Leslie Sansone Walk At Home

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Leslie Sansone April 2022 Walk Challenge

texasgardnr
texasgardnr Posts: 2,617 Member
in Social Groups
WELCOME to all walkers!

Happy April Fools Day :) No fooling 😁, it really is true that today it is time to start the new monthly challenge for April 2022!

This group is open to any and all walkers. The majority of us use Leslie Sansone's Walk At Home method using DVDs or by streaming, as well as various other kinds of workouts. Other indoor choices might be the treadmill, as well as other walking instructors, or strength, yoga or many other exercise programs available on line or DVDS.

Outdoors there are also those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood. All of these many options count toward our steps, miles, or minutes. However you get your walk in, come on in and join us! Post your strength workouts or steps/ miles/ minutes that you have walked, however you worked out...or count it, it is all good!
The goal that you choose is your own personal goal for this month 👟📅.

If you find this group any time during the month it doesn't matter which day of the month that you join in. Just set your goals to reflect what you hope to accomplish during the remaining days of this month. It is never too late to join in :) , you are always welcome!

Let's tie up our shoes 👟 and get some water, and let us get stronger and healthier together 😃😉😄,

texasgardnr 🤠🌺

Replies

  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    My goal for April is going to be 90,000 steps / 45 miles. I'll be back tomorrow to post for April 1.
  • Deeder522
    Deeder522 Posts: 1,128 Member
    April Goals

    80 miles tracked
    Apple Watch Challenge: 9 workouts of 15min or more.
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Daily walks most mornings, outdoors walks twice a week , but focus on my nutrition and staying in my calorie range this month with my summer weight goal in sight!!!
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Over 10k steps yesterday. Me and my coffee on the couch with this old dog trying to motivate to do it again this morning 🤣
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30

    Totals: 21,500 steps /10.47 miles
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06

    Totals: 25,661 steps /12.53 miles
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Exercised 10k plus steps the last 2 days. Going to walk and stretch this afternoon. I need to do better about stretching after every walk/ jog!
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06
    4/6: 4,276 / 2.13
    4/7: 5,521 / 2.75

    Totals: 35,458 steps /17.41 miles
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06
    4/6: 4,276 / 2.13
    4/7: 5,521 / 2.75
    4/8: 4,128 / 2.02
    4/9: 10,134 / 5.00

    Totals: 49,720 steps / 24.43 miles
  • Deeder522
    Deeder522 Posts: 1,128 Member
    1 mile in the park this afternoon.
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06
    4/6: 4,276 / 2.13
    4/7: 5,521 / 2.75
    4/8: 4,128 / 2.02
    4/9: 10,134 / 5.00
    4/10: 8,228 / 4.11

    Totals: 57,948 steps / 28.54 miles
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06
    4/6: 4,276 / 2.13
    4/7: 5,521 / 2.75
    4/8: 4,128 / 2.02
    4/9: 10,134 / 5.00
    4/10: 8,228 / 4.11
    4/11: 6,690 / 3.28

    Totals: 64,638 steps / 31.82 miles
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    I went hard and ran outside yesterday for 3 miles and today my muscles are sore and I'm having trouble even motivating to do 1 mile. It was hard because it was the first really nice day to get outside and enjoy sun but I should have paced myself.
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06
    4/6: 4,276 / 2.13
    4/7: 5,521 / 2.75
    4/8: 4,128 / 2.02
    4/9: 10,134 / 5.00
    4/10: 8,228 / 4.11
    4/11: 6,690 / 3.28
    4/12: 2,068 / 1.03
    4/13: 4,667 / 2.33
    4/14: 6,117 / 3.01
    4/15: 7,106 / 3.51
    4/16: 4,060 / 2.03
    4/17: 8,060 / 4.00

    Totals: 96,716 steps / 47.73 miles

    I met my goal and still have lots of days left in the month. :)
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06
    4/6: 4,276 / 2.13
    4/7: 5,521 / 2.75
    4/8: 4,128 / 2.02
    4/9: 10,134 / 5.00
    4/10: 8,228 / 4.11
    4/11: 6,690 / 3.28
    4/12: 2,068 / 1.03
    4/13: 4,667 / 2.33
    4/14: 6,117 / 3.01
    4/15: 7,106 / 3.51
    4/16: 4,060 / 2.03
    4/17: 8,060 / 4.00
    4/18: 8,031 / 4.00

    Totals: 104,747 steps / 51.73 miles
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06
    4/6: 4,276 / 2.13
    4/7: 5,521 / 2.75
    4/8: 4,128 / 2.02
    4/9: 10,134 / 5.00
    4/10: 8,228 / 4.11
    4/11: 6,690 / 3.28
    4/12: 2,068 / 1.03
    4/13: 4,667 / 2.33
    4/14: 6,117 / 3.01
    4/15: 7,106 / 3.51
    4/16: 4,060 / 2.03
    4/17: 8,060 / 4.00
    4/18: 8,031 / 4.00
    4/19: 2,766 / 1.38

    Totals: 107,513 steps / 53.11 miles
  • elize7
    elize7 Posts: 1,088 Member
    Just starting up again after major back injury/pandemic sloth period. Pretty much coming off a years long couch potato period.
    I always loved doing steps before all that, and and am so impressed and inspired by the numbers i see posted here!
    Don't laugh, but I'm averaging 1500 steps a day now, and my goal is to up my game by 500 basic steps each day for the rest of the month.
    Maybe next month i can add some Sansone moves as well. Gotta start somewhere!
  • Deeder522
    Deeder522 Posts: 1,128 Member
    Welcome @elize7
    Glad you found us. Yes! You do have to start somewhere and we are looking forward to supporting you in those moves.


    Girls,, this weekend I had nearly no pain in my heels. It was amazing while it lasted. My PT is complete for the most part and am moving into no hands on PT for the next couple of weeks to see how I do on my own. 😀

  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06
    4/6: 4,276 / 2.13
    4/7: 5,521 / 2.75
    4/8: 4,128 / 2.02
    4/9: 10,134 / 5.00
    4/10: 8,228 / 4.11
    4/11: 6,690 / 3.28
    4/12: 2,068 / 1.03
    4/13: 4,667 / 2.33
    4/14: 6,117 / 3.01
    4/15: 7,106 / 3.51
    4/16: 4,060 / 2.03
    4/17: 8,060 / 4.00
    4/18: 8,031 / 4.00
    4/19: 2,766 / 1.38
    4/20: 8,532 / 4.27

    Totals: 116,045 steps / 57.38 miles
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06
    4/6: 4,276 / 2.13
    4/7: 5,521 / 2.75
    4/8: 4,128 / 2.02
    4/9: 10,134 / 5.00
    4/10: 8,228 / 4.11
    4/11: 6,690 / 3.28
    4/12: 2,068 / 1.03
    4/13: 4,667 / 2.33
    4/14: 6,117 / 3.01
    4/15: 7,106 / 3.51
    4/16: 4,060 / 2.03
    4/17: 8,060 / 4.00
    4/18: 8,031 / 4.00
    4/19: 2,766 / 1.38
    4/20: 8,532 / 4.27
    4/21: 6,134 / 3.04

    Totals: 122,179 steps / 60.42 miles
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06
    4/6: 4,276 / 2.13
    4/7: 5,521 / 2.75
    4/8: 4,128 / 2.02
    4/9: 10,134 / 5.00
    4/10: 8,228 / 4.11
    4/11: 6,690 / 3.28
    4/12: 2,068 / 1.03
    4/13: 4,667 / 2.33
    4/14: 6,117 / 3.01
    4/15: 7,106 / 3.51
    4/16: 4,060 / 2.03
    4/17: 8,060 / 4.00
    4/18: 8,031 / 4.00
    4/19: 2,766 / 1.38
    4/20: 8,532 / 4.27
    4/21: 6,134 / 3.04
    4/22: 3,439 / 1.71
    4/23: 2,940 / 1.47
    4/24: 8,481 / 4.28

    Totals: 137,039 steps / 67.88 miles
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06
    4/6: 4,276 / 2.13
    4/7: 5,521 / 2.75
    4/8: 4,128 / 2.02
    4/9: 10,134 / 5.00
    4/10: 8,228 / 4.11
    4/11: 6,690 / 3.28
    4/12: 2,068 / 1.03
    4/13: 4,667 / 2.33
    4/14: 6,117 / 3.01
    4/15: 7,106 / 3.51
    4/16: 4,060 / 2.03
    4/17: 8,060 / 4.00
    4/18: 8,031 / 4.00
    4/19: 2,766 / 1.38
    4/20: 8,532 / 4.27
    4/21: 6,134 / 3.04
    4/22: 3,439 / 1.71
    4/23: 2,940 / 1.47
    4/24: 8,481 / 4.28
    4/25: 4,064 / 2.03

    Totals: 141,103 steps / 69.91 miles
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06
    4/6: 4,276 / 2.13
    4/7: 5,521 / 2.75
    4/8: 4,128 / 2.02
    4/9: 10,134 / 5.00
    4/10: 8,228 / 4.11
    4/11: 6,690 / 3.28
    4/12: 2,068 / 1.03
    4/13: 4,667 / 2.33
    4/14: 6,117 / 3.01
    4/15: 7,106 / 3.51
    4/16: 4,060 / 2.03
    4/17: 8,060 / 4.00
    4/18: 8,031 / 4.00
    4/19: 2,766 / 1.38
    4/20: 8,532 / 4.27
    4/21: 6,134 / 3.04
    4/22: 3,439 / 1.71
    4/23: 2,940 / 1.47
    4/24: 8,481 / 4.28
    4/25: 4,064 / 2.03
    4/26: 5,768 / 2.87

    Totals: 146,871 steps / 72.78 miles
  • elize7
    elize7 Posts: 1,088 Member
    Yesterday. I hit my added 500 step goal plus 1000. Today, I didn't hit my goal and my legs felt very sore. I think I may have these irregular days as I'm so out of shape now.
    I have a total number of steps in mind for this month and a pedometer that lets me see day/week/month totals. So, I'm not stressing the down days for now, and will push forward on the others.
    I think that will work for now. My biggest enemy is getting discouraged.
    Progress, not perfection, is the name of the game.
  • Deeder522
    Deeder522 Posts: 1,128 Member
    April Goals

    78.45 /80 miles tracked
    Apple Watch Challenge: 9 workouts of 15min or more.☑️

    With just a couple of days left in the month, my milage goal is in reach.

    @Americanbabydoll Great Job this month. Your numbers are amazing. 🤩
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    April Goals: 90,000 steps / 45 miles

    4/1: 3,609 / 1.75
    4/2: 4,932 / 2.47
    4/3: 8,277 / 3.95
    4/4: 4,682 / 2.30
    4/5: 4,161 / 2.06
    4/6: 4,276 / 2.13
    4/7: 5,521 / 2.75
    4/8: 4,128 / 2.02
    4/9: 10,134 / 5.00
    4/10: 8,228 / 4.11
    4/11: 6,690 / 3.28
    4/12: 2,068 / 1.03
    4/13: 4,667 / 2.33
    4/14: 6,117 / 3.01
    4/15: 7,106 / 3.51
    4/16: 4,060 / 2.03
    4/17: 8,060 / 4.00
    4/18: 8,031 / 4.00
    4/19: 2,766 / 1.38
    4/20: 8,532 / 4.27
    4/21: 6,134 / 3.04
    4/22: 3,439 / 1.71
    4/23: 2,940 / 1.47
    4/24: 8,481 / 4.28
    4/25: 4,064 / 2.03
    4/26: 5,768 / 2.87
    4/27: 3,379 / 1.68
    4/28: 5,210 / 2.60
    4/29: 14,280 / 7.00
    4/30: 11,504 / 5.71

    Totals: 181,244 steps / 89.77 miles

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