Downsizers Team Chat - AUGUST 2022
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lindamtuck2018 wrote: »Awesome job Downsizers! We made the top 3 for both week 5 and the entire month!
Congrats to our top 3! 🎉👏🎉
Week 5
@JaysFan82
@motivatedmom13
@jimboden3
July
@Eatthefruitnotthecake78
@JaysFan82
@MadDuck62
Thank you 😃 well done everyone1 -
Good evening everyone.
Check in for 8/2:
Steps - 6437
Calories - 2560. To much snacking.
Exercise - none. Had to add daughter to car insurance this morning so she can get her license. Shopped at the mall, I was the mule. Jury duty in the morning so no gym tonight.
Steps for 8/1 - 53121 -
It's official, I'm no longer extra large! Just bought a new jacket in the summer sales and the extra large was too big. So happy to be large!8
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WEIGH IN DAY!
PW 165
CW 162
SW 187
GOAL: 135
Happy about my loss. I watched a YouTube motivational video the other day and this quote keeps running through my mind when I am tempted to make poor choices. “ If you don’t sacrifice for what you want, what you want will become the sacrifice”. One cookie is a very small sacrifice for me to make in order to gain the health and body I want. One little sacrifice after another.6 -
Good evening everyone.
Check in for 8/2:
Steps - 6437
Calories - 2560. To much snacking.
Exercise - none. Had to add daughter to car insurance this morning so she can get her license. Shopped at the mall, I was the mule. Jury duty in the morning so no gym tonight.
Steps for 8/1 - 5312
When do you find snacking the worse?fatfifties wrote: »It's official, I'm no longer extra large! Just bought a new jacket in the summer sales and the extra large was too big. So happy to be large!
Awesome NSV!debbieluck wrote: »WEIGH IN DAY!
PW 165
CW 162
SW 187
GOAL: 135
Happy about my loss. I watched a YouTube motivational video the other day and this quote keeps running through my mind when I am tempted to make poor choices. “ If you don’t sacrifice for what you want, what you want will become the sacrifice”. One cookie is a very small sacrifice for me to make in order to gain the health and body I want. One little sacrifice after another.
Fantastic loss! I really like that quote.
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Steps: 10,973
Exercise: 3/5
PW 194.2
CW 195.2
The gain wasn’t as bad as I feared. The scales asked me if it was my weight as there was such a big drop from the day before. Monday and Tuesday my weight was over 200. I moved my weigh day to Wednesday from Friday for a change. My reasoning for Friday weigh in went back to my WW days. I went with a friend and we figured Friday weigh in gave us time to recover from a weekend indulgence. 😆
No pool today. I slept in and there are some things I have to get done around the apartment before my doctors appointment after lunch. Yesterday I did laps and legs. My lap time is way down but I am sure it will improve in the next few weeks. For today, I am going to get some mini walks in to ensure I get my 4K steps.
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Overdue
@nekishaearly637
@motivatedmom13
@Xanathi
@aactuallyaash
@MadDuck62
Wednesday
@IP2021
Thursday
@888Angie888
@Bluetail6
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@Megan_smartiepants1970 steps:
7/31 9125
8/1 9988
8/2 3069
I'm worried that now that my appetite is back post covid that I am going to gain this week.2 -
I gained 3 pounds the week after recovering from Covid. Just kept telling myself it's because I didn't eat for a week because this normally would have crushed me.3
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@Megan_smartiepants1970 steps:
7/31 9125
8/1 9988
8/2 3069
I'm worried that now that my appetite is back post covid that I am going to gain this week.
I gained 1.6 pounds over the last few weeks. The first week was just from eating a bit more this weeks gain was everything tasted good so I ate way too much. I think we have to expect a gain from a loss which is a result of an illness.2 -
aactuallyaash wrote: »
Fantastic loss!2 -
@lindamtuck2018
PW 310
CW 309
I was down another lb, but gave it back with a little overeating the last few days. I'm back in the gym now, so I can do some low impact cardio without aggravating injuries. Looking forward to a successful August.2 -
Ok, so I had very early morning today and I totally forgot to get on the scale this morning 😕
I hope it's OK that I weigh in tomorrow 😎1 -
aactuallyaash wrote: »
Fantastic loss!2 -
@lindamtuck2018
PW 310
CW 309
I was down another lb, but gave it back with a little overeating the last few days. I'm back in the gym now, so I can do some low impact cardio without aggravating injuries. Looking forward to a successful August.
Nice loss!Ok, so I had very early morning today and I totally forgot to get on the scale this morning 😕
I hope it's OK that I weigh in tomorrow 😎
Not a problem!1 -
@NanElisaP
Do you do Pilates at a gym? I am wondering if it is something I could do even with my back issues.1 -
Oh no! 😱 up 1 lb mid week. On vacation with the family this week and I need to be more selective with menu choices.1
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lindamtuck2018 wrote: »@NanElisaP
Do you do Pilates at a gym? I am wondering if it is something I could do even with my back issues.
I bought PIYO dvd set from beachbody.com ... its pilates and yoga ...2
This discussion has been closed.