CW: 266.4
Here goes. I know if I do everything that works for my body I'll see the results. just need to stick with it, be consistent and believe!
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morning guys so hopefully have another good day today and get back on track with this ...going to get to the gym today too I need to get back on it!1
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Happy Thursday, Downsizers! Here's my check-in:
3/30:
Calories: 1,193
Exercise: 130 minutes of elliptical, Pilates and stretching
Steps: 16,340
I had a great day yesterday - have done a lot of exercise this week - might make this a recovery day.
@aactuallyaash Amazing loss! Congratulations!!
@Megan_smartiepants1970 Such a long walk - so impressive!
@KarlyM59 Welcome! We are so happy that you have joined us!
@rwood566 Great steps - you are an exercising machine!
@roz0810 You can do this - today is a new day!
@jayenguk That sounds like a great plan - please let us know how it goes at the gym today!
I hope you are all having a wonderful day!!
Cara5 -
Good Morning to all you awesome people ... We are about to get out and walk this lovely morning ... I hope everyone has a great day 4
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Morning everyone. My first official weigh in with the group. Unfortunately I had a death in the family yesterday. which led me to make some bad choices foodwise. But the worst thing I can do is carry it over to today etc so I won't do that. My family have drove to the parents house yesterday and there was a lot of them there together so hopefully it was a bit more comforting for my mum, dad and sister.
username: roz0810
CW: 266.4
Here goes. I know if I do everything that works for my body I'll see the results. just need to stick with it, be consistent and believe!
Sorry you had a death in the family yesterday.... You and your family are in my thoughts..hugs ...3 -
@Megan_smartiepants1970
That’s quite the walk. Well done! Enjoy your walk this morning.
@aactuallyaash
Amazing loss! Did you make any changes this week that contributed to that fabulous loss?
@rwood566
Great steps! That’s for mentioning Easter. I totally forgot to order desserts from the bakery.
@roz0810
I am so sorry for your loss.
@peng123
I think a great exercise day is an understatement. Over 2 hours, fantastic! I have always wanted to try Pilates.
@jayenguk
Take it one day at a time. Even a minute at a time. Enjoy the gym!
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✅Close Rings
✅Steps 12,060
✅Log Food
Swim 1076/1500
Today the occupational therapist is coming to measure me for the walker. The last couple of days this has really been bothering me. I have to look at the benefits of the walker instead of picturing myself as a little old lady. 😂 Tuesday and Wednesday were definitely poor eating days as a result.
I have 3 days to work on reaching my revamped goal of 1200 laps. Today I am planning on doing laps and an arm workout. I have been slacking on my stretching lately so that is a priority today.
Have a great day!5 -
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Megan_smartiepants1970 wrote: »We have another new member joining our marvelous team ... Please welcome @KarlyM59
Welcome to the team!1 -
thank you ❤️ having a good day foodwise. saved enough calories for a chicken tikka curry later which I'll make 2
This discussion has been closed.