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2 April Sign In
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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To all our returning and new members.
To those who made it to Winner' Circle
YOU ROCK!!!
To those who made it to Champions
POSTING EVERY DAY IN APRIL WAS AWESOME!!!
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
⚙️🔩many useful tools🔩⚙️
⚖️keep us all accountable ⚖️
⚙️🔧🛠with the UAC ⚒⛏⚙️
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
- Introductions - This is where you can tell us a little about yourself.
- February Volunteers List - This is the list of people who keep UAC running smoothly. Maybe you would like to pay it forward, and take a more active role in the group.
- What’s on your mind today? - Our general chat thread, where you can ask questions, post recipes etc
- FAQ - First port of call for new members, and if you have a query.
- Rules - an explanation of how UAC works
Slow and steady wins this long distance race.
[copied @TerriRichardson112 post from prior months ]3 -
Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 0/35 -
✅ Exercise
✅ Calories
✅ Tracked
3️⃣ Pass days left5 -
Yes x 3
0/3 pass days used
Strength day5 -
4/2
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3- 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
5 -
Excercise - Yes
Calories - Yes
Track - Yes
3 pass days left4 -
Yes x 34
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DATE: April 2
EXERCISED: Yes - 3,616 Exercise Steps
CALORIES: Yes
TRACKED: Yes
(0 Pass Days used)3 -
4/2
Exersised yes
Caleries yes
Logged-yes3 -
Did I exercise for at least 20 minutes? Yes SeniorShape Pilates 25 minutes. It was too windy to walk outside
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 4/1
3 -
✅ Exercise: walk
✅ Calories
✅ Tracked1 -
I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits.
Today:
C:✅ E✅: 7.6K steps T:✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-3-4-5-6-7-8-9-10
11-12-13-14-15-16-17-18-19-20
21-22-23-24-25-26-27-28-29-30My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus. Two pre-planned passes are on the calendar (Easter Family Dinner, and our 35th anniversary dinner on April 30)4 -
April 2 ✅️ ✅️ ✅️
Congrats to March's Champions 🏆 🥇 👏3 -
✅ exercised yes
✅ calories yes
✅ tracked yes
2 -
❌ Exercise -
❌ Calories -
❌ Tracking -
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P
Travel day back home. Calorie is probably under, but no time for exercise.2 -
April 1
C ✅ E: ✅10.3K steps T: ✅
165.9 Broke into the 165’s!
My 9-day Challenge
♥️Day 1 April 2 C ✅ E: ✅11K steps T: ✅
166.3 not a bad rebound given I had lunch in a restaurant…
3 meals, no snacks ✅Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9 April 10
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-3-4-5-6-7-8-9-10
11-12-13-14-15-16-17-18-19-20
21-22-23-24-25-26-27-28-29-30
Borrowed these trackers from you, @BMcC9 - hope that’s ok 😁2 -
DATE: April 2
EXERCISED: No
CALORIES: Yes
TRACKED: Yes
(1/3 Pass Days used)3 -
✅ Exercise: 20 minute walk
✅ Calories
✅ Tracked
Passdays used 0
3 -
Track: yes
Calories: yes
Exercise: yes- 25 minute treadmill walk
- 14 minute Yoga Workout
Pass Days: 03 -
✅✅✅2