For August, our challenge is to work out at least 22 days. We count days worked out, not number of workouts, so only one workout a day counts.

This challenge is open to anyone who wants to join and is willing to follow the simple, but important, instructions for posting workouts.

We keep a running tally of the month's workouts. To do that:

Copy or quote the most recent post, including the date (changing it to the current date if necessary), and either add your name to the list or update your number if your name is already on there. Failure to copy the most recent post will result in other participants' numbers being goofed up, which isn't fair to the rest of the group.

Keep tabs on your number to make sure it's accurate, and let me know if there are issues. Thanks, and welcome!