April 10
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Sunday April 10
✅✅✅
90+ minutes activity; 9+ km walking; 14,000+ steps. Very active day. Calories under goal.
1️⃣ pass day used April 22 -
Pass day 3
No exercise due to re-pulled muscle
✅ tracked to gram
I just looked & I am up 300 calories per day more than my usual for the past week.
And that in combination with lower exercise burn won’t end well. Besides the foot ankle and glutes, hips & muscle aches, I got some brown rice cakes. Not a big draw for me in the past. Well they are now, apparently.
CRUNCH
SALT (to me) they are very lightly salted.
And then I add unsalted peanut butter which adds the FAT.
A Triple Threat - shucks. 🥲
I thought it was working so got more recently.
I’m going to try to manage this for another week. If I didn’t have it by then, I’ll put them on the “Do Not Fly” list.5 -
Did I exercise for at least 20 minutes? Yes, 22 minutes of walking, 5 minutes stretching, 46 minutes Peloton, and push-ups
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass days used - 6/63 -
4/10
Exercise: 134 minutes
Tracking: yes
Calories: under
Pass days used: 12 -
10/04/2022
Exercise – yes.
Tracking – yes
Calories – yes
No pass days yet.
It was nice and sunny here (quite chilly) so I had a longer bike ride up the hill behind my house. No other exercise other than pottering around the house – lots of aches and pains made walking difficult.
@Jana_2020 – April can be a lovely month, thanks for the reminder.
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Workout done but over a great deal on calories. Pass day. Xo3
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jamcnewman wrote: »
😂😂😂 I saw the interchange with @summerskier and thought, “should I say something?” and thought no. It always works out. Better late than never is right — love this image and thought. April is, indeed, the chance for new beginnings. AND, my cucumbers have emerged in their seedling starter pods!April 10 - Sorry pals, I mixed up my dates. I was supposed to create the content today (I thought it was tomorrow). I guess better late than never, right?
I love the month of April. Slowly the days get warmer, the sun shines more, the days get longer, the grass turns from yellow to green, the buds start growing on the shrubs and trees -- it just feels like the earth is awakening after its long winter's nap.
Lol, I was reading one thing but thinking another. I went so far as to post on Monday before I realized something wasn't right! I just have so much going on atm. I was really focused on what I had to complete on the weekend to be ready for the work week.
Your seedlings are exciting Julie! I seriously love this season and the hope and expectations that it brings 💚💛2 -
✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
0 passdays used ( )
3 -
- Yes
- Yes
- Yes
3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3!
2 pass days used for the month3 -
Sunday April 10 - 3 yeses!3
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Sunday 4/10
Pass day .... lots of exercise and extra calories
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April 10, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (7 days -free)
Within Sugar macro today? Yes (7 days)
Emergency out of town trip.
Pass day 3/3 (this is for accountability to myself and my records).2 -
@jamcnewman You got a deal… as long as I don’t need to go to the office in the morning that will mess up my day.1
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snowshoe072 wrote: »@jamcnewman You got a deal… as long as I don’t need to go to the office in the morning that will mess up my day.
🥳🥳🥳 Hurray! Okay. Making a plan now. Will DM you. @snowshoe0720 -
Ok what’s DM? I am not always tech savvy lol0
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snowshoe072 wrote: »Ok what’s DM? I am not always tech savvy lol
Direct message 😍0 -
pass day
2 -
4/10/2022
Exercise? Yes
Tracking? Yes
Calories? No2
