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2 April Sign In
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Your fellow members are a fantastic resource. There is always someone willing to answer any questions you may have. However, did you know that there are other resources within the UAC? They are on the group page under ANNOUNCEMENTS
To all our returning and new members.
To those who made it to Winner' Circle
YOU ROCK!!!
To those who made it to Champions
POSTING EVERY DAY IN APRIL WAS AWESOME!!!
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
⚙️🔩many useful tools🔩⚙️
⚖️keep us all accountable ⚖️
⚙️🔧🛠with the UAC ⚒⛏⚙️
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
- Introductions - This is where you can tell us a little about yourself.
- February Volunteers List - This is the list of people who keep UAC running smoothly. Maybe you would like to pay it forward, and take a more active role in the group.
- What’s on your mind today? - Our general chat thread, where you can ask questions, post recipes etc
- FAQ - First port of call for new members, and if you have a query.
- Rules - an explanation of how UAC works
Slow and steady wins this long distance race.
[copied @TerriRichardson112 post from prior months ]3 -
Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 0/35 -
✅ Exercise
✅ Calories
✅ Tracked
3️⃣ Pass days left5 -
Yes x 3
0/3 pass days used
Strength day5 -
4/2
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3- 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
5 -
Excercise - Yes
Calories - Yes
Track - Yes
3 pass days left4 -
Yes x 34
-
DATE: April 2
EXERCISED: Yes - 3,616 Exercise Steps
CALORIES: Yes
TRACKED: Yes
(0 Pass Days used)3 -
4/2
Exersised yes
Caleries yes
Logged-yes3 -
Did I exercise for at least 20 minutes? Yes SeniorShape Pilates 25 minutes. It was too windy to walk outside
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 4/1
3 -
✅ Exercise: walk
✅ Calories
✅ Tracked1 -
I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits.
Today:
C:✅ E✅: 7.6K steps T:✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-3-4-5-6-7-8-9-10
11-12-13-14-15-16-17-18-19-20
21-22-23-24-25-26-27-28-29-30My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus. Two pre-planned passes are on the calendar (Easter Family Dinner, and our 35th anniversary dinner on April 30)4 -
April 2 ✅️ ✅️ ✅️
Congrats to March's Champions 🏆 🥇 👏3 -
✅ exercised yes
✅ calories yes
✅ tracked yes
2 -
❌ Exercise -
❌ Calories -
❌ Tracking -
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P
Travel day back home. Calorie is probably under, but no time for exercise.2 -
April 1
C ✅ E: ✅10.3K steps T: ✅
165.9 Broke into the 165’s!
My 9-day Challenge
♥️Day 1 April 2 C ✅ E: ✅11K steps T: ✅
166.3 not a bad rebound given I had lunch in a restaurant…
3 meals, no snacks ✅Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9 April 10
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-3-4-5-6-7-8-9-10
11-12-13-14-15-16-17-18-19-20
21-22-23-24-25-26-27-28-29-30
Borrowed these trackers from you, @BMcC9 - hope that’s ok 😁2 -
DATE: April 2
EXERCISED: No
CALORIES: Yes
TRACKED: Yes
(1/3 Pass Days used)3 -
✅ Exercise: 20 minute walk
✅ Calories
✅ Tracked
Passdays used 0
3 -
Track: yes
Calories: yes
Exercise: yes- 25 minute treadmill walk
- 14 minute Yoga Workout
Pass Days: 03 -
✅✅✅2
-
4/2
Exercise: 125 minutes
Tracking: yes
Calories: under
Pass days used: 02 -
DATE: April 2
EXERCISED: Yes (21 min stationary bike)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 12 -
Date: 4/2
Exercised?: Y, 31 mins low impact aerobics
Calories?: Y
Tracked?: Y
Pass Days Used - 1/3
2 -
Pass day2
-
4/2
Exercise: None
Tracking: Yes - Planned the day, followed the plan
Calories: Under!
Pass days used: 2/3
3 -
☑️☑️☑️ 🎉🎉🎉3
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Yes, yes and yes
weights and yoga3 -
- yes
- yes
- yes
2 -
4/2
Well, I thought I had posted this but now I cannot find it.
tracked it all
Under calories
45 mins of Qi-gong, walking and sweeping the garage
0 pass days used3 -
02/04/2023
Exercise – yes
Tracked – yes
Calories – yes
No pass days yet.
3
