I bought a few boxes to sub into my frankensteined Medifast/ Gold Standard Whey Shake diet. Basically using three shakes a day at $1. each, and two items of medifast with a lean and green preportioned meal. Don't trust me to measure when I'm hungry. Anway, picked up a few boxes of Wonderslim, and I'm hooked on the cookies. 5 g of sugar tastes so good! Haven't had any increased appetite. Might be my sugar sweet spot. Also, the scale at week end showed me 4 pounds down! Very happy and hopeful. I haven't tried any other items yet, and I'm not sure exactly how to do the wonderslim diet correctly. I get confused reading their plans. The cookies bring me joy, and get me through the day or night.