I've been working up to just under an hour and close to the 3 miles at a time goal i set. I've found that my body can't keep up with that everyday though so some days i only walk 2 miles and occasionally i take a rest day. I'm trying to do the 3 miles/1 hour at a time at least 4 days a week right now. Sometimes I do it first thing in the morning and other times it's an evening walk.

my husband has been very encouraging and gotten me out of the house in the evening several times. I think he can see the benefit for me on days when I walk. I know i do best when I start my day with at least a couple miles outside so I'm trying to move in the morning when I can to have a good day and sleep better at night.

Unfortunately I've been having weight gain again this month and that feels disheartening when I'm walking so much and focusing on my high protein high fiber diet. It feels very unfair. But being back to work and still healing I've only got so much capacity for goals right now and I'm quite certain my everyday ice cream habit this month isn't helping...

Hi everyone. Just starting out. Excited to join in. I was waiting for the Sept start, but think I'll see what I can get in for these remaining few days of August.

August Goal: 130,000 steps / 65 miles

Totals: 106,095 steps / 52.95 miles