This DECEMBER I WILL….
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IF I logged in (which means I at least started the pre-log before work) : 💚 This tells me *and you-all* that I have (a) SIGNED IN before work [and (b) while signed in, kicked off my "Go for the Green" game for the day - can I juggle the ci vs co info for the day to wind up with my Total Remaining "in the green"? = whether I end the day in the red or in the green is irrelevant for THIS thread]
IF, at the end of the day (or next morning, looking back) I LOGGED ALL FOOD (regardless of whether I ended up with Remaining in the green or the red) the 💚 will be changed for a 🤩.
Dec 4
🤩-🤩-🤩-💚-5-6-7-8-9-10-11-12-13-14-15
16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
(I am also using the "December 2022 Plans and Posts" thread to promote the habit of "showed up to exercise")
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I am active and committed to my health and well-being. Every day in December, I will do either a strength training session or an aerobic treadmill walk.
Week of December 1-7
1 🚶♀️ 🏋️♀️
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3 🚶♀️
4 🚶♀️
5
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7Week of December 8-14
Week of December 15-21
Week of December 22-28
Week of December 29-312 -
🤶🎄🧑🏻🎄🎄🎅🏻🎄🧑🏻🎄🎄🤶
🤶🎄🧑🏻🎄 DECEMBER 🧑🏻🎄🎄🤶
🤶🎄🧑🏻🎄🎄🎅🏻🎄🧑🏻🎄🎄🤶
My focus this month is to practice my solid habits, while enjoying modest indulgences. Last month, I managed to drop several lbs to combat the tendency to bounce up over the festive season. 🤞🏻🤞🏻🤞🏻
Daily Solid Habits:
💚💚💚💚
Modest indulgences
(calories staying in the green)
🎉🎉🎉🎉
Where there’s a will, there’s a way!
3 -
IF I logged in (which means I at least started the pre-log before work) : 💚 This tells me *and you-all* that I have (a) SIGNED IN before work [and (b) while signed in, kicked off my "Go for the Green" game for the day - can I juggle the ci vs co info for the day to wind up with my Total Remaining "in the green"? = whether I end the day in the red or in the green is irrelevant for THIS thread]
IF, at the end of the day (or next morning, looking back) I LOGGED ALL FOOD (regardless of whether I ended up with Remaining in the green or the red) the 💚 will be changed for a 🤩.
Dec 4
🤩-🤩-🤩-🤩-💚-6-7-8-9-10-11-12-13-14-15
16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
(I am also using the "December 2022 Plans and Posts" thread to promote the habit of "showed up to exercise")
3 -
🤶🎄🧑🏻🎄🎄🎅🏻🎄🧑🏻🎄🎄🤶
🤶🎄🧑🏻🎄 DECEMBER 🧑🏻🎄🎄🤶
🤶🎄🧑🏻🎄🎄🎅🏻🎄🧑🏻🎄🎄🤶
My focus this month is to practice my solid habits, while enjoying modest indulgences. Last month, I managed to drop several lbs to combat the tendency to bounce up over the festive season. Long May that continue. 🤞🏻🤞🏻🤞🏻
Daily Solid Habits:
💚💚💚💚💚💚
Modest indulgences
(calories staying in the green)
🎉🎉🎉🎉🎉🎉
Where there’s a will, there’s a way!
4 -
I am active and committed to my health and well-being. Every day in December, I will do either a strength training session or an aerobic treadmill walk.
December 5 - did two short outdoor walks (break in the deep freeze gave us a brief milder weather respite). Very busy day with phone visits with family and friends celebrating our daughter’s engagement this past weekend! 💍
Week of December 1-7
1 🚶♀️ 🏋️♀️
2 🚶♀️
3 🚶♀️
4 🚶♀️
5 🫶🏻
6
7Week of December 8-14
Week of December 15-21
Week of December 22-28
Week of December 29-312 -
All is going great!
Steps up
Extra exercises improving
Food Quality up
Scale down
Sleep longer
162.4
BMI 24.7 < 25 ✅
I feel leaner. I feel stronger. I feel GREAT!
3 more days on my plant coloring page & I’m Looking forward to my physical on Dec 9. Success.
I have begun creating my coloring page for the next 4 weeks & have decided to save my $280 for an on-line class that will be rolled out sometime in 2023. I’ll continue the $10 per day until I’ve earned enough for it & any additional supplies needed.
♥️
Maddie
5 -
I am active and committed to my health and well-being. Every day in December, I will do either a strength training session or an aerobic treadmill walk.
December 6 - 70 minutes weight training at the gym. Did my first 30 second plank! 🥳 Included a 20+ minute quick paced walk on the treadmill.
Week of December 1-7
1 🚶♀️ 🏋️♀️
2 🚶♀️
3 🚶♀️
4 🚶♀️
5 🫶🏻
6 🚶♀️🏋️♀️
7Week of December 8-14
Week of December 15-21
Week of December 22-28
Week of December 29-314 -
IF I logged in (which means I at least started the pre-log before work) : 💚 This tells me *and you-all* that I have (a) SIGNED IN before work [and (b) while signed in, kicked off my "Go for the Green" game for the day - can I juggle the ci vs co info for the day to wind up with my Total Remaining "in the green"? = whether I end the day in the red or in the green is irrelevant for THIS thread]
IF, at the end of the day (or next morning, looking back) I LOGGED ALL FOOD (regardless of whether I ended up with Remaining in the green or the red) the 💚 will be changed for a 🤩.
Dec 5-6
🤩-🤩-🤩-🤩-🤩-💚-💚-8-9-10-11-12-13-14-15
16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
At least with my plan as-is, I get a PLUS for "signing in (and MOSTLY logging everything ... didn't measure or even acknowledge the potato chips - the ACKNOWLEDGED mint oreo cookies had already put me over)
Yesterday was my first regular long-term Day On Site. Back at Home-office today, then return to On Site tomorrow. For the next 12.5 month, twice a week on site will be my norm after 2.75 YEARS of 100% home-office.
(I am also using the "December 2022 Plans and Posts" thread to promote the habit of "showed up to exercise")4 -
All is going great!
Steps up a Lot, more hill climbs
Extra exercises improving
Food Quality up
Sat fat Reduced greatly
Scale down
Sleep longer
If I lose another 1.7 lbs by Jan 1, I will have had a net 0 loss or gain for 2022. Happy!
162.1
BMI 24.6 < 25 ✅(My weight also dropped to normal on our new scale, which reads higher.) Doubly happy.
I feel leaner. I feel stronger. I feel GREAT!
1 more day on my plant coloring page & I’m Looking forward to my physical on Dec 9. Success.
I created my coloring page for the next 28 days & have decided to save my $280 from my 1st 28 days for an on-line class that will be rolled out sometime in 2023. I’ll continue the $10 per day for the 2nd 28 days until I’ve earned enough for the balance of the course & any additional supplies needed.
♥️
Maddie
5 -
Moving along rather quickly toward my 360 minutes of exercise challenge my carbs are much better and the non animal source proteins are much better as well.4
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I am active and committed to my health and well-being. Every day in December, I will do either a strength training session or an aerobic treadmill walk.
December 7 - woke to a ridiculous outdoor temperature (-47C), reinforcing the need for this habit of indoor treadmill walking. Now I need to move it earlier in the day. Will be working on that shift in the coming week.
Week of December 1-7
1 🚶♀️ 🏋️♀️
2 🚶♀️
3 🚶♀️
4 🚶♀️
5 🫶🏻
6 🚶♀️🏋️♀️
7 🚶♀️Week of December 8-14
Week of December 15-21
Week of December 22-28
Week of December 29-31
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jamcnewman wrote: »
December 7 - woke to a ridiculous outdoor temperature (-47C), reinforcing the need for this habit of indoor treadmill walking. Now I need to move it earlier in the day. Will be working on that shift in the coming week.
OMG, and I thought it was cold here! That's brutal. Glad you have an indoor option!
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Everyone is doing so well on their goals and trackers. I was inspired while reading all of your notes and comments
My first goal/habit this month is to daily do intentional walking/ exercise/ NEAT activities 💖, and to track in the same way as I did in November.
December walking/ exercise/ extra NEAT activities:💖 (rest day💤)
💖-💖-💖
💤-💖-💖-💖-💖-9-10
11-12-13-14-15-16-17
18-19-20-21-22-23-⭐
⭐-26-27-28-29-30-🎉
My second goal/habit this month is to continue to draw colorful flowers on my workout calendar, as well as to track here the days that I do something intentional toward maintaining and also preventing my long time friend "paper tiger 🐯" from finding places to play or hide in.
December paper tiger:🐯 (planned day off😄)
🐯-🐯-🐯
😄-🐯-🐯-🐯-🐯-9-10
11-12-13-14-15-16-17
18-19-20-21-22-23-⭐
⭐-26-27-28-29-30-🎉
:flowerforyou:🦋3 -
All is going great!
Steps up a Lot, more hill climbs 12,000
Daily lately❣️
Extra exercises improving
Food Quality up
Sat fat Reduced greatly
Scale down
Sleeping longer
If I lose another 2.0 lbs by Jan 1, I will have had a net 0 loss or gain for 2022. Happy!
162.4
BMI 24.7< 25 ✅(My weight also dropped to normal on our new scale, which reads higher.) Doubly happy.
I feel leaner. I feel stronger. I feel GREAT!
I got into Normal weight & I’m Looking forward to my physical on Dec 9. Success.
I colored the last plant on my coloring page❣️ I will share it once I have time to
Log in to MFP on my computer…
I am excited to use my next coloring page (Penguin/Christmas) for the next 28 days & I’ll continue the $10 per day for the 2nd 28 days until I’ve earned enough for the balance of the course & any additional supplies needed. I have saved a lot of money this month, postponing purchases as I decided what I really wanted to spend my reward money on!
♥️
Maddie
I’m going to add 15 minutes of mediation daily to my next 28 days goals.
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🤶🎄🧑🏻🎄🎄🎅🏻🎄🧑🏻🎄🎄🤶
🤶🎄🧑🏻🎄 DECEMBER 🧑🏻🎄🎄🤶
🤶🎄🧑🏻🎄🎄🎅🏻🎄🧑🏻🎄🎄🤶
My focus this month is to practice my solid habits, while enjoying modest indulgences. Last month, I managed to drop several lbs to combat the tendency to bounce up over the festive season. Long May that continue. 🤞🏻🤞🏻🤞🏻
Daily Solid Habits:
💚💚💚💚💚💚💚
💚
Modest indulgences
(calories staying in the green)
🎉🎉🎉🎉🎉🎉🎉
🎉
DH has tested positive for Covid, which is a bit of a spanner in the works. He’s isolating.
I’m testing negative, so there is that.
Where there’s a will, there’s a way!
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It’s great to read all your posts and see your successes.
@MadisonMolly2017 🥰 the way you’re saving money for that course. Here’s to the next 28 days.2 -
I've just stumbled onto the Tiny Habits Academy panel discussions. These discussions are basically free webinars on ways to apply tiny habits, covering a range of topics. Some upcoming ones are on healthy diet, getting fit, vibrant energy, and healthy relationships. Past recordings available to watch (again, for free) include tiny habits for mindful eating, powerful mornings, better sleep, self-compassion, and midlife health and well-being. Fans of the Tiny Habits approach might want to check it out!6
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Thanks for sharing this @KacyCarpe ☺️2
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Oh Terri - I hope your husband has the mildest case and you are spared getting it. 🤞🏻 @TerriRichardson112 💛1