Useful Resources - Links, Charts, Recommendations - Make sure to consult your physician
Cbold42
Posts: 2 Member
How to Count Macros Youtube video - 9/4/22
https://youtu.be/Sc4rj3OiVV8
Onboarding Zoom Call - 9/6/22 https://zoom.us/rec/share/u5loaM9wAJxRFuZYVZ24iHS_BOZpLM7s-CDVl6irY5CqB-jNZrY2tTb1nJ42z_MY.g-04ptL30M0dG-qP?startTime=1662507168000
Still Space & Meditation for the Soul with Melanie Levitz
Every Wednesday Morning 7a EST
Zoom.us/j/91763685084
Passcode: FAM
Daily Macro Screenshot for accountability - Please make sure you are posting the image that shows your totals. Not the graph. We want to see you as close to 0 as possible.
Picture attached
Food Scale: Club Seacret - Shop - Member Benefit Hub - Woot (Get Deal) (Delivery between 9/23-9/27)
https://home.woot.com/offers/digital-kitchen-scale-black-12?ref=w_cnt_lnd_cat_home_5_61
Food Cravings Chart - Picture Attached
Importance of Eating Enough - Remember that not eating enough will cause you to maintain vs lose weight. It’s important to get your daily nutrition or else your body goes into starvation mode and will hold onto fat if you don’t eat your daily calories.
Remember you can add things to your meals like avocado or nuts that will fill those calories
Counting Workout Calories - Also I don’t suggest calculating your workouts in your calories until you are ready to maintain a weight you desire.
Alcohol - The number one thing to stop during a weight challenge is alcohol, this is a depressant, commit to no alcohol for 10 weeks
8 Ways to Burn More Fat While Sleeping - Dr. Eric Berg -
https://youtu.be/Hq9cItue5tc
ImmunX, Booster, Vitamin D, Molecular Hydrogen - perfect 10 plants and herbs in it that is known to build the human immune system. That’s one of the reasons it is so effective.
Additionally, you can always double up and do an a.m. and p.m. dose as well when needed. This supplement, combined with greens to tolerance plus our booster, vitamin D and molecular hydrogen will make your body operate like a well-oiled machine!
How to get more carbs - Sweet potatoes and quinoa, popcorn (unsalted, unbuttered), oats
Help What Do I Eat!?! Chart/Shopping List - Picture attached
Cheese - https://www.healthline.com/nutrition/healthiest-cheese#TOC_TITLE_HDR_3
Gluten Sensitivites - For those with gluten sensitivities or allergies, you will not want to do blue cheese as it is not gluten free.
Migraine - As general rule, people with migraines should avoid aged cheeses.
Pancake - Oat and Banana
OR Steal cut oats, egg whites & cinnamon (NO BANANA)
Pictures attached -
Tripod/Selfie stick - https://www.amazon.com/dp/B09681HV3L/ref=cm_sw_r_sms_api_glt_fabc_dl_Q8WA6GDNG2AZ4DYB20R4?psc=1
Restaurant Portion - 2-3 People per plate
Snack - Grapefruit (helps reduce abdominal fat) *NOTE* not good for those who suffer from acid reflux, Or have or have had cancer or hormone challenges, Or people on Statin medication for lowering cholesterol
Weigh In - Best to weigh yourself first thing before eating or drinking anything. Keep this same routine for every Sunday.
https://youtu.be/Sc4rj3OiVV8Onboarding Zoom Call - 9/6/22 https://zoom.us/rec/share/u5loaM9wAJxRFuZYVZ24iHS_BOZpLM7s-CDVl6irY5CqB-jNZrY2tTb1nJ42z_MY.g-04ptL30M0dG-qP?startTime=1662507168000
Still Space & Meditation for the Soul with Melanie Levitz
Every Wednesday Morning 7a EST
Zoom.us/j/91763685084
Passcode: FAM
Daily Macro Screenshot for accountability - Please make sure you are posting the image that shows your totals. Not the graph. We want to see you as close to 0 as possible.
Picture attached
Food Scale: Club Seacret - Shop - Member Benefit Hub - Woot (Get Deal) (Delivery between 9/23-9/27)
https://home.woot.com/offers/digital-kitchen-scale-black-12?ref=w_cnt_lnd_cat_home_5_61
Food Cravings Chart - Picture Attached
Importance of Eating Enough - Remember that not eating enough will cause you to maintain vs lose weight. It’s important to get your daily nutrition or else your body goes into starvation mode and will hold onto fat if you don’t eat your daily calories.
Remember you can add things to your meals like avocado or nuts that will fill those calories
Counting Workout Calories - Also I don’t suggest calculating your workouts in your calories until you are ready to maintain a weight you desire.
Alcohol - The number one thing to stop during a weight challenge is alcohol, this is a depressant, commit to no alcohol for 10 weeks
8 Ways to Burn More Fat While Sleeping - Dr. Eric Berg -
https://youtu.be/Hq9cItue5tcImmunX, Booster, Vitamin D, Molecular Hydrogen - perfect 10 plants and herbs in it that is known to build the human immune system. That’s one of the reasons it is so effective.
Additionally, you can always double up and do an a.m. and p.m. dose as well when needed. This supplement, combined with greens to tolerance plus our booster, vitamin D and molecular hydrogen will make your body operate like a well-oiled machine!
How to get more carbs - Sweet potatoes and quinoa, popcorn (unsalted, unbuttered), oats
Help What Do I Eat!?! Chart/Shopping List - Picture attached
Cheese - https://www.healthline.com/nutrition/healthiest-cheese#TOC_TITLE_HDR_3
Gluten Sensitivites - For those with gluten sensitivities or allergies, you will not want to do blue cheese as it is not gluten free.
Migraine - As general rule, people with migraines should avoid aged cheeses.
Pancake - Oat and Banana
OR Steal cut oats, egg whites & cinnamon (NO BANANA)
Pictures attached -
Tripod/Selfie stick - https://www.amazon.com/dp/B09681HV3L/ref=cm_sw_r_sms_api_glt_fabc_dl_Q8WA6GDNG2AZ4DYB20R4?psc=1
Restaurant Portion - 2-3 People per plate
Snack - Grapefruit (helps reduce abdominal fat) *NOTE* not good for those who suffer from acid reflux, Or have or have had cancer or hormone challenges, Or people on Statin medication for lowering cholesterol
Weigh In - Best to weigh yourself first thing before eating or drinking anything. Keep this same routine for every Sunday.
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Replies
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Grateful to you Miss Courtney! You are amazing2
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So happy to be doing this challenge, i am in my 60’s and I had breast cancer 5 years ago and learning what foods to go into my body is very important, thank you Melanie and Courtney1
