April 29
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Good Morning! Still collecting names for winners and champions..
winners so far:
calvin20874
caramel_apple
eokoro
ideas2
jamcnewman
lesdarts180
makattack220
showshoe072
terririchardson112
marilynsretired
and lots of Champions!
Let us know if you qualify so we can make sure to include you.
The new UAC group for May is here: https://community.myfitnesspal.com/en/group/143016-ultimate-accountability-challenge-may-2022
The thread on the Challenges page of MFP groups is also up: you can post your "testimonial" about what the UAC means to you here:
https://community.myfitnesspal.com/en/discussion/10862881/ultimate-accountability-challenge-may-2022/p1?new=1
thank you to all those folks who have ALREADY posted on the thread!2 -
Yes x3
1 /3 pass days used4 -
Used my last pass day, as my choices were all over the place. I hadn’t time for breakfast, and it put me off my usual stride.
I will do better tomorrow, and still intend to be in the Winners’ Circle.
8 -
yes x 3
1/3 pass days
winners circle
50+2 years old on tomorrow3 -
Busy day beat my under 12 minutes for rowing goal yeah for me!! Walked at lunch completed my meditation and tai chi such a nice way to start the day. Tracked and logged glad it’s Friday enjoy your weekend and welcome May!6
-
Yes x34
-
@tahmn42 if I read your post right like game of thrones Happy Birthday !!1
-
Three no’s today. I ate extra treats and didn’t track them.
I have posted everyday though which was my goal for April.5 -
April 29th
Exercise: yes
Tracked: Yes
Calories: yes
3/3 pass days used)4 -
✅ Exercise: 20 minutes walking
✅ Calories
✅ Tracked
0 passdays used ( )
4 -
✅✅✅
Hard to believe tomorrow is the last day of April. It’s been a great challenge!4 -
Friday April 29
✅ morning core exercises and stretching; late afternoon walk in the sunny warm weather ☀️☀️☀️
✅ tracked
✅ calories under target
2 pass days used in April3 -
April 29, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (17 days -free)
Within Sugar macro today? Yes (14 days)
Pass day 7/3 (this is for accountability to myself and my records).
4 -
✔︎ 20+ mins exercise (37 min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-30
Passes used = 2 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-📚-📚-📚-📚-📚-📚-📚-📚-📚-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-🫐-🫐-✘-🫐-✘-🫐-✘-🫐-🫐-304 -
3x yes4
-
3xyes. Day 15 of Epic II + 2.8km walk + 9km run2
-
29/04/2022
Exercise – yes, bike ride, gym and cardio.
Tracking – yes
Calories – yes
2 pass days taken – intend to be in the Winners Circle this month.
2 -
Another pass day
I am really struggling here. It was takeout Friday at my house, and the night before I had requested that we get it from a restaurant that did not tempt me and I would eat leftovers instead. But then that restaurant is not doing takeout on Fridays and weekends (welcome to "post-covid" life I guess). So we ordered from a restaurant that tempted me, and I changed my eating plan to eat some food from that restaurant. And I did adjust my tracking plan and preplan, but it's the nibbling of the sides that does it from this restaurant and I tried not to do that but I failed. And then still the birthday cake for bedtime snack because... it's still there.
I did go for a walk and stretch and go to bed early and I'm up early today.
This weekend is also full of challenges and I have pre-planned my food for the whole weekend and strategized and reminded myself that it's not all about the food it's about the fun and we'll see how it goes... lots of walking planned, anyway...2 -
Caroline_slowandsteady wrote: »And then still the birthday cake for bedtime snack because... it's still there.
I had a similar problem a couple of weeks ago - I did Sunday lunch for myself, boyfriend and mum - and mum brought a lemon tart that was supposed to serve 8 portions. I cut it in half and then cut four slices from one half. I persuaded mum to take the uncut half home with her but I still had one slice left. I resisted it the next day but then the following day I binned it. It was a delicious tart and I hate wasting food but I really did not want to eat over 300 calories in one sweet dish. I binned it quickly just after breakfast when I was feeling full and not feeling tempted by it.
Also, my boyfriend has given me a small box of chocolates (Easter gift) which I am ignoring for now. I opened the box and we had one each but the box has been put away now. I must admit, the chocolate is not particularly tempting, he thinks it's really good but it's just fairly ordinary milk chocolate and I prefer dark chocolate with extras. I have a bar of dark chocolate with raspberries that is waiting to be started on. I shall eat it in small portions, about 100 calories at a time when I open it.
3 -
Did I exercise for at least 20 minutes? 64 minutes walking, 47 minutes Peloton, 5 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 10 or so
@SummerSkier thanks for keeping track
I am on the champion list this month2 -
3 x yes
Winner's Circle1 -
✅ Exercise - 1 hour of Jazzercise and a hike
❌- Calories -
❌ Tracking -
Closed all my Apple watch rings today
8 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15-16-P-18-19-20-P-22-23-24-25-P-26-27-28-P
Daughters are home and we're showing DD #1's boyfriend around this week (first time to this area). All was going well with a breakfast and a hike in the redwoods near the coast. The eating downfall was drinks and dinner at our friend's beach place. They love to entertain and do it so well with lots of little bowls of nibbles, homemade grilled pizza, lots of different kinds of cookies. I think that one of my issues is that when there is such a variety of stuff, I like to have a tasted of them all. Consequently, I am now above my maintenance range goal. Good wake-up call for how to live in maintenance.2 -
4/29/2022
Exercise? Yes
Tracking? No
Calories? I highly doubt it.
(Where has the month gone?!?!?!?)1 -
❎✅❎
Lack of sleep is impacting calories & exercise (or lack thereof)
Have a plan
Going forwards.
#CatchItEarly2 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
3 yeses today. 8 pass days used2
-
Exercise no
Tracked yes
Calories no
Passes all used2 -
Yes x 3
0 -
4/30
Nope not in winner circle
Since Thursday I've been so busy helping to host a couple retreat. I've gotten plenty of exercise. Burned any extra calories I may have eaten. So I'd say those were covered.and I logged.0 -
4/29
Exercise: 120 minutes
Tracking: yes
Calories: under
Pass days used: 31
