ages 50+ walking exercise to be fit and healthy

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Looking for new friends and support

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ReNaLaBo1
ReNaLaBo1 Posts: 4 Member
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Hi Everyone, I'm 55 and looking for new friends for support. I live in Illinois with my husband and son. Looking to loss about 35 lbs. I am doing the South Beach Diet which is a low carb and sugar diet. I walk at least 20mins a day 7 days a week, and try to get my 10,000 steps in every day with my fitbit. We can do this :))

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  • kmoser83
    kmoser83 Posts: 51 Member
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    Hi!! Im in Illinois too! I’m just trying to keep motivated to move 20 min a day.

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