Leslie Sansone June 2022 Walk Challenge
Options
texasgardnr
Posts: 2,660 Member
WELCOME to all walkers!
It is time to start a another new monthly challenge! It is June, and it seems unbelievable that we are closing in on being halfway through this year. Summer is here
which means there may be more opportunities for outdoor walking, or because of higher temperatures outdoors streaming workouts or DVDS in the AC just might be more suitable.
This group is open to any and all walkers. Many of us use Leslie Sansone as well as other favorite instructor's walking or workout DVDs, as well as those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood, or on the treadmill. All of these many options count toward our miles, steps, or minutes.
However you get your walk in, come on in and join us! Whenever you are posting what you have accomplished please remember to also share any strength training 🏋️♀️ or other types of workouts 🧘♀️ that you are doing. We all benefit greatly by learning from one another and getting new ideas.
We are a happy, supportive group, and I promise that joining this walk challenge will motivate, challenge, as well as inspire you!
The goals 👟📅 that you choose are your own personal goals for this month.
If you find this group in the middle of the month it doesn't matter which day of the month that you join in. Just set your goals to reflect what you hope to accomplish during the remaining days of this month. It is never too late to join in
, you are always welcome!
I know that we are always excited to see our long time faithful walking friends
join us for yet another amazing month together, and we are certainly always awaiting the opportunity to welcome newcomers to this month's Walk Challenge!
And now... let us lace up those walking shoes 👟 and get our water 🧊🥤... and walk, walk, walk into sunny June 🌻 !
texasgardnr 🤠🌺
It is time to start a another new monthly challenge! It is June, and it seems unbelievable that we are closing in on being halfway through this year. Summer is here
which means there may be more opportunities for outdoor walking, or because of higher temperatures outdoors streaming workouts or DVDS in the AC just might be more suitable.This group is open to any and all walkers. Many of us use Leslie Sansone as well as other favorite instructor's walking or workout DVDs, as well as those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood, or on the treadmill. All of these many options count toward our miles, steps, or minutes.
However you get your walk in, come on in and join us! Whenever you are posting what you have accomplished please remember to also share any strength training 🏋️♀️ or other types of workouts 🧘♀️ that you are doing. We all benefit greatly by learning from one another and getting new ideas.
We are a happy, supportive group, and I promise that joining this walk challenge will motivate, challenge, as well as inspire you!
The goals 👟📅 that you choose are your own personal goals for this month.
If you find this group in the middle of the month it doesn't matter which day of the month that you join in. Just set your goals to reflect what you hope to accomplish during the remaining days of this month. It is never too late to join in
, you are always welcome!I know that we are always excited to see our long time faithful walking friends
join us for yet another amazing month together, and we are certainly always awaiting the opportunity to welcome newcomers to this month's Walk Challenge!And now... let us lace up those walking shoes 👟 and get our water 🧊🥤... and walk, walk, walk into sunny June 🌻 !
texasgardnr 🤠🌺
1
Replies
-
Happy June, walking friends!
June Goals
Milage tracked: 96 Miles tracked
Apple Watch Challenge: Burn 16,700 calories. The average burn daily goal is 549 😳😳. This is my least favorite challenge.1 -
June Goal: 130,000 steps / 65 miles
6/1: 5,629 / 2.78
Total: 5,629 steps / 2.78 miles2 -
@Deeder522 , this month's Apple Watch Challenge is quite an impressive challenge. You go for it!!
@Americanbabydoll nice goal and first day of the month!
My goal this month is to get back to doing intentional exercise and activities such as yard/garden 🐛 or other tasks to purposefully increase my activity again.
June 1: 70 minutes: yard/garden work.
June 2: 60 minutes: walking inside, extra cleaning, outside potted plants
June 3: 75 minutes: walking inside, Gazelle & rebounder, yard/garden work
June 4: 120 minutes: yard/garden work
🤠🌺
1 -
Starting over. Again. 😇 My goal is 5k steps a day in June. I hope I can make it!2
-
June Goal: 130,000 steps / 65 miles
Totals: 27,244 steps / 13.56 miles2 -
@therealbluenote Starting over again is always a good thing, even if it might not be easy to do. I am proud of you for doing that! I (and probably most of us) have been there and done that 🚶♀️🏃♀️ very same thing.
My goal this month is to get back to doing intentional exercise and activities such as yard/garden 🐛 or other tasks to purposefully increase my activity again.
June 1: 70 minutes: yard/garden work.
June 2: 60 minutes: walking inside, extra cleaning, outside potted plants
June 3: 75 minutes: walking inside, Gazelle & rebounder, yard/garden work
June 4: 120 minutes: yard/garden work
June 5: Rest Day
June 6: 45 minutes: walking inside, extra cleaning,
June 7: 75 minutes: grocery shopping and errands
🤠🌺
2 -
Quick check in with the group. I've been mia preparing my life for surgery. My goal is to have surgery next Thursday (keep me in your thoughts please!) And recover well this month with slow steps every hour. Healthy recovery from surgery is my June goal by by july I'll have some slow mile goals in place as I work towards my recovery.
Please step for me this month for the daysI cannot get outside in the sun to do my favorite long walks in the fresh air!!!5 -
@mypinkbikini Hugs to you about your surgery and recovery. I will be praying for you, and your surgical team and others involved in your care. Drop us a note as you progress to keep us in touch with you. 🌷0
-
My goal this month is to get back to doing intentional exercise and activities such as yard/garden 🐛 or other tasks to purposefully increase my activity again.
June 1: 70 minutes: yard/garden work
June 2: 60 minutes: walking inside, extra cleaning, outside potted plants
June 3: 75 minutes: walking inside, Gazelle & rebounder, yard/garden work
June 4: 120 minutes: yard/garden work
June 5: Rest Day
June 6: 45 minutes: walking inside, extra cleaning,
June 7: 75 minutes: grocery shopping and errands
June 8: 90 minutes: yard/garden work
June 9: 90 minutes: yard/garden work, Gazelle & rebounder, walking inside
🤠🌺0 -
mypinkbikini wrote: »Quick check in with the group. I've been mia preparing my life for surgery. My goal is to have surgery next Thursday (keep me in your thoughts please!) And recover well this month with slow steps every hour. Healthy recovery from surgery is my June goal by by july I'll have some slow mile goals in place as I work towards my recovery.
Please step for me this month for the daysI cannot get outside in the sun to do my favorite long walks in the fresh air!!!
I did a nearly 1.5 miles walk outside in a nice warm breeze just for you today.2 -
June Goal: 130,000 steps / 65 miles
Totals: 46,723 steps / 23.21 miles
Looks like if I want to meet my goal this month, I need to get my booty in gear. I have been pretty lazy and I noticed I am eating more carbs too. Need to tighten things back up.2 -
June Goals
Milage tracked: 42.5 / 96 Miles tracked
Apple Watch Challenge: Burn 7,001 / 16,700 calories. The average burn daily goal is 549 😳😳. This is my least favorite challenge.1 -
June Goal: 130,000 steps / 65 miles
Totals: 67,958 steps / 33.80 miles1 -
Hey friends! Just popping in to say I'm averaging about 7-8 miles a day. Off strength for a few days as I pulled a muscle in my back taking boxes full of stuff to charity. I'm doing the same indoor walks as usual, won't bore y'all by posting the same old thing. If anyone wants to know, I will of course be happy to share.
No outdoor walking for me! It's been WAY too hot here, lots of excessive heat warnings and this coming week is looking worse than last week. :grumble:1 -
My goal this month is to get back to doing intentional exercise and activities such as yard/garden 🐛 or other tasks to purposefully increase my activity again.
June 1: 70 minutes: yard/garden work
June 2: 60 minutes: walking inside, extra cleaning, outside potted plants
June 3: 75 minutes: walking inside, Gazelle & rebounder, yard/garden work
June 4: 120 minutes: yard/garden work
June 5: Rest Day
June 6: 45 minutes: walking inside, extra cleaning
June 7: 75 minutes: grocery shopping and errands
June 8: 90 minutes: yard/garden work
June 9: 90 minutes: yard/garden work, Gazelle & rebounder, walking inside
June 10: 45 minutes: walking inside, extra cleaning
June 11: 20 minutes: walking inside
June 12: Rest Day
June 13: 65 minutes: walking inside, grocery shopping
June 14: 45 minutes: walking inside and an errand
June 15: 40 minutes: walking inside
June 16: 60 minutes: yard/garden work
June 17: 90 minutes: yard/garden work
June 18: 60 minutes: yard/garden work
June 19: Rest Day
🤠🌺0 -
June Goal: 130,000 steps / 65 miles
Totals: 100,436 steps / 49.88 miles0 -
June Goals
Milage tracked: 67.6 / 96 Miles tracked
Apple Watch Challenge: Burn 11,293 / 16,700 calories. The average burn daily goal is 549 😳😳. This is my least favorite challenge.1 -
@Americanbabydoll your steps and miles are adding up nicely!
@Deeder522 You are tracking some nice miles there. Keep up that challenge Burn 🤪😅.
@VeggieGirlforLife hopefully the pulled back muscle is doing well now. Good for you getting some decluttering done/ donations taken away.
@mypinkbikini I do pray that your recovery from surgery is going well at this time. Please take care and know that I/we miss you here and wish you a speedy recovery. 💐💐
My goal this month is to get back to doing intentional exercise and activities such as yard/garden 🐛 or other tasks to purposefully increase my activity again.
June 1: 70 minutes: yard/garden work
June 2: 60 minutes: walking inside, extra cleaning, outside potted plants
June 3: 75 minutes: walking inside, Gazelle & rebounder, yard/garden work
June 4: 120 minutes: yard/garden work
June 5: Rest Day
June 6: 45 minutes: walking inside, extra cleaning
June 7: 75 minutes: grocery shopping and errands
June 8: 90 minutes: yard/garden work
June 9: 90 minutes: yard/garden work, Gazelle & rebounder, walking inside
June 10: 45 minutes: walking inside, extra cleaning
June 11: 20 minutes: walking inside
June 12: Rest Day
June 13: 65 minutes: walking inside, grocery shopping
June 14: 45 minutes: walking inside and an errand
June 15: 40 minutes: walking inside
June 16: 60 minutes: yard/garden work
June 17: 90 minutes: yard/garden work
June 18: 60 minutes: yard/garden work
June 19: Rest Day
June 20: 90 minutes: Gazelle & rebounder, walking, yard/garden work
June 21: 120 minutes: yard/garden work including trimming the Texas Silverado Sage bushes back
June 22: 120 minutes: yard/garden work, walking
June 23: 60 minutes: Gazelle & rebounder, walking inside etc
June 24: 45 minutes: Gazelle & rebounder, walking
June 25: 75 minutes: yard/garden work
June 26: Rest Day
June 27: 60 minutes: walking inside, yard clean up: tree debris (previous high wind and neighbor's tree work being done today)
🤠🌺0 -
June Goal: 130,000 steps / 65 miles
Totals: 129,538 steps / 64.33 miles
Guess I'm gonna make my goal after all. I wasn't sure. LOL2 -
@Americanbabydoll It is certainly looking like you will make your goal!
My goal this month is to get back to doing intentional exercise and activities such as yard/garden 🐛 or other tasks to purposefully increase my activity again.
June 1: 70 minutes: yard/garden work
June 2: 60 minutes: walking inside, extra cleaning, outside potted plants
June 3: 75 minutes: walking inside, Gazelle & rebounder, yard/garden work
June 4: 120 minutes: yard/garden work
June 5: Rest Day
June 6: 45 minutes: walking inside, extra cleaning
June 7: 75 minutes: grocery shopping and errands
June 8: 90 minutes: yard/garden work
June 9: 90 minutes: yard/garden work, Gazelle & rebounder, walking inside
June 10: 45 minutes: walking inside, extra cleaning
June 11: 20 minutes: walking inside
June 12: Rest Day
June 13: 65 minutes: walking inside, grocery shopping
June 14: 45 minutes: walking inside and an errand
June 15: 40 minutes: walking inside
June 16: 60 minutes: yard/garden work
June 17: 90 minutes: yard/garden work
June 18: 60 minutes: yard/garden work
June 19: Rest Day
June 20: 90 minutes: Gazelle & rebounder, walking, yard/garden work
June 21: 120 minutes: yard/garden work including trimming the Texas Silverado Sage bushes back
June 22: 120 minutes: yard/garden work, walking
June 23: 60 minutes: Gazelle & rebounder, walking inside etc
June 24: 45 minutes: Gazelle & rebounder, walking
June 25: 75 minutes: yard/garden work
June 26: Rest Day
June 27: 60 minutes: walking inside, yard clean up: tree debris (previous high wind and neighbor's tree work being done today)
June 28: 90 minutes: walking inside, more yard & also street clean up (tree removal debris)
June 29: 60 minutes: walking, yard/ porch & street clean up (after the storm)
June 30: 75 minutes: walking inside, extra cleaning and some outside yard cleanup
Edited today (7.29.22) to add in June 30th's minutes in order to finish off the month of June. I had forgotten to do that.
🤠🌺0
