This October I Will...(Walk!)
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OCTOBER 🐬🐳
🐬🐳🐬🐙🐬🐳🐬[/center]
Daily Solid Habits:
👌🏻👌🏻👌🏻👌🏻 5 6 7
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29 30 31
1. My intention for October (This October I will...")
For October, I am endeavouring to reduce my tendency to fall through the bunny hole of mindless scrolling on the internet. I have been working on this for the last week.
Daily 🐝 or 🐰
🐝🐝🐝🐝 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31(Using ‘am’ as opposed to ‘I will … ‘ as it gives me less scope to cop out.
2. The small actions I am taking to accomplish this goal
a) Change my screen saver to a reminder.
b) Be conscious of what I went on line to do
3. The trigger or cue to remember to do my habit.
Reminder on phone.
4. How often am I doing my new October habit (daily is best if possible)
5. What reward am I immediately giving myself for doing my habit?
I am doing a victory 💃🏼 and 🐝
6. What help do you need from us?
Click “Like” or any of the feedback responses so I know you are reading? Having this place to report in every few days and knowing someone else is reading is really helpful.
7. What does success look like to you at the end of October?
My internet time reduced
I have moved my September paper declutter habit to my Solid Habits listNothing feels🌾🍁🥀🍂🌾🍁🥀🍂🌾
as good as
Fit and Healthy
In MIND and BODY!!!
🚶♀️🚶🏻 WALKTOBER 🚶🏻🚶♀️
🌾🍁🥀🍂🌾🍁🥀🍂🌾
October Goal - walk > 7500 steps daily
Target for the month > 100 miles
🚶♀️🚶♀️🚶♀️🚶♀️ 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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(14/100)You’re preaching to the converted. 😂 Walking is one of my solid habits. I walk indoors and out (depending on weather). I use walking videos, and get additional strength exercises in many of them. And I walk during ad breaks when watching TV. It all adds up!Where there’s a will, there’s a way!
I have daily steps, and active hours goals set on my Fitbit, with alarms set 15 minutes before the hour every 2 hours so that I can have at least a 10 minute walk.
3 -
I am new here, and on board with Walktober- the health plan through my employer has a Walk 100 miles in October challenge so this is great to be motivated in two places! According to my FitBit, in 4 days I've put in 7.16 miles. I will make time during my workday to leave my office and walk around the building and climb the 2 flights of stairs to hit all three floors.5
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Chugging along got a 2.35 mile walk in late this afternoon was very nice and warm still struggling with to many carbs each day but think I am doing better if that makes any sense!4
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themedalist wrote: »
Thank you for this great chart @themedalist !! Many things I didn’t know!
I credit my extensive walking with most of my positive health outcomes including my weight loss AND maintenance
The one I love the most?
My Avg daily resting HR has dropped 2 beats each of the last 3.5 years.
From 59 (after I had lost 53 lbs) to 57 to 55 and now to 54.
Walking is miraculous! Thank you for being such an advocate of walking & moving!!donna25trinity wrote: »Report 4th
Goals/ habits for October
* Track honestly including w/e💖
* Maintain weight 58 to 62 kg and build muscle 💖
* De clutter daily 👇
* In bed by 9pm! 👇
* Focus on an attitude for gratitude💖
* Be authentic, dnt ppl please! 💖
* Leave work on time 👇
* Daily meditation and jourmaling 👇
Are you feeling better @donna25trinity ?
💞
4 -
I am new here, and on board with Walktober- the health plan through my employer has a Walk 100 miles in October challenge so this is great to be motivated in two places! According to my FitBit, in 4 days I've put in 7.16 miles. I will make time during my workday to leave my office and walk around the building and climb the 2 flights of stairs to hit all three floors.
Hi @autumngrl !
Sounds like a wonderful plan!!
Keep us posted
🌸Maddie
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snowshoe072 wrote: »Chugging along got a 2.35 mile walk in late this afternoon was very nice and warm still struggling with to many carbs each day but think I am doing better if that makes any sense!
@snowshoe072 it does make sense!2 -
In October I will Walk...5miles on 15 Days
10-1 Done
10-2 Done
10-3 Done
10-4 Done 5 mile walk on another picture perfect day. I slipped in some mud during my first mile and went down hard, but rebounded. Again, quite tedious, but I did it at a blistering pace. My first mile was under 14 minutes, and the remaining 4 miles were 14:30 or under.2 -
October 4
28-Day Total Body Challenge (started Sept 29)
✅-✅-✅-✅-✅-✅-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
Progress on Walking to Mordor (very long-term)
Miles to date: 34.09 (hiding from Black Rider in this stretch; 100.43 miles to Bree and meet Strider)1 -
In October I will Walk...5miles on 15 Days
**The habit I am working on is daily walking, the 5/15 is just an embedded challenge for myself
10-1 Done
10-2 Done
10-3 Done
10-4 Done
10-5 Done Today I ran 3 miles, then walked the remaining 2 miles.2 -
Oct 1-4 steps-In October I will Walk...5miles on 15 Days
10-1 Done
10-2 Done
10-3 Done
10-4 Done 5 mile walk on another picture perfect day. I slipped in some mud during my first mile and went down hard, but rebounded. Again, quite tedious, but I did it at a blistering pace. My first mile was under 14 minutes, and the remaining 4 miles were 14:30 or under.
@bradkcrew
Sorry you slipped but yes that is super fast!! Wow!2 -
October 4
28-Day Total Body Challenge (started Sept 29)
✅-✅-✅-✅-✅-✅-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
Progress on Walking to Mordor (very long-term)
Miles to date: 34.09 (hiding from Black Rider in this stretch; 100.43 miles to Bree and meet Strider)
@BMcC9
Woot- sounds like you are have success and FUN!! 🎉
0 -
🐬🐳🐬🐙🐬🐳🐬
🐳🐬 OCTOBER 🐬🐳
🐬🐳🐬🐙🐬🐳🐬
Daily Solid Habits:
👌🏻👌🏻👌🏻👌🏻👌🏻 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
1. My intention for October (This October I will...")
For October, I am endeavouring to reduce my tendency to fall through the bunny hole of mindless scrolling on the internet. I have been working on this for the last week.
Daily 🐝 or 🐰
🐝🐝🐝🐝🐝 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31(Using ‘am’ as opposed to ‘I will … ‘ as it gives me less scope to cop out.
2. The small actions I am taking to accomplish this goal
a) Change my screen saver to a reminder.
b) Be conscious of what I went on line to do
3. The trigger or cue to remember to do my habit.
Reminder on phone.
4. How often am I doing my new October habit (daily is best if possible)
5. What reward am I immediately giving myself for doing my habit?
I am doing a victory 💃🏼 and 🐝
6. What help do you need from us?
Click “Like” or any of the feedback responses so I know you are reading? Having this place to report in every few days and knowing someone else is reading is really helpful.
7. What does success look like to you at the end of October?
My internet time reduced
I have moved my September paper declutter habit to my Solid Habits listNothing feels🌾🍁🥀🍂🌾🍁🥀🍂🌾
as good as
Fit and Healthy
In MIND and BODY!!!
🚶♀️🚶🏻 WALKTOBER 🚶🏻🚶♀️
🌾🍁🥀🍂🌾🍁🥀🍂🌾
October Goal - walk > 7500 steps daily
Target for the month > 100 miles
🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️ 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
(19/100)You’re preaching to the converted. 😂 Walking is one of my solid habits. I walk indoors and out (depending on weather). I use walking videos, and get additional strength exercises in many of them. And I walk during ad breaks when watching TV. It all adds up!Where there’s a will, there’s a way!
I have daily steps, and active hours goals set on my Fitbit, with alarms set 15 minutes before the hour every 2 hours so that I can have at least a 10 minute walk.
1 -
I did 2.35 miles at lunch getting closer to the campsite4
-
28-Day Total Body Challenge (started Sept 29)
✅-✅-✅-✅-✅-✅-✅-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
First of 4 weeks DONE!
Progress on Walking to Mordor (very long-term)
Miles to date: 35.69 (will be meeting wood-elves very soon; 94.83 miles to Bree and meet Strider)
3 -
In October I will Walk...5miles on 15 Days
**The habit I am working on is daily walking, the 5/15 is just an embedded challenge for myself
10-1 Done
10-2 Done
10-3 Done
10-4 Done
10-5 Done
10-6
Back to it tomorrow!2 -
2.22 miles done today nice afternoon walk, my carbs are better today maybe tomorrow will be as good or a little better.3
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MadisonMolly2017 wrote: »themedalist wrote: »
Thank you for this great chart @themedalist !! Many things I didn’t know!
I credit my extensive walking with most of my positive health outcomes including my weight loss AND maintenance
The one I love the most?
My Avg daily resting HR has dropped 2 beats each of the last 3.5 years.
From 59 (after I had lost 53 lbs) to 57 to 55 and now to 54.
Walking is miraculous! Thank you for being such an advocate of walking & moving!!donna25trinity wrote: »Report 4th
Goals/ habits for October
* Track honestly including w/e💖
* Maintain weight 58 to 62 kg and build muscle 💖
* De clutter daily 👇
* In bed by 9pm! 👇
* Focus on an attitude for gratitude💖
* Be authentic, dnt ppl please! 💖
* Leave work on time 👇
* Daily meditation and jourmaling 👇
Are you feeling better @donna25trinity ?
💞
Heaps better thanks @madisonmolly20173 -
October 6
28-Day Total Body Challenge (started Sept 29)
✅-✅-✅-✅-✅-✅-✅-✅-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
First Week DONE! Started Week 2 (the plank holds keep inching longer, 6 seconds or so every second day...)
Progress on Walking to Mordor (very long-term)
Miles to date: 46.12 ( 88.88 miles to Bree and meet Strider)2 -
In October I will Walk...5miles on 15 Days
**The habit I am working on is daily walking, the 5/15 is just an embedded challenge for myself
10-1 Done
10-2 Done
10-3 Done
10-4 Done
10-5 Done
10-6
10-7 Done. I pulled back the pace a bit today and averaged 15:24. In addition to my toe bothering me, today my shin started hurting, probably from walking a certain way favoring the toe. Ugh. Well, about half way through the walk the naproxen must have kicked in because I felt fine!
Keep going everyone!5 -
Everything going to plan so far.🐬🐳🐬🐙🐬🐳🐬
🐳🐬 OCTOBER 🐬🐳
🐬🐳🐬🐙🐬🐳🐬
Daily Solid Habits:
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
1. My intention for October (This October I will...")
For October, I am endeavouring to reduce my tendency to fall through the bunny hole of mindless scrolling on the internet. I have been working on this for the last week.
Daily 🐝 or 🐰
🐝🐝🐝🐝🐝🐝🐝
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31(Using ‘am’ as opposed to ‘I will … ‘ as it gives me less scope to cop out.
2. The small actions I am taking to accomplish this goal
a) Change my screen saver to a reminder.
b) Be conscious of what I went on line to do
3. The trigger or cue to remember to do my habit.
Reminder on phone.
4. How often am I doing my new October habit (daily is best if possible)
5. What reward am I immediately giving myself for doing my habit?
I am doing a victory 💃🏼 and 🐝
6. What help do you need from us?
Click “Like” or any of the feedback responses so I know you are reading? Having this place to report in every few days and knowing someone else is reading is really helpful.
7. What does success look like to you at the end of October?
My internet time reduced
I have moved my September paper declutter habit to my Solid Habits listNothing feels🌾🍁🥀🍂🌾🍁🥀🍂🌾
as good as
Fit and Healthy
In MIND and BODY!!!
🚶♀️🚶🏻 WALKTOBER 🚶🏻🚶♀️
🌾🍁🥀🍂🌾🍁🥀🍂🌾
October Goal - walk > 7500 steps daily
Target for the month > 100 miles
🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
(25/100)You’re preaching to the converted. 😂 Walking is one of my solid habits. I walk indoors and out (depending on weather). I use walking videos, and get additional strength exercises in many of them. And I walk during ad breaks when watching TV. It all adds up!Where there’s a will, there’s a way!
I have daily steps, and active hours goals set on my Fitbit, with alarms set 15 minutes before the hour every 2 hours so that I can have at least a 10 minute walk.
2
