April 10
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Sunday
Exercise: Yes - walking
Tracked all: Yes
Calories under: Yes
(1 pass day used April)3 -
Sunday
yes x3
pass days used 0/33 -
Pass day 32
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3/10
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging3 -
✅✅✅
3️⃣ Pass Days left3 -
✔️✔️✔️
0/3 pass days used3 -
✅✅✅
0 pass days used
3 -
April 10 Sunday
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank? no
Pass days 32 -
0/3 pass days used
Managed some yard work hauled some fire wood for the stove it was not really fun seeking out smaller pieces for kindling but… I also did 4.8 miles on my spin and some meditation. Tracked and logged now on to Monday I will see if I can implement my new morning exercise plan if I can just get back into the habit before the summer humidity hits I will be good.3 -
✔︎ 20+ mins exercise (3+ hours of spring cleaning with truck, tractor, travel trailer)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
Passes used = 1 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-304 -
Date: 10th April
Calories: Yes, under budget ✅
Exercise: 40 minute walk outdoors and a 10 minute brisk walk at home (Leslie Sansone) ✅
Tracked: Yes ✅
Pass days used so far: 3/34 -
Did I exercise for at least 20 minutes? No. Did some stretching on the floor.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
My husband took me for a drive out in the country. It was nice to get out of the house for a while this afternoon. It’s very dry out in our area. The rest of the day I was resting.4 -
April 10 - Sorry pals, I mixed up my dates. I was supposed to create the content today (I thought it was tomorrow). I guess better late than never, right?
I love the month of April. Slowly the days get warmer, the sun shines more, the days get longer, the grass turns from yellow to green, the buds start growing on the shrubs and trees -- it just feels like the earth is awakening after its long winter's nap.
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April 10 - I logged all today and exercised but was over by about 200 calories. I will have to get back in the habit of logging before I eat, not after, in order to ensure I don't eat more than my calorie budget allows.5
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3xYes3
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April 10th
Exercise: No
Tracked: Yes
Calories: Yes
(1/3 pass days used)4 -
✅ Exercise - 1 hour Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
5 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8-9-10
My husband was at the local farmer's market today working a stall for the non-profit that we both volunteer at. The stall next door was selling amazing strawberries and the line wound its way in front of his booth, which was a bonus since while they were waiting, people were interested in finding about the non-profit. Second bonus, he came home with a full flat of the most delicious strawberries. I'm just hoping that some of them will last until Easter.3 -
Yes x33
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snowshoe072 wrote: »0/3 pass days used
Managed some yard work hauled some fire wood for the stove it was not really fun seeking out smaller pieces for kindling but… I also did 4.8 miles on my spin and some meditation. Tracked and logged now on to Monday I will see if I can implement my new morning exercise plan if I can just get back into the habit before the summer humidity hits I will be good.
Great job today Kate! 🌟 You can do it — get that habit commitment in place and tracked. I will commit to a new morning routine with you 💥 @snowshoe0722 -
😂😂😂 I saw the interchange with @summerskier and thought, “should I say something?” and thought no. It always works out. Better late than never is right — love this image and thought. April is, indeed, the chance for new beginnings. AND, my cucumbers have emerged in their seedling starter pods!April 10 - Sorry pals, I mixed up my dates. I was supposed to create the content today (I thought it was tomorrow). I guess better late than never, right?
I love the month of April. Slowly the days get warmer, the sun shines more, the days get longer, the grass turns from yellow to green, the buds start growing on the shrubs and trees -- it just feels like the earth is awakening after its long winter's nap.
8 -
Sunday April 10
✅✅✅
90+ minutes activity; 9+ km walking; 14,000+ steps. Very active day. Calories under goal.
1️⃣ pass day used April 22 -
Pass day 3
No exercise due to re-pulled muscle
✅ tracked to gram
I just looked & I am up 300 calories per day more than my usual for the past week.
And that in combination with lower exercise burn won’t end well. Besides the foot ankle and glutes, hips & muscle aches, I got some brown rice cakes. Not a big draw for me in the past. Well they are now, apparently.
CRUNCH
SALT (to me) they are very lightly salted.
And then I add unsalted peanut butter which adds the FAT.
A Triple Threat - shucks. 🥲
I thought it was working so got more recently.
I’m going to try to manage this for another week. If I didn’t have it by then, I’ll put them on the “Do Not Fly” list.5 -
Did I exercise for at least 20 minutes? Yes, 22 minutes of walking, 5 minutes stretching, 46 minutes Peloton, and push-ups
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass days used - 6/63 -
4/10
Exercise: 134 minutes
Tracking: yes
Calories: under
Pass days used: 12 -
10/04/2022
Exercise – yes.
Tracking – yes
Calories – yes
No pass days yet.
It was nice and sunny here (quite chilly) so I had a longer bike ride up the hill behind my house. No other exercise other than pottering around the house – lots of aches and pains made walking difficult.
@Jana_2020 – April can be a lovely month, thanks for the reminder.
4 -
Workout done but over a great deal on calories. Pass day. Xo3
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jamcnewman wrote: »
😂😂😂 I saw the interchange with @summerskier and thought, “should I say something?” and thought no. It always works out. Better late than never is right — love this image and thought. April is, indeed, the chance for new beginnings. AND, my cucumbers have emerged in their seedling starter pods!April 10 - Sorry pals, I mixed up my dates. I was supposed to create the content today (I thought it was tomorrow). I guess better late than never, right?
I love the month of April. Slowly the days get warmer, the sun shines more, the days get longer, the grass turns from yellow to green, the buds start growing on the shrubs and trees -- it just feels like the earth is awakening after its long winter's nap.
Lol, I was reading one thing but thinking another. I went so far as to post on Monday before I realized something wasn't right! I just have so much going on atm. I was really focused on what I had to complete on the weekend to be ready for the work week.
Your seedlings are exciting Julie! I seriously love this season and the hope and expectations that it brings 💚💛2 -
✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
0 passdays used ( )
3 -
- Yes
- Yes
- Yes
3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? Yes3
https://youtu.be/g83v1m2P4_g
