April 4

2

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 33,514 Member
    edited April 5
    3/04
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28


    February goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging[/quote]
  • jamcnewman
    jamcnewman Posts: 1,815 Member
    edited April 5
    Monday April 4

    Super opening post today Teresa! It gave me some new things to think about so thank you. 💐

    ✅ Tracking complete
    ✅ Calories under
    ✅ Exercise: 11.2 km; 106 activity minutes today. Sunny and warm (for us) and the pup training is going well! Can’t wait until those Canada Geese can be back in the water instead of walking on the ice.
    mhsc2cjcm48p.jpeg Our Legislature
    7pgbtk6089n0.jpegGeese on the ice.
    7h2qpgtqh5p7.jpeg
    Beauregard on a break.
    fu6zi11aygge.jpeg
    Sleepy puppy — these long walks tire him out
  • calvin20874
    calvin20874 Posts: 663 Member
    3/4

    Exercise: 123 minutes
    Tracking: yes
    Calories: under
    Pass days used: 0
  • lesdarts180
    lesdarts180 Posts: 1,913 Member

    Anyway - we fly home in under 48 hours and being on track at home is what I do best so I will be curious on Thursday to see how my weight has behaved and to move forward from there.

    Expect to see a big spike in weight after the flight home - but don't panic or over-react - just get back to your usual routines and it will drop off over a few days. You will probably find you only gained a pound or two when the dust has settled.
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 596 Member
    3 yeses!
  • enlightenme3
    enlightenme3 Posts: 1,257 Member
    Pass day for me. I think this is number 3. We fly home today and I suspect that I won’t be able to get my exercise in, but will see.
  • BMcC9
    BMcC9 Posts: 4,262 Member
    April 4 report: ✅✅✅ (exercise - 10 mins arm exercises and 15 + minutes deliberate walk in the fresh air ... where are all the hills / slopes / stairs?!?! Oh yeah ... a 7 hr plane flight + 1 hr car drive away on the other side of The Pond ... the terrain is sooo FLAT around here in comparison. That's what I get for living at what was once the bottom of a primeval sea. And not in an Edwardian Manor-house (at the top of the hill) with 10 foot ceilings - aka 17 steps in the flight of stairs between the ground and upper floors )

    Monthly report: ❌❌✅✅

    Was back to the office and the more usual work-day routine today after 2 wks away. It's not easy when your mind and body are (still) convinced that you are getting up at 10:00 am / working 1:30 - 9:30 pm / eating supper ~ 11:30 pm ... while ALL the clocks are INSISTING that you are getting up at 5:00 am / working 8:30 - 4:30 / eating supper ~ 6:30 pm

    I figure that internal and external time-sense will finish re-syncing by the end of the weekend ... 🤞🤞



  • majork29
    majork29 Posts: 364 Member
    April 4 2022

    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

  • Maggie_MJ
    Maggie_MJ Posts: 251 Member
    • 4,000+ steps, 12/12 hrly activity
    • Barely, Yes
    • Yes
  • loopydo2017
    loopydo2017 Posts: 628 Member
    Yes x3.
  • jnnfrstrong
    jnnfrstrong Posts: 13 Member
    ApriL 4

    ✅✅✅

    Pass day 0
  • kodakslim
    kodakslim Posts: 28 Member
    Exercise: Yes, walking/dancing
    Calories: Within budget
    Tracked: Yes

    Pass days used: 2/3