May 15

Mrs_Hoffer
Mrs_Hoffer Posts: 5,169 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«13

Replies

  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 596 Member
    It's Non-Scale Victory Day!
    Today is the day to celebrate a Non-Scale Victory from the last month or from your entire weight loss journey. Inspire all of us with what you have achieved!
    u03pq6ajhxwe.png
    Image from: https://cleanfoodcrush.com/non-scale-victories/ (not a source I know anything about - just found it by searching for Non-Scale Victory images, but I like the image).
    Another interesting article about Non-Scale Victories:
    https://www.healthline.com/health/non-scale-victories#bottom-line

    I look forward to learning from all of you.
  • lesdarts180
    lesdarts180 Posts: 1,917 Member
    @tahm42 that is awesome!
  • snowshoe072
    snowshoe072 Posts: 2,945 Member
    My NSV my walking speed is increasing holding fairly steady at 3mph and my speed walking form is looking better. I am still working on reducing my rowing time

    All three done today now back to Monday
  • tahm42
    tahm42 Posts: 4,062 Member
    tahm42
    yes x 3
    6 pass days
  • eokoro
    eokoro Posts: 543 Member
    May 15th

    Exercise – yes
    Tracking – yes
    Calories – Yes

    2/3 pass days
  • ashleycarole86
    ashleycarole86 Posts: 5,080 Member
    tahm42 wrote: »
    I fit on all the rides!!!!! I have had the unfortunate walk out of que in the past for the restraint not fitting me and it was so embarrassing and disheartening. NOT this time!!!! I had so much fun at Universal and Islands of adventure! I conquered every coaster! I also out walked the 2 young ladies I was with. I think I had the most fun as the smile on my face was genuine and I was content. Tired but content. They looked miserable.

    Love this because I too love rides and when I was overweight I started to avoid them to avoid any potential embarrassment.
    I am at weight now that this will no longer be a concern so I have a trip planned to Canada's Wonderland in July to fulfill this desire

    Thanks for sharing
  • ashleycarole86
    ashleycarole86 Posts: 5,080 Member
    Great NSV's @jamcnewman and @enlightenme3 .. such fun lists
  • jamcnewman
    jamcnewman Posts: 1,828 Member
    Sunday May 15

    ✅✅✅
    Great 70+ minute evening walk with Beauregard and my husband. Gorgeous day today and hard to believe we’ll have snow again by Thursday. Enjoying every moment until then. ☀️

    Tracked it all; under base calories. Monthly weigh in is on Tuesday.

    1 pass day used
  • jamcnewman
    jamcnewman Posts: 1,828 Member
    Did I exercise for at least 20 minutes? 4 hour bike ride
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass days used - 1

    My NSV:
    That I'm in a place where riding my bike for 4 hours is possible!
    Today with my husband's support I completed my first ever metric century ride (100 KM). What a thrill!

    Wow Ashley!!! Congratulations on an amazing ride. 🏆 @ashleycarole86
  • jamcnewman
    jamcnewman Posts: 1,828 Member
    last pass day of the month

    we put the treadmill back together this afternoon so it’s ready for me in the morning

    Great news! So glad you are settling in and will have your treadmill back for use. @LazyBlondeChef 👟👟